fearless1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 540 * 25%
fat: 26.52g
|
protein: 24.03g
|
carbs: 58.51g
- -
Thu 23rd: 2200 * 100%
fat: 65.51g
|
protein: 120.81g
|
carbs: 201.52g
2715*  515
Wed 22nd: 2446 * 111%
fat: 101.30g
|
protein: 113.40g
|
carbs: 195.04g
2652*  206
Tue 21st: 2214 * 101%
fat: 87.06g
|
protein: 68.62g
|
carbs: 221.62g
2680*  466
Mon 20th: 1870 * 85%
fat: 64.34g
|
protein: 132.25g
|
carbs: 140.70g
- -
Sun 19th: 866 * 39%
fat: 33.37g
|
protein: 34.15g
|
carbs: 95.70g
2422*  1556
Sat 18th: 2315 * 105%
fat: 55.50g
|
protein: 77.68g
|
carbs: 212.57g
2588*  273
Fri 17th: 2167 * 98%
fat: 81.87g
|
protein: 110.55g
|
carbs: 158.10g
- -
Thu 16th: 2143 * 97%
fat: 61.54g
|
protein: 135.14g
|
carbs: 182.16g
2543*  400
Sat 11th: 914 * 42%
fat: 21.51g
|
protein: 53.80g
|
carbs: 130.14g
2278*  1364
Fri 10th: 2528 * 115%
fat: 84.29g
|
protein: 137.81g
|
carbs: 224.43g
2557*  29
Thu 9th: 2182 * 99%
fat: 61.00g
|
protein: 75.54g
|
carbs: 253.90g
- -
Wed 8th: 2137 * 97%
fat: 58.24g
|
protein: 93.54g
|
carbs: 235.21g
2582*  445
Tue 7th: 2183 * 99%
fat: 82.87g
|
protein: 99.56g
|
carbs: 185.36g
2774*  591
Mon 6th: 2136 * 97%
fat: 56.86g
|
protein: 61.49g
|
carbs: 266.07g
2512*  376
Sun 5th: 2313 * 105%
fat: 77.29g
|
protein: 83.31g
|
carbs: 243.24g
2540*  227
Sat 4th: 2310 * 105%
fat: 72.54g
|
protein: 115.98g
|
carbs: 206.34g
2398*  88
Fri 3rd: 2240 * 102%
fat: 80.05g
|
protein: 81.87g
|
carbs: 226.72g
2488*  248
Thu 2nd: 2124 * 97%
fat: 65.34g
|
protein: 85.24g
|
carbs: 206.58g
2841*  717
Wed 1st: 2055 * 93%
fat: 89.66g
|
protein: 66.36g
|
carbs: 167.29g
2630*  575

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