FaithM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 5th: 574 * 34%
fat: 17.88g
|
protein: 28.49g
|
carbs: 79.71g
- -
Thu 4th: 785 * 46%
fat: 17.54g
|
protein: 50.63g
|
carbs: 110.27g
- -
Wed 3rd: 658 * 39%
fat: 21.02g
|
protein: 37.03g
|
carbs: 93.83g
- -
Tue 2nd: 856 * 50%
fat: 29.65g
|
protein: 72.79g
|
carbs: 75.74g
- -
Mon 1st: 514 * 30%
fat: 13.30g
|
protein: 25.08g
|
carbs: 80.40g
- -
February 2010
Sun 28th: 421 * 25%
fat: 12.32g
|
protein: 28.33g
|
carbs: 50.81g
- -
Fri 26th: 570 * 34%
fat: 14.75g
|
protein: 37.59g
|
carbs: 75.74g
2993*  2423
Thu 25th: 660 * 39%
fat: 27.00g
|
protein: 35.00g
|
carbs: 70.00g
- -
Wed 24th: 1031 * 61%
fat: 32.34g
|
protein: 60.64g
|
carbs: 128.61g
2995*  1964
Tue 23rd: 880 * 52%
fat: 20.33g
|
protein: 52.00g
|
carbs: 125.17g
3373*  2493
Mon 22nd: 782 * 46%
fat: 26.53g
|
protein: 57.01g
|
carbs: 85.17g
3731*  2949
Sun 21st: 1425 * 84%
fat: 45.51g
|
protein: 58.70g
|
carbs: 204.32g
2844*  1419

Other Related Links

Members

Slim Fast