ferr2088's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 17th: 240 * 15%
fat: 1.83g
|
protein: 29.16g
|
carbs: 28.96g
- -
Mon 11th: 307 * 19%
fat: 15.85g
|
protein: 24.90g
|
carbs: 16.35g
- -
Tue 5th: 969 * 61%
fat: 56.48g
|
protein: 67.77g
|
carbs: 24.31g
- -
Mon 4th: 1348 * 84%
fat: 76.13g
|
protein: 111.09g
|
carbs: 34.98g
- -
August 2017
Mon 28th: 217 * 14%
fat: 1.05g
|
protein: 39.14g
|
carbs: 12.33g
- -
Tue 22nd: 1141 * 71%
fat: 62.62g
|
protein: 76.65g
|
carbs: 35.60g
- -
Mon 21st: 162 * 10%
fat: 5.93g
|
protein: 13.08g
|
carbs: 14.36g
- -
Fri 18th: 202 * 13%
fat: 15.70g
|
protein: 14.16g
|
carbs: 0.95g
- -
Wed 16th: 1634 * 102%
fat: 74.26g
|
protein: 110.43g
|
carbs: 62.36g
- -
Tue 15th: 1781 * 111%
fat: 118.89g
|
protein: 120.35g
|
carbs: 40.70g
- -
Mon 14th: 1362 * 85%
fat: 93.98g
|
protein: 99.02g
|
carbs: 25.23g
- -
Sun 13th: 1953 * 122%
fat: 104.10g
|
protein: 100.45g
|
carbs: 59.25g
- -
Sat 12th: 2399 * 150%
fat: 170.09g
|
protein: 169.87g
|
carbs: 42.14g
- -
Fri 11th: 1765 * 110%
fat: 73.33g
|
protein: 97.82g
|
carbs: 93.18g
- -
Thu 10th: 1437 * 90%
fat: 88.34g
|
protein: 101.17g
|
carbs: 32.11g
- -
Wed 9th: 1519 * 95%
fat: 82.30g
|
protein: 63.44g
|
carbs: 116.00g
- -
Tue 8th: 1336 * 70%
fat: 76.32g
|
protein: 76.60g
|
carbs: 46.50g
- -
Mon 7th: 1241 * 65%
fat: 69.69g
|
protein: 85.99g
|
carbs: 52.31g
- -
July 2017
Tue 11th: 271 * 14%
fat: 15.25g
|
protein: 7.85g
|
carbs: 26.36g
- -
Mon 10th: 1330 * 70%
fat: 57.09g
|
protein: 116.61g
|
carbs: 64.53g
- -

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