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ferr2088's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 214 * 12%
fat: 1.16g
|
protein: 5.29g
|
carbs: 52.79g
- -
Mon 21st: 1726 * 96%
fat: 42.03g
|
protein: 73.62g
|
carbs: 264.32g
- -
May 2014
Sun 25th: 2156 * 120%
fat: 124.05g
|
protein: 109.18g
|
carbs: 97.10g
1825*  331
Sat 24th: 1624 * 90%
fat: 66.64g
|
protein: 118.08g
|
carbs: 150.86g
2137*  513
Fri 23rd: 1753 * 97%
fat: 33.01g
|
protein: 36.86g
|
carbs: 351.99g
1950*  197
Thu 22nd: 1366 * 76%
fat: 43.62g
|
protein: 60.93g
|
carbs: 188.02g
2027*  661
Wed 21st: 1519 * 84%
fat: 47.63g
|
protein: 80.32g
|
carbs: 204.57g
2144*  625
Tue 20th: 1386 * 77%
fat: 40.46g
|
protein: 88.66g
|
carbs: 178.83g
2054*  668
Mon 19th: 1405 * 78%
fat: 68.90g
|
protein: 85.22g
|
carbs: 109.77g
2054*  649
Sun 18th: 1732 * 96%
fat: 79.21g
|
protein: 107.36g
|
carbs: 151.36g
1871*  139
Sat 17th: 2358 * 131%
fat: 69.36g
|
protein: 85.05g
|
carbs: 366.24g
2141*  217
Fri 16th: 1935 * 108%
fat: 54.83g
|
protein: 97.94g
|
carbs: 273.60g
2280*  345
Thu 15th: 2249 * 125%
fat: 64.60g
|
protein: 104.65g
|
carbs: 329.32g
2166*  83
Wed 14th: 1849 * 103%
fat: 66.41g
|
protein: 93.00g
|
carbs: 237.94g
2014*  165
Tue 13th: 1988 * 110%
fat: 74.33g
|
protein: 113.90g
|
carbs: 224.87g
2238*  250
Mon 12th: 1531 * 85%
fat: 49.20g
|
protein: 59.09g
|
carbs: 231.32g
2202*  671
Mon 5th: 1126 * 63%
fat: 29.10g
|
protein: 65.03g
|
carbs: 166.34g
- -
Thu 1st: 330 * 18%
fat: 3.59g
|
protein: 6.93g
|
carbs: 77.78g
- -
February 2014
Tue 11th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 10th: 265 * 15%
fat: 0.92g
|
protein: 2.20g
|
carbs: 69.18g
- -

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