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Chelsey7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 1211 * -
fat: 71.68g
|
protein: 58.32g
|
carbs: 127.04g
- -
January 2013
Mon 28th: 1410 * -
fat: 57.32g
|
protein: 58.37g
|
carbs: 175.10g
1807*  397
Sat 26th: 376 * -
fat: 8.75g
|
protein: 7.19g
|
carbs: 68.40g
- -
Thu 24th: 1224 * -
fat: 53.96g
|
protein: 61.49g
|
carbs: 128.42g
- -
Wed 23rd: 1459 * -
fat: 64.12g
|
protein: 64.97g
|
carbs: 163.14g
2065  606
Tue 22nd: 1304 * -
fat: 43.11g
|
protein: 53.00g
|
carbs: 184.47g
1807*  503
Mon 21st: 1378 * -
fat: 50.94g
|
protein: 101.28g
|
carbs: 131.74g
1899*  521
Sun 20th: 1438 * -
fat: 67.07g
|
protein: 41.01g
|
carbs: 219.24g
1618*  180
Fri 18th: 968 * -
fat: 35.37g
|
protein: 69.24g
|
carbs: 91.06g
1912*  944
Thu 17th: 1635 * -
fat: 88.72g
|
protein: 75.02g
|
carbs: 141.48g
2442*  807
Sat 12th: 1209 * -
fat: 44.38g
|
protein: 69.35g
|
carbs: 131.14g
1706*  497
December 2012
Wed 26th: 394 * -
fat: 27.41g
|
protein: 10.56g
|
carbs: 28.51g
- -
Sun 23rd: 60 * -
fat: 3.50g
|
protein: 7.00g
|
carbs: 0.00g
- -
Sat 22nd: 1567 * -
fat: 67.30g
|
protein: 47.10g
|
carbs: 223.20g
1916*  349
Fri 21st: 2028 * -
fat: 52.47g
|
protein: 98.31g
|
carbs: 176.07g
2051*  23
Thu 20th: 1862 * -
fat: 92.21g
|
protein: 72.66g
|
carbs: 237.81g
2493*  631
Wed 19th: 1691 * -
fat: 67.43g
|
protein: 94.40g
|
carbs: 185.11g
1942*  251
Tue 18th: 1429 * -
fat: 51.44g
|
protein: 68.11g
|
carbs: 173.89g
2396*  967
Mon 17th: 1485 * -
fat: 66.06g
|
protein: 78.47g
|
carbs: 144.01g
1947*  462
Sun 16th: 1059 * -
fat: 48.51g
|
protein: 58.98g
|
carbs: 133.88g
1479*  420

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