mkfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 533 * 31%
fat: 21.55g
|
protein: 21.95g
|
carbs: 70.66g
2119*  1586
May 2015
Sat 23rd: 699 * 41%
fat: 33.24g
|
protein: 40.57g
|
carbs: 65.69g
- -
Fri 22nd: 278 * 16%
fat: 2.88g
|
protein: 15.39g
|
carbs: 48.51g
2124*  1846
February 2015
Thu 5th: 231 * 14%
fat: 13.93g
|
protein: 17.94g
|
carbs: 8.34g
- -
Wed 4th: 529 * 31%
fat: 31.11g
|
protein: 29.77g
|
carbs: 34.21g
- -
January 2015
Wed 28th: 183 * 11%
fat: 11.00g
|
protein: 6.00g
|
carbs: 17.00g
- -
Fri 23rd: 1009 * 59%
fat: 62.42g
|
protein: 57.89g
|
carbs: 55.21g
2140*  1131
Thu 22nd: 722 * 42%
fat: 37.43g
|
protein: 27.94g
|
carbs: 20.34g
2160*  1438
Wed 21st: 1006 * 59%
fat: 68.43g
|
protein: 48.94g
|
carbs: 52.34g
2058*  1052
Tue 20th: - - 2263* -
Mon 19th: 302 * 18%
fat: 2.61g
|
protein: 18.78g
|
carbs: 53.69g
2263*  1961
Fri 16th: 1092 * 64%
fat: 31.40g
|
protein: 53.67g
|
carbs: 117.47g
2159*  1067
September 2014
Thu 4th: 919 * 54%
fat: 35.70g
|
protein: 52.63g
|
carbs: 99.76g
2335*  1416
Wed 3rd: 1389 * 82%
fat: 75.61g
|
protein: 57.95g
|
carbs: 129.10g
2426*  1037
Tue 2nd: 842 * 50%
fat: 20.74g
|
protein: 72.43g
|
carbs: 92.69g
2251*  1409
June 2014
Thu 19th: 289 * 17%
fat: 2.80g
|
protein: 12.81g
|
carbs: 54.64g
- -
Wed 18th: 1041 * 61%
fat: 27.76g
|
protein: 91.82g
|
carbs: 76.55g
- -
Tue 17th: 321 * 19%
fat: 3.20g
|
protein: 13.55g
|
carbs: 61.98g
- -
Mon 16th: 823 * 48%
fat: 25.56g
|
protein: 31.09g
|
carbs: 126.89g
2069*  1246
Sun 15th: - - 2431* -
Sat 14th: 839 * 49%
fat: 34.92g
|
protein: 47.13g
|
carbs: 92.76g
2055*  1216
Fri 13th: 769 * 45%
fat: 23.95g
|
protein: 40.37g
|
carbs: 103.10g
- -

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