Cdcsteele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 7th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Wed 4th: 1418 * 68%
fat: 59.93g
|
protein: 70.84g
|
carbs: 147.09g
- -
May 2013
Sat 25th: 339 * 16%
fat: 23.04g
|
protein: 9.04g
|
carbs: 29.00g
- -
April 2013
Wed 10th: 542 * 26%
fat: 37.94g
|
protein: 22.57g
|
carbs: 31.68g
- -
March 2013
Fri 29th: 453 * 22%
fat: 23.67g
|
protein: 15.20g
|
carbs: 52.91g
- -
Thu 28th: 907 * 43%
fat: 44.15g
|
protein: 28.89g
|
carbs: 102.98g
- -
Wed 27th: 1824 * 87%
fat: 76.92g
|
protein: 103.38g
|
carbs: 213.06g
- -
Thu 21st: 585 * 28%
fat: 37.40g
|
protein: 20.16g
|
carbs: 63.53g
- -
Wed 20th: 1280 * 61%
fat: 58.69g
|
protein: 64.15g
|
carbs: 133.28g
- -
Tue 19th: 1612 * 77%
fat: 87.46g
|
protein: 87.85g
|
carbs: 132.18g
- -
Mon 18th: 1333 * 63%
fat: 54.47g
|
protein: 71.10g
|
carbs: 144.73g
- -
Sun 17th: 1821 * 87%
fat: 93.90g
|
protein: 85.29g
|
carbs: 164.76g
- -
Sat 16th: 360 * 17%
fat: 26.26g
|
protein: 10.47g
|
carbs: 28.96g
- -
Fri 15th: 1979 * 94%
fat: 107.99g
|
protein: 116.06g
|
carbs: 159.09g
- -
Thu 14th: 1282 * 61%
fat: 81.64g
|
protein: 48.69g
|
carbs: 116.37g
- -
Wed 13th: 1628 * 78%
fat: 74.89g
|
protein: 79.33g
|
carbs: 143.80g
- -
Tue 12th: 1152 * 55%
fat: 59.12g
|
protein: 56.79g
|
carbs: 122.98g
- -
Sat 9th: 1032 * 49%
fat: 57.87g
|
protein: 43.75g
|
carbs: 92.13g
- -
Fri 8th: 2314 * 110%
fat: 139.71g
|
protein: 113.70g
|
carbs: 173.03g
- -
Thu 7th: 815 * 39%
fat: 46.93g
|
protein: 40.82g
|
carbs: 76.71g
- -

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