fearless1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 339 * 15%
fat: 8.37g
|
protein: 23.55g
|
carbs: 49.90g
- -
Mon 22nd: 1941 * 88%
fat: 59.71g
|
protein: 82.94g
|
carbs: 225.10g
- -
Sun 21st: 1863 * 85%
fat: 55.24g
|
protein: 76.98g
|
carbs: 196.40g
- -
Sat 20th: 2582 * 117%
fat: 77.99g
|
protein: 85.48g
|
carbs: 282.89g
- -
Fri 19th: 2274 * 103%
fat: 69.72g
|
protein: 93.97g
|
carbs: 264.85g
- -
Thu 18th: 1841 * 84%
fat: 58.82g
|
protein: 93.24g
|
carbs: 180.77g
- -
Wed 17th: 1997 * 91%
fat: 78.46g
|
protein: 100.62g
|
carbs: 175.44g
- -
Tue 16th: 2098 * 95%
fat: 89.86g
|
protein: 106.41g
|
carbs: 168.02g
- -
Mon 15th: 1747 * 79%
fat: 67.95g
|
protein: 120.53g
|
carbs: 111.88g
- -
Sun 14th: 446 * 20%
fat: 15.65g
|
protein: 17.06g
|
carbs: 67.35g
- -
Sat 13th: 2005 * 91%
fat: 57.39g
|
protein: 121.07g
|
carbs: 185.53g
- -
Fri 12th: 2078 * 94%
fat: 66.85g
|
protein: 80.98g
|
carbs: 149.49g
- -
Wed 10th: 1905 * 87%
fat: 81.95g
|
protein: 68.09g
|
carbs: 178.43g
- -
Tue 9th: 1977 * 90%
fat: 66.14g
|
protein: 98.04g
|
carbs: 190.40g
- -
Mon 8th: 2044 * 93%
fat: 58.69g
|
protein: 88.69g
|
carbs: 245.81g
- -
Sun 7th: 2203 * 100%
fat: 111.14g
|
protein: 100.84g
|
carbs: 168.46g
- -
Sat 6th: 1985 * 90%
fat: 67.88g
|
protein: 75.17g
|
carbs: 141.62g
- -
Fri 5th: 1922 * 87%
fat: 38.78g
|
protein: 113.91g
|
carbs: 211.82g
- -
Thu 4th: 1952 * 89%
fat: 80.51g
|
protein: 79.25g
|
carbs: 180.90g
- -
Wed 3rd: 1915 * 87%
fat: 52.40g
|
protein: 74.05g
|
carbs: 236.57g
- -

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