gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 602 43%
fat: 15.69g
|
protein: 25.27g
|
carbs: 36.23g
1877  1275
Mon 26th: 1565 112%
fat: 43.38g
|
protein: 115.78g
|
carbs: 123.90g
1571  6
Sun 25th: 2022 * 144%
fat: 99.71g
|
protein: 78.76g
|
carbs: 143.53g
1571  451
Sat 24th: 1730 124%
fat: 53.84g
|
protein: 95.00g
|
carbs: 110.32g
1571  159
Fri 23rd: 1707 122%
fat: 55.18g
|
protein: 112.33g
|
carbs: 106.19g
1571  136
Thu 22nd: 1658 118%
fat: 52.43g
|
protein: 113.61g
|
carbs: 137.43g
1829  171
Tue 20th: 512 37%
fat: 8.94g
|
protein: 17.77g
|
carbs: 36.23g
1575  1063
Sun 18th: 496 * 35%
fat: 11.21g
|
protein: 8.44g
|
carbs: 35.71g
1575  1079
Sat 17th: 1872 134%
fat: 67.40g
|
protein: 82.73g
|
carbs: 126.48g
1575  297
Fri 16th: 1765 126%
fat: 73.39g
|
protein: 100.69g
|
carbs: 120.09g
1649  116
Sun 11th: 483 34%
fat: 8.97g
|
protein: 3.48g
|
carbs: 42.85g
1580  1097
Wed 7th: 1543 110%
fat: 51.69g
|
protein: 106.81g
|
carbs: 111.93g
1580  37
Tue 6th: 1222 87%
fat: 36.50g
|
protein: 82.83g
|
carbs: 88.18g
1962  740
Mon 5th: 1157 83%
fat: 33.63g
|
protein: 78.21g
|
carbs: 78.89g
1567  410
Fri 2nd: 972 69%
fat: 29.77g
|
protein: 54.29g
|
carbs: 63.89g
- -
Thu 1st: 1824 130%
fat: 71.57g
|
protein: 111.78g
|
carbs: 130.32g
1872  48
May 2017
Wed 31st: 1573 112%
fat: 56.84g
|
protein: 115.85g
|
carbs: 93.04g
1567  6
Tue 30th: 1721 123%
fat: 51.72g
|
protein: 99.81g
|
carbs: 131.36g
1846  125
Sat 27th: 303 22%
fat: 1.97g
|
protein: 1.48g
|
carbs: 14.85g
1567  1264
Fri 26th: 1598 114%
fat: 58.62g
|
protein: 125.67g
|
carbs: 87.61g
1576  22

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