gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 869 * 62%
fat: 15.67g
|
protein: 50.38g
|
carbs: 81.05g
1898*  1029
Wed 24th: 1785 128%
fat: 65.62g
|
protein: 50.99g
|
carbs: 196.96g
1657  128
Tue 23rd: 1626 116%
fat: 50.15g
|
protein: 101.65g
|
carbs: 141.38g
1948  322
Mon 22nd: 1256 90%
fat: 45.65g
|
protein: 50.37g
|
carbs: 106.88g
1589  333
Sun 21st: 1393 100%
fat: 57.47g
|
protein: 61.14g
|
carbs: 103.99g
1589  196
Sat 20th: 1608 * 115%
fat: 47.52g
|
protein: 95.83g
|
carbs: 154.50g
1673*  65
Fri 19th: 2076 * 148%
fat: 77.54g
|
protein: 91.30g
|
carbs: 163.75g
1673*  403
Thu 18th: 1654 118%
fat: 70.71g
|
protein: 95.79g
|
carbs: 107.76g
1979  325
Wed 17th: 1684 120%
fat: 51.21g
|
protein: 92.80g
|
carbs: 95.16g
1644  40
Tue 16th: 1419 101%
fat: 35.17g
|
protein: 97.07g
|
carbs: 125.78g
1903  484
Mon 15th: 1851 * 132%
fat: 78.41g
|
protein: 90.00g
|
carbs: 78.69g
1571  280
Sun 14th: 1994 * 142%
fat: 97.02g
|
protein: 97.76g
|
carbs: 129.65g
1571  423
Sat 13th: 1767 * 126%
fat: 68.67g
|
protein: 42.88g
|
carbs: 137.98g
1571  196
Fri 12th: 1771 126%
fat: 50.80g
|
protein: 79.54g
|
carbs: 139.68g
1571  200
Thu 11th: 1698 121%
fat: 38.22g
|
protein: 96.25g
|
carbs: 143.77g
1924  226
Wed 10th: 887 63%
fat: 24.94g
|
protein: 28.77g
|
carbs: 86.23g
1571  684
Tue 9th: 1785 128%
fat: 68.02g
|
protein: 91.53g
|
carbs: 153.43g
1907  122
Mon 8th: 1331 95%
fat: 53.99g
|
protein: 44.04g
|
carbs: 118.48g
1571  240
Sun 7th: 1634 117%
fat: 65.43g
|
protein: 62.21g
|
carbs: 115.20g
1571  63
Sat 6th: 2092 149%
fat: 84.36g
|
protein: 106.97g
|
carbs: 127.65g
1571  521

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