SRSIII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 1429 * 77%
fat: 68.46g
|
protein: 76.02g
|
carbs: 128.67g
- -
Tue 19th: 322 * 17%
fat: 14.23g
|
protein: 16.36g
|
carbs: 42.06g
4447*  4125
Mon 4th: - - 5524* -
Sat 2nd: 560 * 30%
fat: 20.00g
|
protein: 27.00g
|
carbs: 73.00g
4192*  3632
Fri 1st: 165 * 9%
fat: 3.38g
|
protein: 13.75g
|
carbs: 20.25g
2739*  2574
August 2017
Sun 27th: 1619 * 88%
fat: 76.65g
|
protein: 69.32g
|
carbs: 168.16g
5734*  4115
Sat 26th: 1697 * 92%
fat: 98.68g
|
protein: 80.94g
|
carbs: 129.16g
2760*  1063
Thu 24th: 1911 * 103%
fat: 106.07g
|
protein: 66.55g
|
carbs: 176.05g
- -
Wed 23rd: 1806 * 98%
fat: 65.36g
|
protein: 64.24g
|
carbs: 248.34g
3637*  1831
Fri 18th: 572 * 31%
fat: 25.16g
|
protein: 30.23g
|
carbs: 58.39g
- -
July 2017
Sat 15th: 135 * 7%
fat: 1.59g
|
protein: 3.30g
|
carbs: 32.80g
- -
May 2017
Tue 9th: 970 * 52%
fat: 70.00g
|
protein: 53.00g
|
carbs: 36.00g
- -
Tue 2nd: 824 * 45%
fat: 50.89g
|
protein: 22.29g
|
carbs: 64.95g
- -
April 2017
Sat 1st: 515 * 28%
fat: 17.39g
|
protein: 14.29g
|
carbs: 82.95g
3189*  2674
March 2017
Fri 31st: 1011 * 55%
fat: 54.59g
|
protein: 41.92g
|
carbs: 116.61g
2775*  1764
Wed 22nd: - - 4011* -
Mon 20th: 275 * 15%
fat: 11.39g
|
protein: 10.29g
|
carbs: 46.95g
3827*  3552
January 2017
Mon 23rd: 590 * 32%
fat: 21.00g
|
protein: 20.00g
|
carbs: 78.00g
4542*  3952
Fri 6th: 233 * 13%
fat: 7.22g
|
protein: 5.68g
|
carbs: 36.13g
- -
December 2016
Thu 8th: 1253 * 68%
fat: 89.16g
|
protein: 71.20g
|
carbs: 47.39g
- -
Fri 2nd: 2061 * 111%
fat: 127.80g
|
protein: 85.41g
|
carbs: 142.11g
- -
November 2016
Wed 30th: 676 * 37%
fat: 21.74g
|
protein: 28.04g
|
carbs: 93.51g
3010*  2334

Other Related Links

Members

Atkins