| February 2012 |
| Fri 17th: |
548 *
|
30%
|
fat: 9.75g |
| |
protein: 50.50g |
| |
carbs: 72.50g |
|
-
|
-
|
| January 2012 |
| Thu 12th: |
1045 *
|
58%
|
fat: 52.92g |
| |
protein: 30.26g |
| |
carbs: 126.87g |
|
-
|
-
|
| Mon 9th: |
1811 *
|
101%
|
fat: 60.80g |
| |
protein: 66.90g |
| |
carbs: 213.03g |
|
-
|
-
|
| Sat 7th: |
664 *
|
37%
|
fat: 34.48g |
| |
protein: 18.70g |
| |
carbs: 76.88g |
|
-
|
-
|
| Fri 6th: |
1654 *
|
92%
|
fat: 56.20g |
| |
protein: 53.87g |
| |
carbs: 263.49g |
|
-
|
-
|
| Thu 5th: |
1526 *
|
85%
|
fat: 56.56g |
| |
protein: 37.93g |
| |
carbs: 234.15g |
|
-
|
-
|
| Wed 4th: |
860 *
|
48%
|
fat: 38.65g |
| |
protein: 22.35g |
| |
carbs: 102.81g |
|
-
|
-
|
| Tue 3rd: |
1508 *
|
84%
|
fat: 59.37g |
| |
protein: 34.70g |
| |
carbs: 232.49g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
1278 *
|
71%
|
fat: 33.81g |
| |
protein: 38.59g |
| |
carbs: 117.09g |
|
-
|
-
|
| Wed 16th: |
1478 *
|
82%
|
fat: 41.21g |
| |
protein: 68.70g |
| |
carbs: 227.77g |
|
-
|
-
|
| Tue 15th: |
2121 *
|
118%
|
fat: 69.82g |
| |
protein: 69.51g |
| |
carbs: 179.76g |
|
-
|
-
|
| Tue 1st: |
1494 *
|
83%
|
fat: 43.77g |
| |
protein: 89.01g |
| |
carbs: 127.82g |
|
-
|
-
|
| October 2011 |
| Sat 29th: |
741 *
|
41%
|
fat: 33.41g |
| |
protein: 29.17g |
| |
carbs: 86.10g |
|
-
|
-
|
| Wed 26th: |
941 *
|
52%
|
fat: 31.79g |
| |
protein: 37.16g |
| |
carbs: 138.99g |
|
-
|
-
|
| Tue 25th: |
1555 *
|
86%
|
fat: 40.42g |
| |
protein: 94.08g |
| |
carbs: 220.04g |
|
-
|
-
|
| Mon 24th: |
1521 *
|
84%
|
fat: 41.99g |
| |
protein: 84.26g |
| |
carbs: 210.68g |
|
-
|
-
|
| Fri 14th: |
490 *
|
27%
|
fat: 17.41g |
| |
protein: 10.35g |
| |
carbs: 75.21g |
|
-
|
-
|
| Thu 13th: |
1184 *
|
66%
|
fat: 29.38g |
| |
protein: 56.22g |
| |
carbs: 123.74g |
|
-
|
-
|
| Wed 12th: |
1774 *
|
99%
|
fat: 35.22g |
| |
protein: 66.74g |
| |
carbs: 225.03g |
|
2316*
|
 542
|
| Tue 11th: |
1629
|
90%
|
fat: 35.66g |
| |
protein: 64.28g |
| |
carbs: 178.97g |
|
2402*
|
773
|
