gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1598 114%
fat: 42.15g
|
protein: 77.92g
|
carbs: 158.25g
1788*  190
August 2015
Sun 30th: 1760 * 126%
fat: 49.78g
|
protein: 53.57g
|
carbs: 207.30g
1543  217
Sat 29th: 1676 120%
fat: 57.21g
|
protein: 92.88g
|
carbs: 114.45g
1543  133
Fri 28th: 1815 * 130%
fat: 64.92g
|
protein: 92.26g
|
carbs: 127.49g
1543  272
Thu 27th: 1714 122%
fat: 57.90g
|
protein: 110.31g
|
carbs: 135.26g
1792  78
Wed 26th: 1543 * 110%
fat: 63.48g
|
protein: 93.65g
|
carbs: 104.84g
1543
Tue 25th: 1583 * 113%
fat: 55.17g
|
protein: 92.08g
|
carbs: 128.17g
1874*  291
Mon 24th: 2113 * 151%
fat: 76.87g
|
protein: 92.36g
|
carbs: 132.72g
1639  474
Sun 23rd: 1638 117%
fat: 67.25g
|
protein: 86.73g
|
carbs: 120.30g
1547  91
Sat 22nd: 1647 118%
fat: 71.15g
|
protein: 81.89g
|
carbs: 123.47g
1547  100
Thu 20th: 1276 91%
fat: 34.40g
|
protein: 59.68g
|
carbs: 130.09g
1836  560
Wed 19th: 1555 111%
fat: 65.00g
|
protein: 96.01g
|
carbs: 91.14g
1547  8
Tue 18th: 1494 107%
fat: 61.51g
|
protein: 94.85g
|
carbs: 94.57g
1884*  390
Fri 14th: 604 43%
fat: 11.12g
|
protein: 33.30g
|
carbs: 40.33g
1545  941
Thu 13th: 1631 116%
fat: 61.58g
|
protein: 76.98g
|
carbs: 132.04g
1845  214
Wed 12th: 1719 123%
fat: 66.39g
|
protein: 97.59g
|
carbs: 134.07g
1545  174
Tue 11th: 2319 166%
fat: 63.40g
|
protein: 100.36g
|
carbs: 170.79g
1804  515
Mon 10th: 1709 122%
fat: 46.25g
|
protein: 119.64g
|
carbs: 156.36g
1531  178
Sun 9th: 1682 120%
fat: 68.50g
|
protein: 74.52g
|
carbs: 141.26g
1531  151
Sat 8th: 1875 134%
fat: 74.96g
|
protein: 117.93g
|
carbs: 134.22g
1531  344

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