gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1148 82%
fat: 37.73g
|
protein: 50.37g
|
carbs: 106.98g
1625  477
Thu 2nd: 1628 116%
fat: 54.21g
|
protein: 106.84g
|
carbs: 130.23g
1893  265
Wed 1st: 1613 115%
fat: 68.07g
|
protein: 97.27g
|
carbs: 104.36g
1673  60
June 2015
Tue 30th: 1444 103%
fat: 45.67g
|
protein: 100.38g
|
carbs: 110.45g
1893  449
Mon 29th: 1350 96%
fat: 42.28g
|
protein: 116.06g
|
carbs: 72.22g
1573  223
Sun 28th: 1496 107%
fat: 56.51g
|
protein: 96.37g
|
carbs: 99.16g
1501  5
Mon 15th: 1617 116%
fat: 54.72g
|
protein: 95.43g
|
carbs: 136.73g
1501  116
Thu 11th: 1293 92%
fat: 52.18g
|
protein: 70.61g
|
carbs: 82.41g
- -
Wed 10th: 1987 142%
fat: 88.71g
|
protein: 70.33g
|
carbs: 121.29g
1501  486
Tue 9th: 1710 122%
fat: 89.51g
|
protein: 84.92g
|
carbs: 92.24g
1806  96
Mon 8th: 1545 * 110%
fat: 63.84g
|
protein: 92.91g
|
carbs: 98.05g
1622*  77
Fri 5th: 592 42%
fat: 15.94g
|
protein: 23.77g
|
carbs: 40.73g
1501  909
Thu 4th: 1676 120%
fat: 71.30g
|
protein: 96.29g
|
carbs: 108.50g
1806  130
Wed 3rd: 1554 111%
fat: 54.20g
|
protein: 105.49g
|
carbs: 108.85g
1501  53
Tue 2nd: 1590 114%
fat: 53.47g
|
protein: 96.78g
|
carbs: 135.34g
1806*  216
Mon 1st: 1407 100%
fat: 43.30g
|
protein: 101.79g
|
carbs: 105.22g
1501  94
May 2015
Sun 31st: 2263 162%
fat: 68.71g
|
protein: 82.48g
|
carbs: 281.97g
1501  762
Sat 30th: 1751 125%
fat: 51.24g
|
protein: 63.46g
|
carbs: 155.18g
1501  250
Fri 29th: 1954 140%
fat: 74.44g
|
protein: 114.55g
|
carbs: 160.56g
1501  453
Thu 28th: 1421 102%
fat: 34.69g
|
protein: 47.48g
|
carbs: 72.53g
1806  385

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