gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 592 42%
fat: 15.94g
|
protein: 23.77g
|
carbs: 40.73g
- -
Mon 1st: 1407 100%
fat: 43.30g
|
protein: 101.79g
|
carbs: 105.22g
1501  94
May 2015
Sun 31st: 2263 162%
fat: 68.71g
|
protein: 82.48g
|
carbs: 281.97g
1501  762
Sat 30th: 1751 125%
fat: 51.24g
|
protein: 63.46g
|
carbs: 155.18g
1501  250
Fri 29th: 1954 140%
fat: 74.44g
|
protein: 114.55g
|
carbs: 160.56g
1501  453
Thu 28th: 1421 102%
fat: 34.69g
|
protein: 47.48g
|
carbs: 72.53g
1806  385
Wed 27th: 1573 112%
fat: 62.18g
|
protein: 93.46g
|
carbs: 106.92g
1501  72
Tue 26th: 1325 95%
fat: 44.69g
|
protein: 76.14g
|
carbs: 107.23g
1816  491
Sat 23rd: 303 22%
fat: 1.97g
|
protein: 1.48g
|
carbs: 14.85g
1509  1206
Fri 22nd: 1904 136%
fat: 87.15g
|
protein: 105.82g
|
carbs: 123.04g
1509  395
Thu 21st: 1568 112%
fat: 57.59g
|
protein: 85.84g
|
carbs: 135.47g
1816  248
Wed 20th: 1988 142%
fat: 63.98g
|
protein: 90.59g
|
carbs: 177.26g
1509  479
Tue 19th: 1811 129%
fat: 63.10g
|
protein: 89.98g
|
carbs: 168.42g
1803  8
Mon 18th: 1558 111%
fat: 77.07g
|
protein: 87.80g
|
carbs: 75.54g
1523  35
Tue 12th: 631 45%
fat: 18.40g
|
protein: 26.93g
|
carbs: 38.06g
1523  892
Mon 11th: 1731 124%
fat: 61.30g
|
protein: 95.31g
|
carbs: 153.40g
1593  138
Sun 10th: 1415 101%
fat: 60.27g
|
protein: 37.53g
|
carbs: 103.86g
1523  108
Sat 9th: 2138 153%
fat: 72.93g
|
protein: 122.69g
|
carbs: 168.19g
1523  615
Fri 8th: 2299 164%
fat: 98.32g
|
protein: 135.62g
|
carbs: 77.06g
1523  776
Thu 7th: 1609 115%
fat: 61.72g
|
protein: 87.05g
|
carbs: 135.38g
1852  243

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