daskurka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 894 * 41%
fat: 38.13g
|
protein: 39.03g
|
carbs: 100.39g
2948*  2054
Sat 23rd: 718 * 33%
fat: 11.06g
|
protein: 23.07g
|
carbs: 126.62g
- -
Fri 22nd: 1458 * 66%
fat: 59.70g
|
protein: 64.61g
|
carbs: 155.85g
- -
Thu 21st: 2138 * 97%
fat: 93.66g
|
protein: 103.19g
|
carbs: 215.86g
2743  605
Wed 20th: 2193 91%
fat: 89.94g
|
protein: 95.89g
|
carbs: 244.39g
2743  550
Tue 19th: 2293 96%
fat: 88.99g
|
protein: 102.54g
|
carbs: 271.81g
3019  726
Mon 18th: 2048 85%
fat: 70.16g
|
protein: 88.67g
|
carbs: 267.79g
2879  831
February 2024
Thu 8th: 632 * 26%
fat: 11.64g
|
protein: 25.08g
|
carbs: 110.01g
- -
December 2022
Thu 22nd: 1945 * 81%
fat: 65.58g
|
protein: 87.27g
|
carbs: 257.23g
3098*  1153
Wed 21st: 1531 * 64%
fat: 68.28g
|
protein: 84.52g
|
carbs: 141.95g
- -
Tue 20th: 2786 * 111%
fat: 122.87g
|
protein: 193.04g
|
carbs: 195.35g
3157  371
Mon 19th: 2376 95%
fat: 84.46g
|
protein: 156.45g
|
carbs: 216.18g
2908*  532
May 2021
Tue 25th: - - 2750 -
Fri 21st: 956 * 38%
fat: 36.60g
|
protein: 44.63g
|
carbs: 116.97g
2939*  1983
Thu 20th: 429 * 17%
fat: 26.85g
|
protein: 7.20g
|
carbs: 42.56g
- -
Wed 19th: 1032 * 41%
fat: 63.15g
|
protein: 46.50g
|
carbs: 70.01g
2930*  1898
Tue 18th: 239 * 10%
fat: 8.66g
|
protein: 7.82g
|
carbs: 32.51g
2930*  2691
Mon 17th: 729 * 29%
fat: 35.81g
|
protein: 21.10g
|
carbs: 82.32g
2929  2200
Fri 14th: 2684 * 107%
fat: 112.87g
|
protein: 156.16g
|
carbs: 111.35g
2938  254
Thu 13th: 1003 * 40%
fat: 43.20g
|
protein: 48.94g
|
carbs: 101.05g
2938  1935
Wed 12th: 2350 94%
fat: 93.06g
|
protein: 133.51g
|
carbs: 248.25g
2760  410

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