| March 2010 |
| Fri 5th: |
574 *
|
34%
|
fat: 17.88g |
| |
protein: 28.49g |
| |
carbs: 79.71g |
|
-
|
-
|
| Thu 4th: |
785 *
|
46%
|
fat: 17.54g |
| |
protein: 50.63g |
| |
carbs: 110.27g |
|
-
|
-
|
| Wed 3rd: |
658 *
|
39%
|
fat: 21.02g |
| |
protein: 37.03g |
| |
carbs: 93.83g |
|
-
|
-
|
| Tue 2nd: |
856 *
|
50%
|
fat: 29.65g |
| |
protein: 72.79g |
| |
carbs: 75.74g |
|
-
|
-
|
| Mon 1st: |
514 *
|
30%
|
fat: 13.30g |
| |
protein: 25.08g |
| |
carbs: 80.40g |
|
-
|
-
|
| February 2010 |
| Sun 28th: |
421 *
|
25%
|
fat: 12.32g |
| |
protein: 28.33g |
| |
carbs: 50.81g |
|
-
|
-
|
| Fri 26th: |
570 *
|
34%
|
fat: 14.75g |
| |
protein: 37.59g |
| |
carbs: 75.74g |
|
2993*
|
 2423
|
| Thu 25th: |
660 *
|
39%
|
fat: 27.00g |
| |
protein: 35.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 24th: |
1031 *
|
61%
|
fat: 32.34g |
| |
protein: 60.64g |
| |
carbs: 128.61g |
|
2995*
|
1964
|
| Tue 23rd: |
880 *
|
52%
|
fat: 20.33g |
| |
protein: 52.00g |
| |
carbs: 125.17g |
|
3373*
|
2493
|
| Mon 22nd: |
782 *
|
46%
|
fat: 26.53g |
| |
protein: 57.01g |
| |
carbs: 85.17g |
|
3731*
|
2949
|
| Sun 21st: |
1425 *
|
84%
|
fat: 45.51g |
| |
protein: 58.70g |
| |
carbs: 204.32g |
|
2844*
|
1419
|
