kileyohl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 6th: 265 * 18%
fat: 3.00g
|
protein: 24.00g
|
carbs: 35.00g
- -
Wed 3rd: 685 46%
fat: 8.00g
|
protein: 42.00g
|
carbs: 108.00g
3198*  2513
Tue 2nd: 1989 * 133%
fat: 68.63g
|
protein: 93.65g
|
carbs: 250.18g
3066*  1077
Mon 1st: 1163 * 78%
fat: 38.92g
|
protein: 73.79g
|
carbs: 131.52g
2948*  1785
August 2011
Mon 22nd: 712 * 47%
fat: 40.35g
|
protein: 56.55g
|
carbs: 33.38g
2634*  1922
July 2011
Fri 8th: - - 2632* -
Thu 7th: - - 2843* -
April 2011
Sat 2nd: - - 2812* -
Fri 1st: - - 2915* -
March 2011
Thu 17th: - - 3009* -
Sun 13th: 210 * 14%
fat: 3.25g
|
protein: 4.50g
|
carbs: 42.50g
2478*  2268
Sat 12th: - - 2264* -
Fri 11th: - - 2837* -
Wed 9th: 1565 * 104%
fat: 35.61g
|
protein: 52.60g
|
carbs: 264.26g
2710*  1145
Tue 8th: 1761 * 117%
fat: 73.37g
|
protein: 24.68g
|
carbs: 279.03g
3009*  1248
Mon 7th: 2041 * 136%
fat: 73.37g
|
protein: 28.68g
|
carbs: 343.03g
3040*  999
January 2011
Wed 5th: 600 * 40%
fat: 15.31g
|
protein: 29.06g
|
carbs: 83.68g
3093*  2493
August 2010
Tue 31st: 377 * 25%
fat: 7.64g
|
protein: 24.85g
|
carbs: 48.50g
2758*  2381
May 2010
Sat 1st: 457 * 30%
fat: 7.64g
|
protein: 25.85g
|
carbs: 68.50g
- -
April 2010
Fri 30th: 1609 * 107%
fat: 51.94g
|
protein: 61.05g
|
carbs: 226.50g
- -
March 2010
Thu 25th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Mon 22nd: 412 * 27%
fat: 8.40g
|
protein: 8.00g
|
carbs: 78.46g
- -
Fri 19th: 1794 * 120%
fat: 91.02g
|
protein: 52.52g
|
carbs: 185.50g
- -
Thu 18th: 1577 * 105%
fat: 68.14g
|
protein: 43.15g
|
carbs: 189.50g
- -

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