deedee70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 190 * 11%
fat: 13.00g
|
protein: 6.00g
|
carbs: 13.00g
- -
Wed 1st: 827 * 46%
fat: 40.89g
|
protein: 20.85g
|
carbs: 94.53g
- -
August 2014
Fri 29th: 512 * 32%
fat: 24.25g
|
protein: 17.48g
|
carbs: 57.17g
2485  1973
Sat 23rd: 627 * 39%
fat: 20.14g
|
protein: 16.85g
|
carbs: 97.28g
2105*  1478
Fri 22nd: 987 * 62%
fat: 17.14g
|
protein: 2.35g
|
carbs: 194.28g
- -
Thu 21st: 1279 80%
fat: 51.66g
|
protein: 61.65g
|
carbs: 140.92g
2485  1206
Wed 20th: 3358 240%
fat: 150.42g
|
protein: 98.68g
|
carbs: 451.23g
2485  873
Tue 19th: 2481 177%
fat: 89.85g
|
protein: 81.38g
|
carbs: 336.74g
2539  58
Mon 18th: 3712 265%
fat: 151.56g
|
protein: 97.82g
|
carbs: 532.62g
2485  1227
Fri 1st: 2085 * 149%
fat: 29.33g
|
protein: 9.71g
|
carbs: 446.92g
2466  381
July 2014
Mon 14th: 125 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
Tue 8th: 545 * 39%
fat: 25.00g
|
protein: 20.50g
|
carbs: 67.00g
2479  1934
June 2014
Mon 16th: 640 * 46%
fat: 42.00g
|
protein: 19.50g
|
carbs: 81.50g
- -
Thu 12th: 1852 * 132%
fat: 85.40g
|
protein: 69.50g
|
carbs: 210.85g
2524  672
Wed 11th: 1277 91%
fat: 67.45g
|
protein: 47.53g
|
carbs: 209.54g
2524  1247
Tue 10th: 746 * 53%
fat: 27.55g
|
protein: 24.28g
|
carbs: 107.19g
2524  1778
Mon 9th: 1131 * 81%
fat: 56.49g
|
protein: 16.40g
|
carbs: 143.94g
2557  1426
Sat 7th: 2108 * 151%
fat: 85.30g
|
protein: 51.10g
|
carbs: 270.60g
- -
Fri 6th: 1560 * 111%
fat: 78.33g
|
protein: 52.82g
|
carbs: 170.69g
2838  1278
Thu 5th: 1408 101%
fat: 39.78g
|
protein: 38.60g
|
carbs: 237.83g
2719  1311

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