syncrovanagon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 3rd: 2225 * 165%
fat: 61.00g
|
protein: 90.31g
|
carbs: 293.06g
2936*  711
May 2016
Fri 6th: 970 * 72%
fat: 28.50g
|
protein: 65.00g
|
carbs: 117.00g
- -
Thu 5th: 2130 * 158%
fat: 62.42g
|
protein: 115.99g
|
carbs: 304.70g
- -
Wed 4th: 1422 * 106%
fat: 47.34g
|
protein: 109.65g
|
carbs: 129.73g
- -
Tue 3rd: 1406 * 104%
fat: 51.50g
|
protein: 55.28g
|
carbs: 141.78g
- -
Mon 2nd: 1393 * 103%
fat: 34.37g
|
protein: 89.67g
|
carbs: 158.02g
2101*  708
Sun 1st: 1932 * 143%
fat: 60.84g
|
protein: 94.34g
|
carbs: 157.84g
- -
April 2016
Mon 25th: 372 * 28%
fat: 9.00g
|
protein: 15.00g
|
carbs: 57.00g
- -
Mon 18th: 150 * 11%
fat: 2.00g
|
protein: 18.00g
|
carbs: 14.00g
- -
Fri 1st: 1115 * 83%
fat: 37.50g
|
protein: 66.00g
|
carbs: 148.00g
- -
March 2016
Thu 31st: 1836 * 136%
fat: 78.13g
|
protein: 77.00g
|
carbs: 202.00g
- -
Wed 30th: 1766 * 131%
fat: 63.84g
|
protein: 100.75g
|
carbs: 177.20g
1962*  196
Tue 29th: 1841 * 137%
fat: 53.59g
|
protein: 119.86g
|
carbs: 166.56g
2101*  260
Mon 28th: 2403 * 178%
fat: 79.98g
|
protein: 141.42g
|
carbs: 243.34g
2728*  325
Sun 27th: 1682 * 125%
fat: 57.70g
|
protein: 94.32g
|
carbs: 155.34g
2380*  698
Sat 26th: 1568 * 116%
fat: 50.08g
|
protein: 47.75g
|
carbs: 242.08g
1962*  394
Fri 25th: 1749 * 130%
fat: 74.56g
|
protein: 113.06g
|
carbs: 153.30g
2310*  561
Thu 24th: 1286 * 95%
fat: 43.84g
|
protein: 62.60g
|
carbs: 162.78g
1893*  607
Wed 23rd: 1568 * 116%
fat: 25.39g
|
protein: 62.25g
|
carbs: 197.21g
1962*  394
Tue 22nd: 1465 * 109%
fat: 70.82g
|
protein: 81.80g
|
carbs: 113.47g
1962*  497

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