mkfisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 919 * 54%
fat: 35.70g
|
protein: 52.63g
|
carbs: 99.76g
2335*  1416
Wed 3rd: 1389 * 82%
fat: 75.61g
|
protein: 57.95g
|
carbs: 129.10g
2426*  1037
Tue 2nd: 842 * 50%
fat: 20.74g
|
protein: 72.43g
|
carbs: 92.69g
2251*  1409
June 2014
Thu 19th: 289 * 17%
fat: 2.80g
|
protein: 12.81g
|
carbs: 54.64g
- -
Wed 18th: 1041 * 61%
fat: 27.76g
|
protein: 91.82g
|
carbs: 76.55g
- -
Tue 17th: 321 * 19%
fat: 3.20g
|
protein: 13.55g
|
carbs: 61.98g
- -
Mon 16th: 823 * 48%
fat: 25.56g
|
protein: 31.09g
|
carbs: 126.89g
2069*  1246
Sun 15th: - - 2431* -
Sat 14th: 839 * 49%
fat: 34.92g
|
protein: 47.13g
|
carbs: 92.76g
2055*  1216
Fri 13th: 769 * 45%
fat: 23.95g
|
protein: 40.37g
|
carbs: 103.10g
- -
Thu 12th: 1150 * 68%
fat: 66.80g
|
protein: 65.17g
|
carbs: 88.24g
- -
Wed 11th: 1295 * 76%
fat: 32.67g
|
protein: 67.25g
|
carbs: 162.42g
2069*  774
Tue 10th: 1139 * 67%
fat: 49.39g
|
protein: 82.51g
|
carbs: 106.98g
- -
Mon 9th: 1230 * 72%
fat: 57.74g
|
protein: 44.67g
|
carbs: 127.22g
2069*  839
Sun 8th: 158 * 9%
fat: 0.31g
|
protein: 6.75g
|
carbs: 33.94g
2445*  2287
Sat 7th: 1598 * 94%
fat: 67.90g
|
protein: 82.70g
|
carbs: 116.09g
2270*  672
Fri 6th: 801 * 47%
fat: 32.47g
|
protein: 34.89g
|
carbs: 95.58g
- -
Thu 5th: 1191 * 70%
fat: 36.81g
|
protein: 114.75g
|
carbs: 88.94g
2067*  876
Wed 4th: 1589 * 93%
fat: 66.25g
|
protein: 103.13g
|
carbs: 151.67g
2270*  681
Tue 3rd: 1430 * 84%
fat: 56.67g
|
protein: 106.38g
|
carbs: 103.95g
2067*  637
Mon 2nd: 1215 * 71%
fat: 47.22g
|
protein: 90.30g
|
carbs: 111.80g
2081*  866

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