gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1880 134%
fat: 70.37g
|
protein: 101.96g
|
carbs: 160.98g
1552  328
Thu 8th: 1625 116%
fat: 50.98g
|
protein: 81.34g
|
carbs: 102.95g
1862  237
Wed 7th: 1837 131%
fat: 98.35g
|
protein: 91.23g
|
carbs: 96.20g
1569  268
Tue 6th: 1553 111%
fat: 61.38g
|
protein: 89.86g
|
carbs: 109.08g
1862*  309
Mon 5th: 1926 138%
fat: 87.45g
|
protein: 118.96g
|
carbs: 112.90g
1569  357
Sun 4th: 1657 118%
fat: 57.18g
|
protein: 52.58g
|
carbs: 161.97g
1569  88
Sat 3rd: 1775 127%
fat: 42.37g
|
protein: 54.71g
|
carbs: 202.59g
1569  206
Fri 2nd: 1986 142%
fat: 81.54g
|
protein: 102.41g
|
carbs: 154.23g
1569  417
Thu 1st: 1814 130%
fat: 44.40g
|
protein: 106.99g
|
carbs: 157.97g
1569  245
November 2016
Wed 30th: 1812 129%
fat: 68.38g
|
protein: 119.75g
|
carbs: 117.23g
1569  243
Tue 22nd: 1103 79%
fat: 29.93g
|
protein: 62.30g
|
carbs: 100.35g
1828  725
Mon 21st: 1806 129%
fat: 67.63g
|
protein: 99.53g
|
carbs: 147.35g
1573  233
Thu 17th: 1786 128%
fat: 78.97g
|
protein: 102.30g
|
carbs: 110.54g
1913  127
Wed 16th: 1219 87%
fat: 40.23g
|
protein: 78.40g
|
carbs: 80.51g
1705  486
Tue 15th: 1995 142%
fat: 78.57g
|
protein: 89.99g
|
carbs: 138.19g
1820  175
Mon 14th: 1617 116%
fat: 40.53g
|
protein: 72.60g
|
carbs: 134.75g
1567  50
Sun 13th: 1766 126%
fat: 60.50g
|
protein: 78.47g
|
carbs: 175.02g
1567  199
Sat 12th: 1573 112%
fat: 45.17g
|
protein: 62.83g
|
carbs: 117.06g
1567  6
Fri 11th: 1572 112%
fat: 46.84g
|
protein: 77.22g
|
carbs: 162.53g
1567  5
Thu 10th: 1793 128%
fat: 37.62g
|
protein: 87.60g
|
carbs: 142.88g
1936  143

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