gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1410 101%
fat: 41.29g
|
protein: 84.09g
|
carbs: 125.77g
1885  475
Sun 17th: 303 22%
fat: 1.97g
|
protein: 1.48g
|
carbs: 14.85g
1578  1275
Sat 16th: 1879 134%
fat: 67.27g
|
protein: 59.03g
|
carbs: 144.26g
1587  292
Fri 15th: 1747 * 125%
fat: 56.43g
|
protein: 96.11g
|
carbs: 105.73g
1587  160
Thu 14th: 1537 110%
fat: 47.93g
|
protein: 106.84g
|
carbs: 119.00g
1896  359
Wed 13th: 1775 127%
fat: 78.34g
|
protein: 89.95g
|
carbs: 99.16g
1681  94
Tue 12th: 1849 132%
fat: 74.11g
|
protein: 109.87g
|
carbs: 130.73g
1896*  47
Mon 11th: 1676 120%
fat: 58.08g
|
protein: 84.03g
|
carbs: 151.52g
1587  89
Sun 10th: 1390 99%
fat: 33.64g
|
protein: 51.04g
|
carbs: 172.35g
1587  197
Sat 9th: 1786 128%
fat: 49.81g
|
protein: 86.26g
|
carbs: 157.70g
1602  184
Fri 8th: 1656 * 118%
fat: 77.74g
|
protein: 85.49g
|
carbs: 97.59g
1602  54
Thu 7th: 2124 152%
fat: 84.06g
|
protein: 126.28g
|
carbs: 164.92g
1716  408
Wed 6th: 1511 108%
fat: 52.57g
|
protein: 90.86g
|
carbs: 111.15g
1812  301
Tue 5th: 1701 122%
fat: 56.62g
|
protein: 107.86g
|
carbs: 138.24g
1716  15
Mon 4th: 1885 135%
fat: 71.37g
|
protein: 93.73g
|
carbs: 81.34g
1602  283
Sun 3rd: 1831 131%
fat: 77.17g
|
protein: 95.45g
|
carbs: 140.81g
1602  229
June 2016
Mon 13th: 303 22%
fat: 1.97g
|
protein: 1.48g
|
carbs: 14.85g
- -
Sun 12th: 303 22%
fat: 1.97g
|
protein: 1.48g
|
carbs: 14.85g
- -
Sat 11th: 1483 106%
fat: 56.21g
|
protein: 61.56g
|
carbs: 126.96g
1543  60
Fri 10th: 2152 154%
fat: 91.77g
|
protein: 78.72g
|
carbs: 138.33g
1543  609

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