| October 2013 |
| Thu 17th: |
701 *
|
55%
|
fat: 56.34g |
| |
protein: 34.67g |
| |
carbs: 25.04g |
|
-
|
-
|
| Sat 12th: |
670 *
|
52%
|
fat: 60.00g |
| |
protein: 24.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 3rd: |
940 *
|
73%
|
fat: 66.30g |
| |
protein: 30.63g |
| |
carbs: 33.41g |
|
-
|
-
|
| Wed 2nd: |
32 *
|
2%
|
fat: 0.40g |
| |
protein: 0.74g |
| |
carbs: 7.34g |
|
-
|
-
|
| Tue 1st: |
669 *
|
52%
|
fat: 50.77g |
| |
protein: 28.23g |
| |
carbs: 23.58g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
749 *
|
58%
|
fat: 55.02g |
| |
protein: 46.73g |
| |
carbs: 23.64g |
|
-
|
-
|
| Sun 29th: |
1144 *
|
89%
|
fat: 77.59g |
| |
protein: 65.53g |
| |
carbs: 27.77g |
|
-
|
-
|
| Sat 28th: |
1428 *
|
111%
|
fat: 92.77g |
| |
protein: 58.73g |
| |
carbs: 48.83g |
|
-
|
-
|
| Fri 27th: |
1084 *
|
84%
|
fat: 74.38g |
| |
protein: 60.75g |
| |
carbs: 49.11g |
|
-
|
-
|
| Thu 26th: |
730 *
|
57%
|
fat: 43.00g |
| |
protein: 60.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 25th: |
1397 *
|
109%
|
fat: 86.16g |
| |
protein: 90.07g |
| |
carbs: 39.26g |
|
-
|
-
|
| Tue 24th: |
252 *
|
20%
|
fat: 9.54g |
| |
protein: 20.02g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 17th: |
609 *
|
47%
|
fat: 24.64g |
| |
protein: 27.52g |
| |
carbs: 66.86g |
|
-
|
-
|
| Wed 11th: |
524 *
|
41%
|
fat: 15.46g |
| |
protein: 24.33g |
| |
carbs: 71.13g |
|
-
|
-
|
| Fri 6th: |
1020 *
|
80%
|
fat: 46.00g |
| |
protein: 35.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 4th: |
901 *
|
70%
|
fat: 46.63g |
| |
protein: 55.91g |
| |
carbs: 66.55g |
|
-
|
-
|
| Tue 3rd: |
1338 *
|
104%
|
fat: 66.06g |
| |
protein: 59.81g |
| |
carbs: 107.43g |
|
-
|
-
|
| Sun 1st: |
660 *
|
51%
|
fat: 24.00g |
| |
protein: 23.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
219 *
|
17%
|
fat: 10.49g |
| |
protein: 18.66g |
| |
carbs: 17.14g |
|
-
|
-
|
| Fri 30th: |
1200 *
|
94%
|
fat: 60.00g |
| |
protein: 66.00g |
| |
carbs: 107.00g |
|
-
|
-
|
