Lose2C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 4th: 535 * 27%
fat: 12.20g
|
protein: 39.64g
|
carbs: 68.67g
2625*  2090
Tue 3rd: 870 * 44%
fat: 27.32g
|
protein: 97.46g
|
carbs: 56.46g
2446*  1576
Mon 2nd: 878 * 44%
fat: 24.67g
|
protein: 101.36g
|
carbs: 66.40g
2544*  1666
March 2012
Tue 27th: 761 * 38%
fat: 35.21g
|
protein: 51.70g
|
carbs: 61.05g
2644*  1883
Wed 21st: 187 * 9%
fat: 3.77g
|
protein: 7.62g
|
carbs: 30.22g
- -
Tue 20th: 1841 * 92%
fat: 84.82g
|
protein: 131.47g
|
carbs: 135.09g
2423*  582
Mon 19th: 1647 * 82%
fat: 64.16g
|
protein: 121.61g
|
carbs: 143.56g
2669*  1022
Sun 18th: 1681 * 84%
fat: 98.46g
|
protein: 90.41g
|
carbs: 111.42g
2718*  1037
Sat 17th: 1386 * 69%
fat: 67.57g
|
protein: 91.97g
|
carbs: 105.01g
2855*  1469
Fri 16th: 2111 * 106%
fat: 132.72g
|
protein: 178.01g
|
carbs: 49.20g
2731*  620
Thu 15th: 1286 * 64%
fat: 49.90g
|
protein: 142.00g
|
carbs: 73.50g
2606*  1320
Wed 14th: 1088 * 54%
fat: 43.78g
|
protein: 109.68g
|
carbs: 63.02g
2747*  1659
Tue 13th: 1398 * 70%
fat: 63.77g
|
protein: 84.38g
|
carbs: 129.57g
2772*  1374
Mon 12th: 1775 * 89%
fat: 73.93g
|
protein: 117.51g
|
carbs: 163.35g
2473*  698
Sun 11th: 1217 * 61%
fat: 68.18g
|
protein: 87.63g
|
carbs: 65.41g
2681*  1464
Tue 6th: - - 2593* -
February 2012
Sat 18th: 152 * 8%
fat: 3.71g
|
protein: 12.14g
|
carbs: 24.00g
- -
Thu 16th: 726 * 36%
fat: 24.81g
|
protein: 72.50g
|
carbs: 56.07g
2399*  1673
Wed 15th: 2240 * 112%
fat: 75.39g
|
protein: 140.28g
|
carbs: 225.50g
2728*  488
Tue 14th: 565 * 28%
fat: 18.06g
|
protein: 36.43g
|
carbs: 69.46g
2601*  2036

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