gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 1352 97%
fat: 61.15g
|
protein: 55.42g
|
carbs: 100.27g
1569  217
Thu 22nd: 1957 140%
fat: 86.60g
|
protein: 95.49g
|
carbs: 137.30g
1874  83
Mon 12th: 508 36%
fat: 11.97g
|
protein: 9.98g
|
carbs: 38.85g
1567  1059
Fri 9th: 1927 * 138%
fat: 96.99g
|
protein: 98.76g
|
carbs: 115.10g
1565  362
Thu 8th: 1722 123%
fat: 80.02g
|
protein: 109.98g
|
carbs: 87.48g
1908*  186
Wed 7th: 1959 140%
fat: 76.57g
|
protein: 73.27g
|
carbs: 135.58g
1565  394
Tue 6th: 1644 117%
fat: 86.62g
|
protein: 101.10g
|
carbs: 94.68g
1869  225
Mon 5th: 1827 130%
fat: 65.64g
|
protein: 140.56g
|
carbs: 135.96g
1743  84
August 2016
Mon 29th: 1316 94%
fat: 38.88g
|
protein: 78.71g
|
carbs: 117.47g
1580  264
Sun 28th: 1696 * 121%
fat: 92.22g
|
protein: 90.00g
|
carbs: 73.39g
1589  107
Sat 27th: 1742 124%
fat: 52.02g
|
protein: 105.56g
|
carbs: 141.30g
1589  153
Fri 26th: 1940 139%
fat: 53.79g
|
protein: 46.57g
|
carbs: 182.60g
1692  248
Thu 25th: 1590 114%
fat: 30.39g
|
protein: 83.07g
|
carbs: 121.56g
1898*  308
Wed 24th: 1785 128%
fat: 65.62g
|
protein: 50.99g
|
carbs: 196.96g
1657  128
Tue 23rd: 1626 116%
fat: 50.15g
|
protein: 101.65g
|
carbs: 141.38g
1948  322
Mon 22nd: 1256 90%
fat: 45.65g
|
protein: 50.37g
|
carbs: 106.88g
1589  333
Sun 21st: 1393 100%
fat: 57.47g
|
protein: 61.14g
|
carbs: 103.99g
1589  196
Sat 20th: 1608 * 115%
fat: 47.52g
|
protein: 95.83g
|
carbs: 154.50g
1673*  65
Fri 19th: 2076 * 148%
fat: 77.54g
|
protein: 91.30g
|
carbs: 163.75g
1673*  403
Thu 18th: 1654 118%
fat: 70.71g
|
protein: 95.79g
|
carbs: 107.76g
1979  325

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