| October 2012 |
| Tue 30th: |
799 *
|
25%
|
fat: 21.33g |
| |
protein: 63.79g |
| |
carbs: 91.03g |
|
-
|
-
|
| November 2011 |
| Wed 2nd: |
2572 *
|
80%
|
fat: 73.00g |
| |
protein: 241.74g |
| |
carbs: 233.29g |
|
-
|
-
|
| Tue 1st: |
2372 *
|
74%
|
fat: 61.00g |
| |
protein: 213.74g |
| |
carbs: 238.79g |
|
-
|
-
|
| October 2011 |
| Mon 3rd: |
2141 *
|
67%
|
fat: 80.58g |
| |
protein: 131.28g |
| |
carbs: 253.26g |
|
-
|
-
|
| Sat 1st: |
2610 *
|
82%
|
fat: 68.23g |
| |
protein: 193.69g |
| |
carbs: 318.76g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
2718 *
|
85%
|
fat: 77.77g |
| |
protein: 154.91g |
| |
carbs: 361.88g |
|
-
|
-
|
| Thu 29th: |
2528 *
|
79%
|
fat: 63.45g |
| |
protein: 203.94g |
| |
carbs: 283.70g |
|
-
|
-
|
| Wed 28th: |
2325 *
|
73%
|
fat: 52.05g |
| |
protein: 188.00g |
| |
carbs: 276.48g |
|
-
|
-
|
| July 2011 |
| Fri 22nd: |
918 *
|
24%
|
fat: 18.04g |
| |
protein: 44.34g |
| |
carbs: 151.69g |
|
-
|
-
|
| Wed 20th: |
3725 *
|
98%
|
fat: 136.07g |
| |
protein: 238.28g |
| |
carbs: 410.04g |
|
-
|
-
|
| Tue 19th: |
3793 *
|
100%
|
fat: 125.47g |
| |
protein: 260.66g |
| |
carbs: 423.62g |
|
-
|
-
|
| Mon 18th: |
3022 *
|
80%
|
fat: 92.38g |
| |
protein: 254.45g |
| |
carbs: 322.10g |
|
-
|
-
|
| July 2010 |
| Fri 9th: |
1315 *
|
35%
|
fat: 55.51g |
| |
protein: 81.28g |
| |
carbs: 128.44g |
|
-
|
-
|
| March 2010 |
| Sun 21st: |
2160 *
|
57%
|
fat: 56.50g |
| |
protein: 203.00g |
| |
carbs: 231.00g |
|
-
|
-
|
| Thu 18th: |
3432 *
|
90%
|
fat: 105.82g |
| |
protein: 287.53g |
| |
carbs: 366.71g |
|
-
|
-
|
| Tue 16th: |
3788 *
|
100%
|
fat: 129.55g |
| |
protein: 271.36g |
| |
carbs: 404.43g |
|
2926*
|
 862
|
| Mon 15th: |
3611 *
|
95%
|
fat: 103.16g |
| |
protein: 254.36g |
| |
carbs: 450.67g |
|
-
|
-
|
| Sun 14th: |
1906 *
|
50%
|
fat: 56.84g |
| |
protein: 171.29g |
| |
carbs: 178.55g |
|
-
|
-
|
| Sat 13th: |
3409 *
|
90%
|
fat: 95.50g |
| |
protein: 264.36g |
| |
carbs: 406.12g |
|
-
|
-
|
| Fri 12th: |
3657 *
|
96%
|
fat: 113.35g |
| |
protein: 292.74g |
| |
carbs: 382.70g |
|
-
|
-
|
