SRSIII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 2061 * 111%
fat: 127.80g
|
protein: 85.41g
|
carbs: 142.11g
- -
November 2016
Wed 30th: 676 * 37%
fat: 21.74g
|
protein: 28.04g
|
carbs: 93.51g
3010*  2334
Fri 25th: 1065 * 58%
fat: 70.39g
|
protein: 54.29g
|
carbs: 62.95g
- -
Thu 24th: 400 * 22%
fat: 7.78g
|
protein: 5.57g
|
carbs: 82.90g
4611*  4211
Tue 22nd: 1084 * 59%
fat: 57.54g
|
protein: 46.41g
|
carbs: 92.37g
2981*  1897
Mon 21st: 1926 * 104%
fat: 87.31g
|
protein: 118.08g
|
carbs: 161.45g
4052*  2126
Sun 20th: 495 * 27%
fat: 21.84g
|
protein: 19.27g
|
carbs: 58.37g
- -
Fri 18th: 1126 * 61%
fat: 31.19g
|
protein: 64.60g
|
carbs: 150.55g
2852*  1726
Thu 17th: 1013 * 55%
fat: 28.31g
|
protein: 64.83g
|
carbs: 126.97g
3650*  2637
Wed 16th: 1322 * 71%
fat: 48.59g
|
protein: 84.91g
|
carbs: 145.34g
3880*  2558
Tue 15th: 1048 * 57%
fat: 58.46g
|
protein: 58.87g
|
carbs: 87.11g
- -
Fri 11th: 1062 * 57%
fat: 35.28g
|
protein: 46.58g
|
carbs: 146.90g
4405*  3343
Thu 10th: 1630 * 88%
fat: 82.89g
|
protein: 95.86g
|
carbs: 133.97g
- -
Wed 9th: 1395 * 75%
fat: 80.39g
|
protein: 69.29g
|
carbs: 107.95g
4070*  2675
Mon 7th: 1365 * 74%
fat: 65.33g
|
protein: 46.53g
|
carbs: 144.22g
- -
Fri 4th: 1839 * 99%
fat: 80.74g
|
protein: 80.24g
|
carbs: 203.74g
3592*  1753
Thu 3rd: 1078 * 60%
fat: 61.71g
|
protein: 74.45g
|
carbs: 63.68g
- -
October 2016
Mon 31st: 120 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 17.00g
- -
Fri 28th: 584 * 23%
fat: 46.34g
|
protein: 34.29g
|
carbs: 4.03g
4505*  3921
Thu 27th: 480 * 19%
fat: 9.00g
|
protein: 38.00g
|
carbs: 60.00g
- -

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