gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 910 65%
fat: 31.35g
|
protein: 46.14g
|
carbs: 53.17g
1547  637
Fri 20th: 1828 131%
fat: 55.96g
|
protein: 83.88g
|
carbs: 177.86g
1748  80
Thu 19th: 1249 89%
fat: 37.32g
|
protein: 76.02g
|
carbs: 102.09g
1598  349
Wed 18th: 1765 126%
fat: 59.48g
|
protein: 90.80g
|
carbs: 150.23g
1931  166
Tue 17th: 1555 111%
fat: 45.47g
|
protein: 88.58g
|
carbs: 153.33g
1547  8
Mon 16th: 1932 138%
fat: 81.45g
|
protein: 99.93g
|
carbs: 165.15g
1697  235
Sun 15th: 2072 148%
fat: 71.81g
|
protein: 84.70g
|
carbs: 144.58g
1547  525
Sat 14th: 2009 144%
fat: 70.42g
|
protein: 61.52g
|
carbs: 141.93g
1558  451
Fri 13th: 1409 101%
fat: 46.31g
|
protein: 74.96g
|
carbs: 136.32g
1743  334
Thu 12th: 1624 116%
fat: 61.80g
|
protein: 103.32g
|
carbs: 112.79g
1635  11
Wed 11th: 1745 125%
fat: 63.92g
|
protein: 105.08g
|
carbs: 133.19g
1623  122
Tue 10th: 1662 119%
fat: 63.36g
|
protein: 96.07g
|
carbs: 114.36g
1558  104
Mon 9th: 1578 113%
fat: 59.91g
|
protein: 84.31g
|
carbs: 127.99g
1558  20
Sun 8th: 1714 * 122%
fat: 50.08g
|
protein: 68.28g
|
carbs: 153.67g
1558  156
Tue 3rd: 629 45%
fat: 15.37g
|
protein: 16.01g
|
carbs: 69.56g
- -
Mon 2nd: 1645 118%
fat: 52.67g
|
protein: 87.22g
|
carbs: 94.70g
1558  87
Sun 1st: 1539 110%
fat: 45.77g
|
protein: 61.68g
|
carbs: 78.09g
1558  19
December 2016
Sat 31st: 1023 * 73%
fat: 33.79g
|
protein: 48.84g
|
carbs: 92.11g
1558  535
Fri 30th: 1842 132%
fat: 67.27g
|
protein: 69.22g
|
carbs: 114.15g
1558  284
Thu 29th: 1677 120%
fat: 40.99g
|
protein: 90.82g
|
carbs: 138.48g
1558  119

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