gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1564 112%
fat: 50.94g
|
protein: 114.13g
|
carbs: 104.77g
1912  348
Thu 16th: 1254 90%
fat: 45.97g
|
protein: 60.53g
|
carbs: 100.79g
1898  644
Wed 15th: 1670 * 119%
fat: 56.61g
|
protein: 84.03g
|
carbs: 169.07g
1947  277
Tue 14th: 1488 106%
fat: 60.04g
|
protein: 91.11g
|
carbs: 86.05g
1898  410
Mon 13th: 1819 130%
fat: 53.82g
|
protein: 83.01g
|
carbs: 166.81g
1801  18
Sun 12th: 1720 123%
fat: 55.63g
|
protein: 48.77g
|
carbs: 160.92g
1547  173
Sat 11th: 1643 117%
fat: 63.00g
|
protein: 98.23g
|
carbs: 117.31g
1534  109
Fri 10th: 1923 137%
fat: 42.99g
|
protein: 87.67g
|
carbs: 198.85g
1787  136
Thu 9th: 1792 128%
fat: 53.75g
|
protein: 99.40g
|
carbs: 141.71g
1882  90
Wed 8th: 1718 123%
fat: 63.25g
|
protein: 90.98g
|
carbs: 135.57g
1930  212
Tue 7th: 2117 151%
fat: 74.36g
|
protein: 111.66g
|
carbs: 143.86g
1882  235
Mon 6th: 1108 79%
fat: 23.92g
|
protein: 63.37g
|
carbs: 120.98g
1787  679
Sun 5th: 2160 154%
fat: 63.95g
|
protein: 97.79g
|
carbs: 173.73g
1534  626
Sat 4th: 1624 116%
fat: 57.01g
|
protein: 96.47g
|
carbs: 124.72g
1545  79
Fri 3rd: 1965 140%
fat: 59.28g
|
protein: 120.96g
|
carbs: 128.34g
1799  166
Thu 2nd: 1661 119%
fat: 55.81g
|
protein: 111.37g
|
carbs: 122.31g
1545  116
Wed 1st: 1898 136%
fat: 69.04g
|
protein: 80.98g
|
carbs: 154.58g
1944  46
January 2017
Tue 31st: 1483 106%
fat: 40.33g
|
protein: 97.89g
|
carbs: 125.22g
1895  412
Mon 30th: 1719 123%
fat: 32.50g
|
protein: 77.71g
|
carbs: 186.24g
1793  74
Sun 29th: 1461 104%
fat: 37.03g
|
protein: 76.92g
|
carbs: 123.32g
1545  84

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