SRSIII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 280 * 11%
fat: 5.00g
|
protein: 54.00g
|
carbs: 6.00g
- -
Tue 10th: 652 * 26%
fat: 15.78g
|
protein: 52.45g
|
carbs: 84.19g
- -
January 2015
Fri 16th: - - 5027* -
Fri 9th: 939 * 38%
fat: 65.91g
|
protein: 44.25g
|
carbs: 48.49g
- -
Thu 8th: 2093 * 84%
fat: 112.64g
|
protein: 98.37g
|
carbs: 169.87g
- -
Wed 7th: 2239 * 90%
fat: 88.42g
|
protein: 69.24g
|
carbs: 295.60g
3516*  1277
April 2013
Mon 29th: 856 * 41%
fat: 35.88g
|
protein: 46.97g
|
carbs: 93.00g
3477*  2621
January 2013
Mon 21st: 10 * 0%
fat: 0.29g
|
protein: 0.89g
|
carbs: 1.02g
- -
Thu 10th: 1280 * 61%
fat: 59.62g
|
protein: 111.17g
|
carbs: 94.04g
- -
Wed 9th: 2013 * 96%
fat: 114.46g
|
protein: 140.14g
|
carbs: 124.66g
3544*  1531
Tue 8th: 1138 * 54%
fat: 53.76g
|
protein: 108.64g
|
carbs: 60.47g
- -
Mon 7th: 2122 * 101%
fat: 113.86g
|
protein: 166.67g
|
carbs: 113.44g
2652*  530
Sun 6th: 2114 * 101%
fat: 149.85g
|
protein: 140.48g
|
carbs: 69.02g
3144*  1030
December 2012
Tue 18th: 418 * 20%
fat: 29.18g
|
protein: 17.33g
|
carbs: 43.44g
2625*  2207
Sun 16th: 58 * 3%
fat: 5.18g
|
protein: 1.33g
|
carbs: 3.44g
- -
Wed 12th: 402 * 19%
fat: 27.00g
|
protein: 19.00g
|
carbs: 16.14g
2625*  2223
Tue 11th: 1017 * 48%
fat: 46.50g
|
protein: 98.00g
|
carbs: 34.14g
2625*  1608
Mon 10th: 1645 * 78%
fat: 100.34g
|
protein: 121.02g
|
carbs: 64.21g
2625*  980
Thu 6th: 1567 * 75%
fat: 82.00g
|
protein: 147.00g
|
carbs: 64.64g
- -
Mon 3rd: 1152 * 55%
fat: 71.00g
|
protein: 72.50g
|
carbs: 77.14g
2599*  1447
November 2012
Mon 19th: 890 * 42%
fat: 37.00g
|
protein: 97.00g
|
carbs: 65.00g
- -

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