mbx524's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sat 27th: 397 * 22%
fat: 21.94g
|
protein: 17.58g
|
carbs: 28.77g
- -
Fri 26th: 1997 * 111%
fat: 102.57g
|
protein: 96.59g
|
carbs: 168.47g
- -
Thu 25th: 1509 * 84%
fat: 59.80g
|
protein: 86.10g
|
carbs: 105.60g
- -
Wed 24th: 1893 * 105%
fat: 70.60g
|
protein: 79.10g
|
carbs: 158.92g
- -
Tue 23rd: 1771 * 98%
fat: 83.90g
|
protein: 112.23g
|
carbs: 139.89g
- -
Mon 22nd: 1826 * 101%
fat: 104.08g
|
protein: 107.96g
|
carbs: 116.59g
- -
December 2022
Mon 5th: 1058 * 59%
fat: 58.66g
|
protein: 49.34g
|
carbs: 90.07g
- -
May 2022
Mon 2nd: 1211 * 67%
fat: 64.64g
|
protein: 121.84g
|
carbs: 22.50g
- -
April 2022
Mon 25th: 1207 * 67%
fat: 58.53g
|
protein: 93.04g
|
carbs: 65.45g
- -
March 2022
Thu 10th: 516 * 29%
fat: 18.89g
|
protein: 28.37g
|
carbs: 54.97g
- -
Wed 9th: 2193 * 122%
fat: 108.84g
|
protein: 111.13g
|
carbs: 157.57g
- -
Tue 8th: 1511 * 84%
fat: 57.73g
|
protein: 55.50g
|
carbs: 120.13g
- -
Mon 7th: 1615 * 90%
fat: 61.29g
|
protein: 95.55g
|
carbs: 165.02g
- -
Sun 6th: 1690 * 94%
fat: 46.36g
|
protein: 55.16g
|
carbs: 87.13g
- -
February 2022
Wed 23rd: 569 * 32%
fat: 36.46g
|
protein: 22.70g
|
carbs: 40.78g
- -
January 2022
Mon 31st: 1211 * 67%
fat: 38.62g
|
protein: 52.61g
|
carbs: 96.63g
- -
October 2021
Mon 11th: 1184 * 66%
fat: 36.75g
|
protein: 23.85g
|
carbs: 131.33g
- -
August 2021
Sat 7th: - - 1582* -
Fri 6th: - - 1834* -
Thu 5th: - - 1928* -
Wed 4th: - - 1825* -
Tue 3rd: - - 1845* -
Mon 2nd: - - 1828* -
Sun 1st: - - 2073* -
July 2021
Sat 31st: - - 1870* -
Fri 30th: - - 1909* -
Thu 29th: - - 1826* -
Wed 28th: - - 1835* -
Tue 27th: - - 1825* -
Mon 26th: - - 1832* -
Sun 25th: - - 1984* -
Sat 24th: - - 2148* -
Fri 23rd: - - 1937* -
Thu 22nd: - - 1851* -
Wed 21st: - - 1821* -
Tue 20th: - - 1834* -
Mon 19th: - - 1835* -

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