8bg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1129 * 63%
fat: 60.11g
|
protein: 40.52g
|
carbs: 110.52g
- -
Sun 26th: 1760 * 98%
fat: 92.58g
|
protein: 28.68g
|
carbs: 195.85g
- -
Sat 25th: 2148 * 119%
fat: 84.00g
|
protein: 68.00g
|
carbs: 210.20g
- -
Fri 24th: 1040 * 58%
fat: 62.19g
|
protein: 41.17g
|
carbs: 81.49g
- -
Thu 23rd: 2267 * 126%
fat: 135.67g
|
protein: 83.89g
|
carbs: 177.96g
- -
Wed 22nd: 2255 * 125%
fat: 89.84g
|
protein: 65.07g
|
carbs: 259.69g
- -
Tue 14th: 1345 * 75%
fat: 59.09g
|
protein: 27.57g
|
carbs: 178.19g
- -
May 2016
Tue 31st: 597 * 33%
fat: 29.98g
|
protein: 26.30g
|
carbs: 58.88g
- -
Sun 29th: 1810 * 101%
fat: 67.00g
|
protein: 71.00g
|
carbs: 187.50g
- -
Sat 28th: 2247 * 125%
fat: 70.79g
|
protein: 74.59g
|
carbs: 312.71g
- -
Fri 27th: 1696 * 94%
fat: 65.18g
|
protein: 66.20g
|
carbs: 150.46g
- -
Thu 26th: 1401 * 78%
fat: 55.75g
|
protein: 78.15g
|
carbs: 150.15g
- -
Wed 25th: 1845 * 102%
fat: 89.89g
|
protein: 63.85g
|
carbs: 195.78g
2537*  692
Tue 24th: 2407 * 134%
fat: 105.14g
|
protein: 95.85g
|
carbs: 267.78g
2885*  478
Mon 23rd: 1387 * 77%
fat: 43.14g
|
protein: 50.85g
|
carbs: 140.28g
2516*  1129
Sun 22nd: 1227 * 68%
fat: 65.39g
|
protein: 56.35g
|
carbs: 96.28g
- -
Sat 21st: 267 * 15%
fat: 16.00g
|
protein: 15.00g
|
carbs: 16.00g
- -
Fri 20th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
2345*  2338
Thu 19th: 2389 * 133%
fat: 127.74g
|
protein: 103.17g
|
carbs: 214.44g
2551*  162
Wed 18th: 2556 * 142%
fat: 113.55g
|
protein: 73.28g
|
carbs: 260.16g
2360*  196

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