mkfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 8th: 497 * 29%
fat: 21.61g
|
protein: 27.11g
|
carbs: 52.04g
- -
Sun 7th: 1118 * 66%
fat: 37.98g
|
protein: 71.14g
|
carbs: 125.16g
2488*  1370
Sat 6th: 1099 * 65%
fat: 38.67g
|
protein: 66.53g
|
carbs: 123.50g
- -
Fri 5th: 1080 * 64%
fat: 48.30g
|
protein: 78.57g
|
carbs: 84.19g
1953*  873
Thu 4th: 1214 * 71%
fat: 57.92g
|
protein: 37.78g
|
carbs: 142.00g
2035*  821
Wed 3rd: 973 * 57%
fat: 29.96g
|
protein: 67.43g
|
carbs: 111.12g
2097*  1124
Tue 2nd: 1021 * 60%
fat: 39.82g
|
protein: 60.92g
|
carbs: 107.37g
2097*  1076
April 2017
Tue 18th: 725 * 43%
fat: 30.20g
|
protein: 42.15g
|
carbs: 70.12g
- -
October 2016
Thu 6th: 1114 * 66%
fat: 41.90g
|
protein: 54.98g
|
carbs: 132.73g
- -
May 2016
Sat 7th: 735 * 43%
fat: 24.09g
|
protein: 46.07g
|
carbs: 82.00g
- -
February 2016
Mon 1st: 1250 * 74%
fat: 23.01g
|
protein: 78.71g
|
carbs: 183.96g
- -
January 2016
Thu 28th: 935 * 55%
fat: 26.97g
|
protein: 35.68g
|
carbs: 144.56g
- -
Tue 26th: 706 * 42%
fat: 13.92g
|
protein: 35.44g
|
carbs: 106.39g
- -
June 2015
Mon 1st: 533 * 31%
fat: 21.55g
|
protein: 21.95g
|
carbs: 70.66g
2119*  1586
May 2015
Sat 23rd: 699 * 41%
fat: 33.24g
|
protein: 40.57g
|
carbs: 65.69g
- -
Fri 22nd: 278 * 16%
fat: 2.88g
|
protein: 15.39g
|
carbs: 48.51g
2124*  1846
February 2015
Thu 5th: 231 * 14%
fat: 13.93g
|
protein: 17.94g
|
carbs: 8.34g
- -
Wed 4th: 529 * 31%
fat: 31.11g
|
protein: 29.77g
|
carbs: 34.21g
- -
January 2015
Wed 28th: 183 * 11%
fat: 11.00g
|
protein: 6.00g
|
carbs: 17.00g
- -
Fri 23rd: 1009 * 59%
fat: 62.42g
|
protein: 57.89g
|
carbs: 55.21g
2140*  1131

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