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ferr2088's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 10th: 265 * 15%
fat: 0.92g
|
protein: 2.20g
|
carbs: 69.18g
- -
Fri 7th: 379 * 21%
fat: 12.36g
|
protein: 17.04g
|
carbs: 54.87g
- -
Thu 6th: 3147 * 175%
fat: 102.65g
|
protein: 152.94g
|
carbs: 316.97g
2125*  1022
Wed 5th: 3048 * 169%
fat: 81.90g
|
protein: 80.19g
|
carbs: 400.25g
2031*  1017
Tue 4th: 2051 * 114%
fat: 93.48g
|
protein: 76.50g
|
carbs: 218.56g
2091*  40
Mon 3rd: 2051 * 114%
fat: 79.01g
|
protein: 94.33g
|
carbs: 246.95g
2465*  414
Sun 2nd: 2878 * 160%
fat: 74.90g
|
protein: 64.19g
|
carbs: 502.65g
2359*  519
Sat 1st: 2453 * 136%
fat: 81.64g
|
protein: 91.31g
|
carbs: 298.31g
2215*  238
January 2014
Fri 31st: 2059 * 114%
fat: 82.53g
|
protein: 112.15g
|
carbs: 229.02g
2256*  197
Thu 30th: 1924 * 107%
fat: 64.39g
|
protein: 78.90g
|
carbs: 275.10g
2552*  628
Wed 29th: 2141 * 119%
fat: 89.73g
|
protein: 103.23g
|
carbs: 223.75g
2228*  87
Tue 28th: 1921 * 107%
fat: 56.54g
|
protein: 75.59g
|
carbs: 283.76g
2350*  429
Mon 27th: 2523 * 140%
fat: 144.00g
|
protein: 126.35g
|
carbs: 179.24g
2259*  264
Sun 26th: 2776 * 154%
fat: 143.03g
|
protein: 102.52g
|
carbs: 214.56g
2295*  481
Sat 25th: 2707 * 150%
fat: 96.79g
|
protein: 111.98g
|
carbs: 300.51g
2171*  536
Fri 24th: 1880 * 104%
fat: 67.73g
|
protein: 86.03g
|
carbs: 237.75g
2309*  429
Thu 23rd: 2107 * 117%
fat: 84.65g
|
protein: 90.47g
|
carbs: 251.41g
2270*  163
Wed 22nd: 1970 * 109%
fat: 70.84g
|
protein: 102.93g
|
carbs: 234.34g
2273*  303
Tue 21st: 2693 * 150%
fat: 122.57g
|
protein: 131.16g
|
carbs: 272.01g
2062*  631

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