gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1074 77%
fat: 37.06g
|
protein: 35.40g
|
carbs: 96.00g
1772  698
Wed 10th: 1596 114%
fat: 55.69g
|
protein: 77.80g
|
carbs: 144.22g
1799*  203
Tue 9th: 1772 127%
fat: 61.15g
|
protein: 64.73g
|
carbs: 192.75g
1879  107
Mon 8th: 1946 139%
fat: 88.72g
|
protein: 131.52g
|
carbs: 103.52g
1799  147
Sun 7th: 2053 * 147%
fat: 57.05g
|
protein: 79.41g
|
carbs: 232.14g
1507  546
Sat 6th: 1816 130%
fat: 64.57g
|
protein: 64.63g
|
carbs: 162.00g
1507  309
Fri 5th: 1856 133%
fat: 73.03g
|
protein: 69.95g
|
carbs: 181.77g
1799  57
Thu 4th: 1697 121%
fat: 63.22g
|
protein: 87.94g
|
carbs: 139.14g
1872  175
Wed 3rd: 1775 127%
fat: 54.92g
|
protein: 69.40g
|
carbs: 162.24g
1854  79
Tue 2nd: 1716 123%
fat: 72.81g
|
protein: 72.27g
|
carbs: 111.53g
1866  150
Mon 1st: 1711 122%
fat: 47.25g
|
protein: 82.63g
|
carbs: 125.06g
1905  194
January 2016
Sun 31st: 1813 130%
fat: 46.93g
|
protein: 63.35g
|
carbs: 119.40g
1512  301
Sat 30th: 2219 158%
fat: 73.53g
|
protein: 95.51g
|
carbs: 145.95g
1512  707
Fri 29th: 1897 136%
fat: 52.11g
|
protein: 90.03g
|
carbs: 167.56g
1880  17
Thu 28th: 1223 87%
fat: 57.15g
|
protein: 55.39g
|
carbs: 63.07g
1525  302
Wed 27th: 2141 153%
fat: 87.07g
|
protein: 80.23g
|
carbs: 161.68g
1821*  320
Tue 26th: 1544 110%
fat: 51.55g
|
protein: 91.80g
|
carbs: 127.53g
1574  30
Mon 25th: 1558 111%
fat: 54.09g
|
protein: 81.05g
|
carbs: 130.61g
1909  351
Sun 24th: 1650 118%
fat: 67.98g
|
protein: 44.82g
|
carbs: 116.70g
1525  125
Sat 23rd: 1206 86%
fat: 41.80g
|
protein: 74.41g
|
carbs: 76.97g
1575  369

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