| September 2019 |
| Tue 3rd: |
617 *
|
27%
|
fat: 36.50g |
| |
protein: 49.50g |
| |
carbs: 26.50g |
|
-
|
-
|
| May 2019 |
| Sun 5th: |
592 *
|
26%
|
fat: 39.05g |
| |
protein: 22.28g |
| |
carbs: 41.09g |
|
-
|
-
|
| April 2019 |
| Tue 23rd: |
895 *
|
39%
|
fat: 33.16g |
| |
protein: 59.82g |
| |
carbs: 87.09g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
422 *
|
18%
|
fat: 12.90g |
| |
protein: 21.32g |
| |
carbs: 58.53g |
|
-
|
-
|
| Thu 21st: |
808 *
|
35%
|
fat: 44.24g |
| |
protein: 51.38g |
| |
carbs: 60.44g |
|
-
|
-
|
| Wed 20th: |
670 *
|
29%
|
fat: 32.51g |
| |
protein: 34.01g |
| |
carbs: 63.58g |
|
-
|
-
|
| Tue 19th: |
504 *
|
22%
|
fat: 32.29g |
| |
protein: 29.90g |
| |
carbs: 24.14g |
|
-
|
-
|
| Mon 18th: |
1127 *
|
49%
|
fat: 72.38g |
| |
protein: 75.88g |
| |
carbs: 42.70g |
|
-
|
-
|
| Thu 14th: |
743 *
|
32%
|
fat: 35.06g |
| |
protein: 43.75g |
| |
carbs: 63.71g |
|
-
|
-
|
| Wed 13th: |
981 *
|
43%
|
fat: 53.57g |
| |
protein: 74.40g |
| |
carbs: 49.20g |
|
-
|
-
|
| Tue 12th: |
767 *
|
33%
|
fat: 41.05g |
| |
protein: 39.78g |
| |
carbs: 60.09g |
|
-
|
-
|
| Mon 11th: |
980 *
|
43%
|
fat: 44.12g |
| |
protein: 42.98g |
| |
carbs: 107.35g |
|
-
|
-
|
| Fri 8th: |
1107 *
|
48%
|
fat: 63.12g |
| |
protein: 49.20g |
| |
carbs: 84.82g |
|
-
|
-
|
| Thu 7th: |
413 *
|
18%
|
fat: 23.00g |
| |
protein: 40.00g |
| |
carbs: 14.26g |
|
-
|
-
|
| Mon 4th: |
1297 *
|
56%
|
fat: 68.99g |
| |
protein: 65.31g |
| |
carbs: 103.59g |
|
-
|
-
|
| Sat 2nd: |
265 *
|
12%
|
fat: 18.50g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 1st: |
1329 *
|
53%
|
fat: 72.00g |
| |
protein: 51.23g |
| |
carbs: 125.49g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1134 *
|
45%
|
fat: 67.50g |
| |
protein: 81.00g |
| |
carbs: 56.28g |
|
-
|
-
|
| Wed 27th: |
876 *
|
35%
|
fat: 45.50g |
| |
protein: 74.00g |
| |
carbs: 43.94g |
|
-
|
-
|
| Tue 26th: |
320 *
|
13%
|
fat: 9.02g |
| |
protein: 36.49g |
| |
carbs: 25.72g |
|
-
|
-
|
