ladyleoliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 878 * 52%
fat: 48.74g
|
protein: 41.60g
|
carbs: 65.69g
- -
Wed 25th: 365 * 21%
fat: 15.13g
|
protein: 14.03g
|
carbs: 45.25g
- -
Mon 23rd: 904 * 53%
fat: 6.49g
|
protein: 42.47g
|
carbs: 178.58g
3703*  2799
Sun 22nd: 898 * 53%
fat: 35.31g
|
protein: 25.19g
|
carbs: 127.72g
- -
Wed 18th: 196 * 12%
fat: 0.44g
|
protein: 10.35g
|
carbs: 38.88g
4153*  3957
Tue 17th: 1264 * 74%
fat: 53.99g
|
protein: 41.29g
|
carbs: 163.96g
- -
Mon 16th: 1104 * 65%
fat: 33.88g
|
protein: 72.71g
|
carbs: 132.76g
3721*  2617
Thu 12th: 1129 * 66%
fat: 17.98g
|
protein: 27.45g
|
carbs: 191.94g
- -
Wed 11th: 1766 * 104%
fat: 75.44g
|
protein: 85.35g
|
carbs: 190.88g
- -
Tue 10th: 2315 * 136%
fat: 120.38g
|
protein: 95.35g
|
carbs: 257.18g
- -
Mon 9th: 1771 * 104%
fat: 56.94g
|
protein: 75.35g
|
carbs: 242.38g
- -
Sun 8th: 1490 * 88%
fat: 69.53g
|
protein: 44.46g
|
carbs: 178.03g
- -
Fri 6th: 517 * 30%
fat: 18.65g
|
protein: 30.46g
|
carbs: 51.54g
- -
Thu 5th: 1469 * 86%
fat: 46.94g
|
protein: 66.97g
|
carbs: 196.67g
- -
Wed 4th: 1500 * 88%
fat: 54.00g
|
protein: 34.00g
|
carbs: 218.00g
- -
Tue 3rd: 1663 * 98%
fat: 48.00g
|
protein: 42.00g
|
carbs: 241.00g
- -
May 2014
Fri 30th: 400 * 24%
fat: 13.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
Thu 29th: 96 * 6%
fat: 0.79g
|
protein: 2.03g
|
carbs: 23.00g
- -
Wed 21st: 1114 * 66%
fat: 38.52g
|
protein: 41.86g
|
carbs: 125.80g
- -
Tue 20th: 1568 * 92%
fat: 51.51g
|
protein: 70.80g
|
carbs: 209.15g
3654*  2086

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