SRSIII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 1st: 515 * 28%
fat: 17.39g
|
protein: 14.29g
|
carbs: 82.95g
3189*  2674
March 2017
Fri 31st: 1011 * 55%
fat: 54.59g
|
protein: 41.92g
|
carbs: 116.61g
2775*  1764
Wed 22nd: - - 4011* -
Mon 20th: 275 * 15%
fat: 11.39g
|
protein: 10.29g
|
carbs: 46.95g
3827*  3552
January 2017
Mon 23rd: 590 * 32%
fat: 21.00g
|
protein: 20.00g
|
carbs: 78.00g
4542*  3952
Fri 6th: 233 * 13%
fat: 7.22g
|
protein: 5.68g
|
carbs: 36.13g
- -
December 2016
Thu 8th: 1253 * 68%
fat: 89.16g
|
protein: 71.20g
|
carbs: 47.39g
- -
Fri 2nd: 2061 * 111%
fat: 127.80g
|
protein: 85.41g
|
carbs: 142.11g
- -
November 2016
Wed 30th: 676 * 37%
fat: 21.74g
|
protein: 28.04g
|
carbs: 93.51g
3010*  2334
Fri 25th: 1065 * 58%
fat: 70.39g
|
protein: 54.29g
|
carbs: 62.95g
- -
Thu 24th: 400 * 22%
fat: 7.78g
|
protein: 5.57g
|
carbs: 82.90g
4611*  4211
Tue 22nd: 1084 * 59%
fat: 57.54g
|
protein: 46.41g
|
carbs: 92.37g
2981*  1897
Mon 21st: 1926 * 104%
fat: 87.31g
|
protein: 118.08g
|
carbs: 161.45g
4052*  2126
Sun 20th: 495 * 27%
fat: 21.84g
|
protein: 19.27g
|
carbs: 58.37g
- -
Fri 18th: 1126 * 61%
fat: 31.19g
|
protein: 64.60g
|
carbs: 150.55g
2852*  1726
Thu 17th: 1013 * 55%
fat: 28.31g
|
protein: 64.83g
|
carbs: 126.97g
3650*  2637
Wed 16th: 1322 * 71%
fat: 48.59g
|
protein: 84.91g
|
carbs: 145.34g
3880*  2558
Tue 15th: 1048 * 57%
fat: 58.46g
|
protein: 58.87g
|
carbs: 87.11g
- -
Fri 11th: 1062 * 57%
fat: 35.28g
|
protein: 46.58g
|
carbs: 146.90g
4405*  3343
Thu 10th: 1630 * 88%
fat: 82.89g
|
protein: 95.86g
|
carbs: 133.97g
- -
Wed 9th: 1395 * 75%
fat: 80.39g
|
protein: 69.29g
|
carbs: 107.95g
4070*  2675

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