gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 1640 117%
fat: 57.77g
|
protein: 85.70g
|
carbs: 143.90g
1864  224
Mon 16th: 1760 126%
fat: 45.07g
|
protein: 107.51g
|
carbs: 179.46g
1701  59
Sun 15th: 1861 133%
fat: 45.84g
|
protein: 79.14g
|
carbs: 172.23g
1569  292
Fri 13th: 2117 151%
fat: 86.87g
|
protein: 128.09g
|
carbs: 151.79g
1569  548
Thu 12th: 1754 125%
fat: 74.11g
|
protein: 95.52g
|
carbs: 123.33g
1862  108
Wed 11th: 2257 161%
fat: 102.77g
|
protein: 103.16g
|
carbs: 119.26g
1569  688
Tue 10th: 1779 127%
fat: 62.10g
|
protein: 59.11g
|
carbs: 78.30g
1845  66
Mon 9th: 2053 147%
fat: 83.53g
|
protein: 142.53g
|
carbs: 127.29g
1545  508
Sat 7th: 1244 89%
fat: 53.33g
|
protein: 45.06g
|
carbs: 97.19g
1545  301
Fri 6th: 1938 138%
fat: 80.68g
|
protein: 84.56g
|
carbs: 124.79g
1545  393
Thu 5th: 1790 128%
fat: 73.48g
|
protein: 63.72g
|
carbs: 81.49g
1545  245
Wed 4th: 1592 114%
fat: 65.83g
|
protein: 67.06g
|
carbs: 123.29g
1637  45
September 2017
Sat 30th: 1557 111%
fat: 53.25g
|
protein: 67.20g
|
carbs: 151.76g
1545  12
Fri 29th: 3078 220%
fat: 145.35g
|
protein: 148.76g
|
carbs: 199.66g
1545  1533
Thu 28th: 1612 115%
fat: 48.71g
|
protein: 83.02g
|
carbs: 121.27g
1845  233
Wed 27th: 2177 156%
fat: 84.92g
|
protein: 68.69g
|
carbs: 175.32g
1545  632
Tue 26th: 1950 139%
fat: 66.98g
|
protein: 108.56g
|
carbs: 126.93g
1825  125
Mon 25th: 1867 133%
fat: 79.18g
|
protein: 112.89g
|
carbs: 122.41g
1631  236
Sun 24th: 1874 * 134%
fat: 53.40g
|
protein: 74.71g
|
carbs: 215.52g
1538  336
Sat 23rd: 1747 125%
fat: 73.61g
|
protein: 94.57g
|
carbs: 93.10g
1538  209

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