deedee70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 348 * 19%
fat: 10.50g
|
protein: 16.50g
|
carbs: 47.50g
- -
Sun 11th: 541 * 30%
fat: 15.61g
|
protein: 10.06g
|
carbs: 89.54g
- -
Sat 10th: 340 * 19%
fat: 22.00g
|
protein: 8.00g
|
carbs: 29.00g
- -
Fri 9th: 2532 141%
fat: 107.49g
|
protein: 103.70g
|
carbs: 294.52g
- -
Thu 8th: 2072 115%
fat: 98.59g
|
protein: 85.22g
|
carbs: 212.25g
- -
Wed 7th: 1920 107%
fat: 84.48g
|
protein: 46.86g
|
carbs: 250.64g
- -
Tue 6th: 1086 * 60%
fat: 48.56g
|
protein: 41.57g
|
carbs: 115.95g
- -
Mon 5th: 1962 109%
fat: 98.12g
|
protein: 80.11g
|
carbs: 197.76g
- -
Sun 4th: 1697 94%
fat: 86.00g
|
protein: 72.02g
|
carbs: 159.92g
- -
Sat 3rd: 1982 110%
fat: 96.85g
|
protein: 77.29g
|
carbs: 197.86g
- -
Fri 2nd: 1878 104%
fat: 86.23g
|
protein: 75.84g
|
carbs: 196.86g
- -
Thu 1st: 1968 109%
fat: 79.68g
|
protein: 70.28g
|
carbs: 241.70g
- -
December 2014
Mon 1st: 1113 62%
fat: 45.03g
|
protein: 33.22g
|
carbs: 143.25g
2479  1366
November 2014
Mon 3rd: 647 * 36%
fat: 32.14g
|
protein: 9.85g
|
carbs: 73.28g
2472*  1825
October 2014
August 2014
Fri 29th: 512 * 32%
fat: 24.25g
|
protein: 17.48g
|
carbs: 57.17g
2485  1973
Sat 23rd: 627 * 39%
fat: 20.14g
|
protein: 16.85g
|
carbs: 97.28g
2105*  1478
Fri 22nd: 987 * 62%
fat: 17.14g
|
protein: 2.35g
|
carbs: 194.28g
- -
Thu 21st: 1279 80%
fat: 51.66g
|
protein: 61.65g
|
carbs: 140.92g
2485  1206

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