ferr2088's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 162 * 10%
fat: 5.93g
|
protein: 13.08g
|
carbs: 14.36g
- -
Fri 18th: 202 * 13%
fat: 15.70g
|
protein: 14.16g
|
carbs: 0.95g
- -
Wed 16th: 1634 * 102%
fat: 74.26g
|
protein: 110.43g
|
carbs: 62.36g
- -
Tue 15th: 1781 * 111%
fat: 118.89g
|
protein: 120.35g
|
carbs: 40.70g
- -
Mon 14th: 1362 * 85%
fat: 93.98g
|
protein: 99.02g
|
carbs: 25.23g
- -
Sun 13th: 1953 * 122%
fat: 104.10g
|
protein: 100.45g
|
carbs: 59.25g
- -
Sat 12th: 2399 * 150%
fat: 170.09g
|
protein: 169.87g
|
carbs: 42.14g
- -
Fri 11th: 1765 * 110%
fat: 73.33g
|
protein: 97.82g
|
carbs: 93.18g
- -
Thu 10th: 1437 * 90%
fat: 88.34g
|
protein: 101.17g
|
carbs: 32.11g
- -
Wed 9th: 1519 * 95%
fat: 82.30g
|
protein: 63.44g
|
carbs: 116.00g
- -
Tue 8th: 1336 * 70%
fat: 76.32g
|
protein: 76.60g
|
carbs: 46.50g
- -
Mon 7th: 1241 * 65%
fat: 69.69g
|
protein: 85.99g
|
carbs: 52.31g
- -
July 2017
Tue 11th: 271 * 14%
fat: 15.25g
|
protein: 7.85g
|
carbs: 26.36g
- -
Mon 10th: 1330 * 70%
fat: 57.09g
|
protein: 116.61g
|
carbs: 64.53g
- -
May 2017
Wed 24th: 1051 * 55%
fat: 55.84g
|
protein: 87.68g
|
carbs: 44.76g
- -
Tue 23rd: 1623 * 85%
fat: 45.35g
|
protein: 185.31g
|
carbs: 77.63g
- -
February 2017
Tue 7th: 475 * 25%
fat: 30.82g
|
protein: 35.22g
|
carbs: 13.92g
- -
Mon 6th: 302 * 16%
fat: 18.22g
|
protein: 25.13g
|
carbs: 8.83g
- -
January 2017
Mon 30th: 280 * 15%
fat: 17.12g
|
protein: 20.89g
|
carbs: 10.08g
- -
Tue 17th: 810 * 43%
fat: 54.45g
|
protein: 34.45g
|
carbs: 49.12g
- -

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