ferr2088's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 354 * 19%
fat: 25.99g
|
protein: 23.97g
|
carbs: 4.03g
- -
May 2015
Fri 15th: 368 * 19%
fat: 23.87g
|
protein: 30.52g
|
carbs: 5.38g
- -
April 2015
Mon 27th: 1312 * 69%
fat: 75.08g
|
protein: 111.97g
|
carbs: 20.65g
- -
Thu 23rd: 444 * 23%
fat: 23.99g
|
protein: 27.18g
|
carbs: 29.80g
- -
Wed 22nd: 444 * 23%
fat: 23.99g
|
protein: 27.18g
|
carbs: 29.80g
2113*  1669
Tue 21st: 1700 * 89%
fat: 90.42g
|
protein: 105.69g
|
carbs: 84.18g
2113*  413
Mon 20th: 1946 * 102%
fat: 115.40g
|
protein: 152.35g
|
carbs: 43.96g
2131*  185
Sun 19th: 1766 * 93%
fat: 98.67g
|
protein: 88.80g
|
carbs: 49.84g
2294*  528
Sat 18th: 1976 * 104%
fat: 110.80g
|
protein: 172.55g
|
carbs: 57.77g
2220*  244
Fri 17th: 2067 * 109%
fat: 139.48g
|
protein: 154.84g
|
carbs: 56.76g
2119*  52
Thu 16th: 1918 * 101%
fat: 116.99g
|
protein: 157.36g
|
carbs: 43.18g
2125*  207
Wed 15th: 2017 * 106%
fat: 145.36g
|
protein: 141.76g
|
carbs: 39.90g
2081*  64
Tue 14th: 2045 * 108%
fat: 100.16g
|
protein: 176.85g
|
carbs: 60.57g
2128*  83
Mon 13th: 2114 * 111%
fat: 116.98g
|
protein: 152.88g
|
carbs: 86.38g
2148*  34
March 2015
Mon 2nd: 2028 * 119%
fat: 140.71g
|
protein: 148.73g
|
carbs: 43.90g
2068*  40
February 2015
Mon 23rd: 342 * 20%
fat: 24.27g
|
protein: 26.17g
|
carbs: 3.06g
- -
Thu 19th: 1372 * 81%
fat: 96.86g
|
protein: 94.60g
|
carbs: 28.31g
- -
Mon 16th: 461 * 27%
fat: 35.88g
|
protein: 30.73g
|
carbs: 2.51g
- -
Sun 15th: 2026 * 119%
fat: 110.91g
|
protein: 140.19g
|
carbs: 119.43g
2150*  124
Sat 14th: 1490 * 88%
fat: 84.66g
|
protein: 100.27g
|
carbs: 82.87g
2073*  583

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