| May 2017 |
| Wed 24th: |
1051 *
|
55%
|
fat: 55.84g |
| |
protein: 87.68g |
| |
carbs: 44.76g |
|
-
|
-
|
| Tue 23rd: |
1623 *
|
85%
|
fat: 45.35g |
| |
protein: 185.31g |
| |
carbs: 77.63g |
|
-
|
-
|
| February 2017 |
| Tue 7th: |
475 *
|
25%
|
fat: 30.82g |
| |
protein: 35.22g |
| |
carbs: 13.92g |
|
-
|
-
|
| Mon 6th: |
302 *
|
16%
|
fat: 18.22g |
| |
protein: 25.13g |
| |
carbs: 8.83g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
280 *
|
15%
|
fat: 17.12g |
| |
protein: 20.89g |
| |
carbs: 10.08g |
|
-
|
-
|
| Tue 17th: |
810 *
|
43%
|
fat: 54.45g |
| |
protein: 34.45g |
| |
carbs: 49.12g |
|
-
|
-
|
| Mon 16th: |
1304 *
|
69%
|
fat: 72.46g |
| |
protein: 117.70g |
| |
carbs: 45.16g |
|
-
|
-
|
| Mon 9th: |
190 *
|
10%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| November 2016 |
| Mon 14th: |
198 *
|
10%
|
fat: 3.67g |
| |
protein: 19.80g |
| |
carbs: 24.90g |
|
-
|
-
|
| Mon 7th: |
329 *
|
17%
|
fat: 24.07g |
| |
protein: 15.48g |
| |
carbs: 18.48g |
|
-
|
-
|
| Sun 6th: |
182 *
|
10%
|
fat: 1.73g |
| |
protein: 10.36g |
| |
carbs: 34.06g |
|
-
|
-
|
| Sat 5th: |
103 *
|
5%
|
fat: 0.80g |
| |
protein: 7.80g |
| |
carbs: 16.20g |
|
-
|
-
|
| Fri 4th: |
246 *
|
13%
|
fat: 16.80g |
| |
protein: 21.20g |
| |
carbs: 2.40g |
|
-
|
-
|
| September 2016 |
| Tue 6th: |
1436 *
|
76%
|
fat: 87.20g |
| |
protein: 77.68g |
| |
carbs: 86.03g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
50 *
|
3%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 27th: |
159 *
|
8%
|
fat: 10.00g |
| |
protein: 5.67g |
| |
carbs: 15.35g |
|
-
|
-
|
| Fri 26th: |
1404 *
|
74%
|
fat: 88.24g |
| |
protein: 97.42g |
| |
carbs: 55.23g |
|
-
|
-
|
| Thu 25th: |
1905 *
|
100%
|
fat: 92.13g |
| |
protein: 141.86g |
| |
carbs: 36.22g |
|
-
|
-
|
| Wed 24th: |
1325 *
|
70%
|
fat: 77.68g |
| |
protein: 97.73g |
| |
carbs: 46.21g |
|
-
|
-
|
| Tue 23rd: |
1601 *
|
84%
|
fat: 87.15g |
| |
protein: 105.70g |
| |
carbs: 49.87g |
|
-
|
-
|
