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fearless1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2213 * 92%
fat: 57.88g
|
protein: 110.03g
|
carbs: 190.07g
- -
Tue 15th: 2043 * 85%
fat: 54.71g
|
protein: 97.94g
|
carbs: 154.91g
- -
Mon 14th: 2048 * 85%
fat: 77.21g
|
protein: 77.08g
|
carbs: 165.20g
- -
Sun 13th: 2220 * 92%
fat: 84.09g
|
protein: 72.67g
|
carbs: 148.32g
- -
Sat 12th: 2598 * 108%
fat: 85.37g
|
protein: 68.31g
|
carbs: 231.26g
- -
Fri 11th: 2661 * 111%
fat: 51.89g
|
protein: 128.05g
|
carbs: 255.47g
- -
Thu 10th: 2473 * 103%
fat: 88.57g
|
protein: 68.40g
|
carbs: 253.28g
- -
Wed 9th: 2486 * 104%
fat: 94.26g
|
protein: 101.82g
|
carbs: 157.03g
- -
Tue 8th: 2209 * 92%
fat: 66.85g
|
protein: 82.77g
|
carbs: 204.16g
- -
Mon 7th: 2427 * 101%
fat: 78.76g
|
protein: 84.06g
|
carbs: 221.46g
- -
Sat 5th: 2288 * 95%
fat: 69.74g
|
protein: 111.69g
|
carbs: 181.01g
- -
Fri 4th: 2643 * 110%
fat: 75.84g
|
protein: 128.21g
|
carbs: 237.37g
- -
Thu 3rd: 2316 * 96%
fat: 57.81g
|
protein: 142.37g
|
carbs: 161.62g
- -
Wed 2nd: 2230 * 93%
fat: 82.40g
|
protein: 84.41g
|
carbs: 198.95g
- -
Tue 1st: 2254 * 94%
fat: 78.03g
|
protein: 85.38g
|
carbs: 215.13g
- -
March 2014
Mon 31st: 2394 * 100%
fat: 49.80g
|
protein: 139.20g
|
carbs: 242.50g
- -
Sun 30th: 2450 * 102%
fat: 79.61g
|
protein: 106.55g
|
carbs: 220.98g
- -
Sat 29th: 2791 * 116%
fat: 74.66g
|
protein: 91.94g
|
carbs: 247.84g
- -
Fri 28th: 2430 * 101%
fat: 62.65g
|
protein: 95.97g
|
carbs: 239.19g
- -
Thu 27th: 2275 * 95%
fat: 54.76g
|
protein: 93.32g
|
carbs: 220.53g
- -

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