gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 2nd: 733 49%
fat: 10.77g
|
protein: 15.97g
|
carbs: 94.22g
1569  836
November 2017
Wed 29th: 1471 98%
fat: 47.83g
|
protein: 92.86g
|
carbs: 113.16g
1569  98
Tue 28th: 1325 88%
fat: 40.38g
|
protein: 60.09g
|
carbs: 129.63g
1580  255
Mon 27th: 1713 114%
fat: 53.52g
|
protein: 101.53g
|
carbs: 147.30g
1654  59
Sun 26th: 1247 83%
fat: 46.49g
|
protein: 42.67g
|
carbs: 114.41g
1580  333
Wed 22nd: 667 44%
fat: 20.10g
|
protein: 27.70g
|
carbs: 40.23g
1580  913
Tue 21st: 1421 95%
fat: 42.31g
|
protein: 98.02g
|
carbs: 106.07g
1797  376
Mon 20th: 1558 * 104%
fat: 45.38g
|
protein: 101.81g
|
carbs: 128.70g
1772  214
Sun 19th: 1518 101%
fat: 59.67g
|
protein: 79.03g
|
carbs: 111.86g
1591  73
Sat 18th: 1364 91%
fat: 46.71g
|
protein: 42.37g
|
carbs: 139.23g
1591  227
Fri 17th: 1198 80%
fat: 44.31g
|
protein: 52.00g
|
carbs: 95.43g
1591  393
Thu 16th: 987 66%
fat: 33.60g
|
protein: 46.70g
|
carbs: 74.23g
1888*  901
Wed 15th: 1519 101%
fat: 45.17g
|
protein: 47.04g
|
carbs: 133.82g
1591  72
Thu 9th: 1114 74%
fat: 41.38g
|
protein: 52.96g
|
carbs: 83.79g
1903  789
Wed 8th: 1958 131%
fat: 60.91g
|
protein: 82.78g
|
carbs: 178.00g
1562  396
Tue 7th: 1659 111%
fat: 51.85g
|
protein: 67.36g
|
carbs: 137.55g
1912  253
Mon 6th: 1724 115%
fat: 52.95g
|
protein: 96.67g
|
carbs: 128.59g
1655  69
Sun 5th: 1593 * 106%
fat: 60.77g
|
protein: 70.72g
|
carbs: 129.00g
- -
Sat 4th: 1852 123%
fat: 59.05g
|
protein: 109.40g
|
carbs: 168.63g
- -
Fri 3rd: 1680 112%
fat: 64.01g
|
protein: 69.69g
|
carbs: 151.39g
- -

Other Related Links

Members