dazzed87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 28th: 1640 * 61%
fat: 82.00g
|
protein: 64.00g
|
carbs: 158.00g
- -
Wed 27th: 1415 * 52%
fat: 68.50g
|
protein: 54.00g
|
carbs: 142.00g
- -
Thu 14th: 2160 * 80%
fat: 92.00g
|
protein: 98.00g
|
carbs: 234.00g
- -
Wed 13th: 1200 * 44%
fat: 75.00g
|
protein: 75.00g
|
carbs: 47.50g
- -
Tue 12th: 1991 * 74%
fat: 98.46g
|
protein: 90.88g
|
carbs: 180.68g
- -
Mon 11th: 2090 * 77%
fat: 41.00g
|
protein: 155.00g
|
carbs: 280.00g
- -
Thu 7th: 2600 * 96%
fat: 93.00g
|
protein: 96.50g
|
carbs: 317.50g
- -
Wed 6th: 2000 * 74%
fat: 88.00g
|
protein: 103.00g
|
carbs: 209.00g
- -
December 2015
Tue 1st: 1280 * 47%
fat: 58.53g
|
protein: 81.02g
|
carbs: 101.00g
- -
November 2015
Mon 30th: 2040 * 76%
fat: 103.00g
|
protein: 61.00g
|
carbs: 214.00g
- -
Wed 18th: 1975 * 73%
fat: 71.30g
|
protein: 70.36g
|
carbs: 269.14g
- -
Sun 15th: 780 * 29%
fat: 28.00g
|
protein: 46.00g
|
carbs: 90.00g
- -
September 2015
Thu 3rd: 1140 * 42%
fat: 74.00g
|
protein: 40.00g
|
carbs: 76.00g
- -
August 2015
Fri 21st: 1140 * 42%
fat: 74.00g
|
protein: 40.00g
|
carbs: 76.00g
- -
July 2015
Wed 22nd: 1100 * 41%
fat: 57.00g
|
protein: 57.00g
|
carbs: 93.00g
- -
Tue 14th: 1112 * 41%
fat: 22.00g
|
protein: 47.00g
|
carbs: 187.00g
- -
Mon 13th: 1520 * 56%
fat: 43.00g
|
protein: 76.00g
|
carbs: 174.00g
- -
Thu 9th: 1680 * 62%
fat: 47.50g
|
protein: 97.00g
|
carbs: 190.00g
- -
Fri 3rd: 1120 * 41%
fat: 44.00g
|
protein: 56.00g
|
carbs: 128.00g
- -
Thu 2nd: 2560 * 95%
fat: 77.50g
|
protein: 107.00g
|
carbs: 335.00g
- -

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