NoMoreExcuses58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Thu 10th: 1014 * 56%
fat: 34.92g
|
protein: 42.14g
|
carbs: 132.67g
1902*  888
March 2019
Wed 20th: 1273 * 71%
fat: 55.40g
|
protein: 32.37g
|
carbs: 175.67g
- -
February 2019
Mon 11th: 908 * 50%
fat: 22.40g
|
protein: 43.22g
|
carbs: 134.35g
- -
November 2018
Wed 28th: 749 * 42%
fat: 45.45g
|
protein: 44.39g
|
carbs: 35.29g
- -
August 2018
Sun 26th: 379 * 21%
fat: 18.50g
|
protein: 18.75g
|
carbs: 33.75g
- -
April 2018
Mon 2nd: 923 * 51%
fat: 66.88g
|
protein: 25.15g
|
carbs: 61.31g
1803*  880
March 2018
Wed 28th: 416 * 23%
fat: 24.18g
|
protein: 12.83g
|
carbs: 34.44g
1916*  1500
Mon 26th: 455 * 25%
fat: 17.00g
|
protein: 15.00g
|
carbs: 62.00g
1725*  1270
Fri 23rd: - - 1860* -
Thu 22nd: 945 52%
fat: 36.52g
|
protein: 35.50g
|
carbs: 118.26g
1941  996
Wed 21st: 1241 69%
fat: 61.59g
|
protein: 35.56g
|
carbs: 127.38g
1794  553
Tue 20th: 934 52%
fat: 27.59g
|
protein: 22.06g
|
carbs: 139.38g
1755  821
Mon 19th: 1022 57%
fat: 52.05g
|
protein: 27.54g
|
carbs: 112.22g
1763  741
Sun 18th: 668 * 37%
fat: 22.18g
|
protein: 28.33g
|
carbs: 90.94g
- -
Sat 3rd: 1596 * 89%
fat: 76.95g
|
protein: 72.97g
|
carbs: 174.51g
- -
April 2017
Mon 17th: 463 * 26%
fat: 29.40g
|
protein: 33.78g
|
carbs: 12.08g
- -
March 2017
Wed 1st: 1183 * 66%
fat: 46.01g
|
protein: 67.41g
|
carbs: 128.51g
- -
September 2016
Fri 23rd: 360 * 20%
fat: 16.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
August 2016
Fri 5th: 931 * 52%
fat: 40.31g
|
protein: 37.75g
|
carbs: 117.85g
- -
May 2016
Mon 2nd: 1432 * 80%
fat: 47.16g
|
protein: 50.95g
|
carbs: 213.32g
1649*  217
March 2016
Mon 7th: 456 * 25%
fat: 25.94g
|
protein: 16.22g
|
carbs: 44.87g
- -

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