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deedee70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 110 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 28.00g
- -
March 2014
Mon 10th: 300 * 16%
fat: 13.50g
|
protein: 14.25g
|
carbs: 33.25g
- -
January 2014
Tue 21st: 1295 * 68%
fat: 40.00g
|
protein: 33.00g
|
carbs: 207.00g
2557*  1262
Mon 20th: 1150 * 61%
fat: 59.00g
|
protein: 24.00g
|
carbs: 140.00g
- -
Sun 19th: 1585 * 83%
fat: 89.50g
|
protein: 51.60g
|
carbs: 140.00g
- -
Sat 18th: 1285 * 68%
fat: 56.00g
|
protein: 38.00g
|
carbs: 167.00g
- -
Thu 16th: 1607 85%
fat: 74.26g
|
protein: 45.32g
|
carbs: 194.40g
2684*  1077
Wed 15th: 1118 * 59%
fat: 42.12g
|
protein: 45.79g
|
carbs: 146.94g
2589  1471
Tue 14th: 2576 136%
fat: 116.13g
|
protein: 76.65g
|
carbs: 328.01g
2808  232
Mon 13th: 2470 130%
fat: 125.04g
|
protein: 130.72g
|
carbs: 222.07g
2285  185
Sun 12th: 2580 136%
fat: 129.15g
|
protein: 80.77g
|
carbs: 277.27g
2204  376
Sat 11th: 930 49%
fat: 32.00g
|
protein: 18.56g
|
carbs: 149.73g
2404*  1474
Fri 10th: 2531 133%
fat: 87.62g
|
protein: 66.30g
|
carbs: 319.50g
2602  71
Thu 9th: 1301 68%
fat: 30.24g
|
protein: 65.48g
|
carbs: 203.52g
2602  1301
Wed 8th: 2032 * 107%
fat: 107.98g
|
protein: 61.40g
|
carbs: 244.92g
2602  570
Tue 7th: 1770 * 93%
fat: 78.00g
|
protein: 105.00g
|
carbs: 169.00g
2822  1052
Mon 6th: 1255 66%
fat: 62.39g
|
protein: 22.29g
|
carbs: 168.95g
2211  956
Fri 3rd: 950 * 50%
fat: 34.18g
|
protein: 44.37g
|
carbs: 114.99g
2602  1652
Thu 2nd: 1492 79%
fat: 44.50g
|
protein: 88.00g
|
carbs: 233.50g
2602  1110

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