gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 303 22%
fat: 1.97g
|
protein: 1.48g
|
carbs: 14.85g
- -
Sun 12th: 303 22%
fat: 1.97g
|
protein: 1.48g
|
carbs: 14.85g
- -
Sat 11th: 1483 106%
fat: 56.21g
|
protein: 61.56g
|
carbs: 126.96g
1543  60
Fri 10th: 2152 154%
fat: 91.77g
|
protein: 78.72g
|
carbs: 138.33g
1543  609
Thu 9th: 1727 123%
fat: 70.59g
|
protein: 91.59g
|
carbs: 124.84g
1543  184
Wed 8th: 1734 124%
fat: 51.26g
|
protein: 93.51g
|
carbs: 156.53g
1543  191
Tue 7th: 1843 132%
fat: 68.64g
|
protein: 79.37g
|
carbs: 152.21g
1543  300
Mon 6th: 1587 113%
fat: 71.15g
|
protein: 94.88g
|
carbs: 84.81g
1543  44
Sun 5th: 1681 120%
fat: 70.53g
|
protein: 46.70g
|
carbs: 167.81g
1556  125
Sat 4th: 2506 179%
fat: 104.54g
|
protein: 113.09g
|
carbs: 179.98g
1556  950
Fri 3rd: 2040 146%
fat: 68.87g
|
protein: 63.84g
|
carbs: 190.26g
1556  484
Thu 2nd: 1535 110%
fat: 40.03g
|
protein: 79.00g
|
carbs: 163.46g
1801  266
Wed 1st: 1769 126%
fat: 69.14g
|
protein: 103.74g
|
carbs: 95.73g
1556  213
May 2016
Tue 31st: 1410 101%
fat: 54.36g
|
protein: 102.40g
|
carbs: 73.00g
1763  353
Mon 30th: 1492 107%
fat: 52.39g
|
protein: 98.14g
|
carbs: 104.49g
1556  64
Sun 29th: 1687 120%
fat: 51.82g
|
protein: 51.75g
|
carbs: 175.69g
1578  109
Sat 28th: 1750 125%
fat: 77.08g
|
protein: 98.04g
|
carbs: 121.75g
1578  172
Fri 27th: 1712 122%
fat: 55.60g
|
protein: 108.74g
|
carbs: 96.60g
1578  134
Thu 26th: 1511 108%
fat: 53.66g
|
protein: 97.73g
|
carbs: 119.45g
1873  362
Wed 25th: 1584 113%
fat: 59.51g
|
protein: 82.08g
|
carbs: 127.09g
1578  6

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