gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 785 56%
fat: 21.97g
|
protein: 20.08g
|
carbs: 82.05g
1556  771
Thu 28th: 1703 122%
fat: 69.36g
|
protein: 85.78g
|
carbs: 131.77g
1803  100
Wed 27th: 1547 110%
fat: 65.50g
|
protein: 73.16g
|
carbs: 114.22g
1649  102
Tue 26th: 1733 124%
fat: 58.22g
|
protein: 74.34g
|
carbs: 171.24g
1888*  155
Mon 25th: 1182 84%
fat: 40.69g
|
protein: 43.27g
|
carbs: 109.73g
1580  398
Sun 24th: 1498 107%
fat: 55.56g
|
protein: 49.96g
|
carbs: 153.32g
1580  82
Sat 23rd: 1536 * 110%
fat: 48.53g
|
protein: 70.88g
|
carbs: 94.21g
1580  44
Fri 22nd: 1822 130%
fat: 55.63g
|
protein: 80.96g
|
carbs: 140.83g
1580  242
Thu 21st: 1612 115%
fat: 40.48g
|
protein: 83.98g
|
carbs: 120.53g
1888  276
Wed 20th: 1771 126%
fat: 71.57g
|
protein: 97.42g
|
carbs: 140.26g
1670  101
Tue 19th: 1783 127%
fat: 56.08g
|
protein: 88.19g
|
carbs: 183.06g
1888  105
Mon 18th: 1506 108%
fat: 52.70g
|
protein: 98.34g
|
carbs: 104.96g
1647  141
Thu 14th: 599 43%
fat: 10.12g
|
protein: 27.30g
|
carbs: 44.33g
1547  948
Wed 13th: 1983 142%
fat: 58.43g
|
protein: 92.39g
|
carbs: 151.45g
1847  136
Tue 12th: 1495 107%
fat: 29.57g
|
protein: 109.16g
|
carbs: 90.86g
1906  411
Mon 11th: 2015 144%
fat: 79.50g
|
protein: 134.60g
|
carbs: 140.49g
1829  186
Sun 10th: 1619 116%
fat: 30.31g
|
protein: 48.29g
|
carbs: 73.80g
1531  88
Sat 9th: 1742 * 124%
fat: 58.69g
|
protein: 64.77g
|
carbs: 176.93g
1531  211
Fri 8th: 2234 160%
fat: 68.37g
|
protein: 132.89g
|
carbs: 156.61g
1829  405
Thu 7th: 1691 121%
fat: 56.33g
|
protein: 94.02g
|
carbs: 143.01g
1890  199

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