| April 2013 |
| Mon 1st: |
480 *
|
37%
|
fat: 16.50g |
| |
protein: 50.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| March 2013 |
| Wed 13th: |
340 *
|
27%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 8th: |
230 *
|
18%
|
fat: 9.50g |
| |
protein: 17.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 1st: |
520 *
|
41%
|
fat: 24.50g |
| |
protein: 21.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
460 *
|
36%
|
fat: 13.50g |
| |
protein: 31.50g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 27th: |
1035 *
|
81%
|
fat: 39.50g |
| |
protein: 54.50g |
| |
carbs: 115.50g |
|
-
|
-
|
| Tue 26th: |
600 *
|
47%
|
fat: 17.00g |
| |
protein: 33.00g |
| |
carbs: 77.25g |
|
-
|
-
|
| Mon 25th: |
1312 *
|
102%
|
fat: 28.50g |
| |
protein: 50.91g |
| |
carbs: 169.39g |
|
-
|
-
|
| Mon 4th: |
1340 *
|
104%
|
fat: 59.50g |
| |
protein: 70.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 1st: |
590 *
|
46%
|
fat: 14.00g |
| |
protein: 31.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
575 *
|
45%
|
fat: 21.25g |
| |
protein: 33.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 30th: |
1375 *
|
107%
|
fat: 54.00g |
| |
protein: 81.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 29th: |
735 *
|
57%
|
fat: 25.00g |
| |
protein: 33.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 28th: |
1270 *
|
99%
|
fat: 44.00g |
| |
protein: 67.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Sun 27th: |
230 *
|
18%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 26th: |
245 *
|
19%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 24th: |
605 *
|
47%
|
fat: 19.50g |
| |
protein: 33.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 18th: |
850 *
|
66%
|
fat: 30.00g |
| |
protein: 35.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 4th: |
280 *
|
22%
|
fat: 6.00g |
| |
protein: 18.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
1110 *
|
87%
|
fat: 37.00g |
| |
protein: 59.00g |
| |
carbs: 137.00g |
|
-
|
-
|
