ferr2088's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 198 * 10%
fat: 3.67g
|
protein: 19.80g
|
carbs: 24.90g
- -
Mon 7th: 329 * 17%
fat: 24.07g
|
protein: 15.48g
|
carbs: 18.48g
- -
Sun 6th: 182 * 10%
fat: 1.73g
|
protein: 10.36g
|
carbs: 34.06g
- -
Sat 5th: 103 * 5%
fat: 0.80g
|
protein: 7.80g
|
carbs: 16.20g
- -
Fri 4th: 246 * 13%
fat: 16.80g
|
protein: 21.20g
|
carbs: 2.40g
- -
September 2016
Tue 6th: 1436 * 76%
fat: 87.20g
|
protein: 77.68g
|
carbs: 86.03g
- -
August 2016
Mon 29th: 50 * 3%
fat: 0.00g
|
protein: 5.00g
|
carbs: 7.00g
- -
Sat 27th: 159 * 8%
fat: 10.00g
|
protein: 5.67g
|
carbs: 15.35g
- -
Fri 26th: 1404 * 74%
fat: 88.24g
|
protein: 97.42g
|
carbs: 55.23g
- -
Thu 25th: 1905 * 100%
fat: 92.13g
|
protein: 141.86g
|
carbs: 36.22g
- -
Wed 24th: 1325 * 70%
fat: 77.68g
|
protein: 97.73g
|
carbs: 46.21g
- -
Tue 23rd: 1601 * 84%
fat: 87.15g
|
protein: 105.70g
|
carbs: 49.87g
- -
Mon 22nd: 2110 * 111%
fat: 125.41g
|
protein: 106.12g
|
carbs: 66.87g
- -
July 2016
Wed 6th: 1305 * 69%
fat: 92.82g
|
protein: 73.56g
|
carbs: 49.14g
- -
Tue 5th: 332 * 17%
fat: 10.50g
|
protein: 7.00g
|
carbs: 50.75g
- -
Mon 4th: 1878 * 99%
fat: 129.06g
|
protein: 120.14g
|
carbs: 28.18g
- -
May 2016
Tue 10th: 318 * 17%
fat: 21.55g
|
protein: 15.96g
|
carbs: 13.88g
- -
April 2016
Mon 25th: 509 * 27%
fat: 43.30g
|
protein: 14.13g
|
carbs: 15.79g
- -
Sun 3rd: 2075 * 109%
fat: 134.24g
|
protein: 136.00g
|
carbs: 55.17g
- -
Sat 2nd: 2899 * 153%
fat: 184.37g
|
protein: 116.82g
|
carbs: 71.08g
- -

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