gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1094 78%
fat: 30.85g
|
protein: 88.93g
|
carbs: 54.89g
1578  484
Thu 26th: 1511 108%
fat: 53.66g
|
protein: 97.73g
|
carbs: 119.45g
1873  362
Wed 25th: 1584 113%
fat: 59.51g
|
protein: 82.08g
|
carbs: 127.09g
1578  6
Tue 24th: 1562 112%
fat: 55.15g
|
protein: 75.29g
|
carbs: 137.50g
1578  16
Mon 23rd: 1320 94%
fat: 34.77g
|
protein: 95.96g
|
carbs: 95.37g
1859  539
Sun 22nd: 1888 135%
fat: 58.41g
|
protein: 64.83g
|
carbs: 180.66g
1578  310
Fri 13th: 614 44%
fat: 11.12g
|
protein: 33.30g
|
carbs: 40.33g
- -
Thu 12th: 1914 137%
fat: 77.91g
|
protein: 94.76g
|
carbs: 175.95g
1846  68
Wed 11th: 1852 132%
fat: 66.35g
|
protein: 77.26g
|
carbs: 130.69g
1556  296
Tue 10th: 1557 111%
fat: 51.74g
|
protein: 90.07g
|
carbs: 130.20g
1859  302
Mon 9th: 1341 96%
fat: 44.41g
|
protein: 62.76g
|
carbs: 121.54g
1556  215
Sun 8th: 1740 124%
fat: 83.86g
|
protein: 75.62g
|
carbs: 85.06g
1556  184
Sat 7th: 1883 134%
fat: 62.48g
|
protein: 65.21g
|
carbs: 156.55g
1556  327
Fri 6th: 1572 112%
fat: 41.99g
|
protein: 79.52g
|
carbs: 104.42g
1556  16
Thu 5th: 1642 117%
fat: 53.64g
|
protein: 106.87g
|
carbs: 141.97g
1803  161
Wed 4th: 1596 114%
fat: 58.73g
|
protein: 92.51g
|
carbs: 136.66g
1556  40
Tue 3rd: 1622 116%
fat: 59.16g
|
protein: 71.74g
|
carbs: 157.50g
1859  237
Mon 2nd: 1790 128%
fat: 52.59g
|
protein: 86.05g
|
carbs: 149.91g
1556  234
April 2016
Fri 29th: 785 56%
fat: 21.97g
|
protein: 20.08g
|
carbs: 82.05g
1556  771
Thu 28th: 1703 122%
fat: 69.36g
|
protein: 85.78g
|
carbs: 131.77g
1803  100

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