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KellyBo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
20 Nov 09: 578 * -
fat: 32.85g
|
protein: 59.13g
|
carbs: 6.52g
- -
July 2009
16 Jul 09: 1197 * -
fat: 34.83g
|
protein: 49.24g
|
carbs: 188.01g
- -
14 Jul 09: 235 * -
fat: 10.50g
|
protein: 11.00g
|
carbs: 29.00g
- -
10 Jul 09: 991 * -
fat: 47.27g
|
protein: 51.77g
|
carbs: 108.23g
- -
09 Jul 09: 1072 * -
fat: 39.03g
|
protein: 68.90g
|
carbs: 132.04g
- -
08 Jul 09: - - 3175* -
07 Jul 09: 526 * -
fat: 13.25g
|
protein: 37.93g
|
carbs: 84.36g
- -
06 Jul 09: 1084 * -
fat: 28.01g
|
protein: 63.38g
|
carbs: 167.81g
- -
05 Jul 09: 1163 * -
fat: 35.73g
|
protein: 64.04g
|
carbs: 167.74g
- -
March 2009
12 Mar 09: 230 * -
fat: 8.00g
|
protein: 21.00g
|
carbs: 28.00g
- -
January 2009
26 Jan 09: 211 * -
fat: 7.43g
|
protein: 5.21g
|
carbs: 38.36g
- -
20 Jan 09: 474 * -
fat: 7.28g
|
protein: 41.62g
|
carbs: 64.35g
- -
19 Jan 09: 1984 * -
fat: 79.57g
|
protein: 96.55g
|
carbs: 224.27g
- -
18 Jan 09: 1269 * -
fat: 29.77g
|
protein: 67.63g
|
carbs: 189.06g
1812*  543
17 Jan 09: 1328 * -
fat: 54.20g
|
protein: 83.59g
|
carbs: 133.36g
- -
16 Jan 09: 959 * -
fat: 32.01g
|
protein: 86.78g
|
carbs: 87.61g
- -
15 Jan 09: 1088 * -
fat: 51.46g
|
protein: 73.71g
|
carbs: 93.44g
- -
14 Jan 09: 1319 * -
fat: 31.34g
|
protein: 92.04g
|
carbs: 187.34g
- -
13 Jan 09: 1722 * -
fat: 67.31g
|
protein: 100.33g
|
carbs: 207.82g
- -
12 Jan 09: 1271 * -
fat: 61.54g
|
protein: 100.53g
|
carbs: 94.56g
- -
11 Jan 09: 1209 * -
fat: 37.98g
|
protein: 94.61g
|
carbs: 130.34g
- -

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