SRSIII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 280 * 13%
fat: 2.00g
|
protein: 60.00g
|
carbs: 6.00g
- -
April 2015
Wed 15th: 250 * 11%
fat: 14.00g
|
protein: 17.00g
|
carbs: 23.00g
- -
Sat 11th: 257 * 12%
fat: 6.62g
|
protein: 3.65g
|
carbs: 48.01g
3057*  2800
Wed 8th: 250 * 11%
fat: 14.00g
|
protein: 17.00g
|
carbs: 23.00g
3161*  2911
Tue 7th: 1308 * 52%
fat: 54.65g
|
protein: 70.76g
|
carbs: 124.61g
- -
Mon 6th: 2122 * 85%
fat: 89.58g
|
protein: 115.37g
|
carbs: 208.86g
- -
Thu 2nd: 250 * 10%
fat: 14.00g
|
protein: 17.00g
|
carbs: 23.00g
- -
Wed 1st: 1815 * 73%
fat: 68.20g
|
protein: 92.33g
|
carbs: 218.39g
- -
March 2015
Tue 31st: 612 * 24%
fat: 25.50g
|
protein: 42.39g
|
carbs: 50.82g
- -
Tue 24th: 803 * 32%
fat: 23.25g
|
protein: 49.27g
|
carbs: 109.75g
- -
Mon 9th: 609 * 24%
fat: 13.26g
|
protein: 78.09g
|
carbs: 46.39g
3517*  2908
February 2015
Thu 12th: 280 * 11%
fat: 5.00g
|
protein: 54.00g
|
carbs: 6.00g
- -
Tue 10th: 652 * 26%
fat: 15.78g
|
protein: 52.45g
|
carbs: 84.19g
- -
January 2015
Fri 16th: - - 5027* -
Fri 9th: 939 * 38%
fat: 65.91g
|
protein: 44.25g
|
carbs: 48.49g
- -
Thu 8th: 2093 * 84%
fat: 112.64g
|
protein: 98.37g
|
carbs: 169.87g
- -
Wed 7th: 2239 * 90%
fat: 88.42g
|
protein: 69.24g
|
carbs: 295.60g
3516*  1277
April 2013
Mon 29th: 856 * 41%
fat: 35.88g
|
protein: 46.97g
|
carbs: 93.00g
3477*  2621
January 2013
Mon 21st: 10 * 0%
fat: 0.29g
|
protein: 0.89g
|
carbs: 1.02g
- -
Thu 10th: 1280 * 61%
fat: 59.62g
|
protein: 111.17g
|
carbs: 94.04g
- -

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