SRSIII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 9th: 1639 * 63%
fat: 69.25g
|
protein: 102.28g
|
carbs: 162.78g
3950*  2311
March 2016
Tue 29th: - - 4512* -
Sat 19th: 1053 * 48%
fat: 26.20g
|
protein: 19.24g
|
carbs: 183.69g
3575*  2522
January 2016
Thu 7th: 280 * 13%
fat: 3.00g
|
protein: 46.00g
|
carbs: 18.00g
- -
Wed 6th: 682 * 31%
fat: 11.50g
|
protein: 77.74g
|
carbs: 68.79g
- -
Mon 4th: 290 * 13%
fat: 8.00g
|
protein: 30.00g
|
carbs: 25.00g
3872*  3582
Sun 3rd: 173 * 8%
fat: 2.47g
|
protein: 5.25g
|
carbs: 34.84g
3907*  3734
December 2015
Mon 21st: - - 4449* -
October 2015
Thu 15th: - - 3598* -
August 2015
Sun 2nd: - - 2968* -
Sat 1st: - - 5360* -
July 2015
Tue 7th: 280 * 13%
fat: 2.00g
|
protein: 60.00g
|
carbs: 6.00g
- -
April 2015
Wed 15th: 250 * 11%
fat: 14.00g
|
protein: 17.00g
|
carbs: 23.00g
- -
Sat 11th: 257 * 12%
fat: 6.62g
|
protein: 3.65g
|
carbs: 48.01g
3057*  2800
Wed 8th: 250 * 11%
fat: 14.00g
|
protein: 17.00g
|
carbs: 23.00g
3161*  2911
Tue 7th: 1308 * 52%
fat: 54.65g
|
protein: 70.76g
|
carbs: 124.61g
- -
Mon 6th: 2122 * 85%
fat: 89.58g
|
protein: 115.37g
|
carbs: 208.86g
- -
Thu 2nd: 250 * 10%
fat: 14.00g
|
protein: 17.00g
|
carbs: 23.00g
- -
Wed 1st: 1815 * 73%
fat: 68.20g
|
protein: 92.33g
|
carbs: 218.39g
- -
March 2015
Tue 31st: 612 * 24%
fat: 25.50g
|
protein: 42.39g
|
carbs: 50.82g
- -
Tue 24th: 803 * 32%
fat: 23.25g
|
protein: 49.27g
|
carbs: 109.75g
- -
Mon 9th: 609 * 24%
fat: 13.26g
|
protein: 78.09g
|
carbs: 46.39g
3517*  2908
February 2015
Thu 12th: 280 * 11%
fat: 5.00g
|
protein: 54.00g
|
carbs: 6.00g
- -
Tue 10th: 652 * 26%
fat: 15.78g
|
protein: 52.45g
|
carbs: 84.19g
- -

Other Related Links

Members

Atkins