gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 587 42%
fat: 11.44g
|
protein: 19.77g
|
carbs: 48.73g
1562  975
Tue 28th: 1636 117%
fat: 67.78g
|
protein: 100.71g
|
carbs: 112.85g
1880  244
Mon 27th: 1592 114%
fat: 44.41g
|
protein: 90.61g
|
carbs: 122.49g
1551  41
Sun 26th: 1693 121%
fat: 74.13g
|
protein: 55.96g
|
carbs: 159.63g
1551  142
Sat 25th: 1758 126%
fat: 59.33g
|
protein: 73.09g
|
carbs: 105.87g
1551  207
Fri 24th: 2814 201%
fat: 113.73g
|
protein: 151.77g
|
carbs: 191.39g
1734  1080
Thu 23rd: 1378 98%
fat: 50.34g
|
protein: 88.58g
|
carbs: 95.47g
1853  475
Wed 22nd: 1219 87%
fat: 49.80g
|
protein: 61.55g
|
carbs: 88.73g
1551  332
Tue 21st: 2098 150%
fat: 103.02g
|
protein: 110.82g
|
carbs: 135.91g
1699  399
Mon 20th: 1331 95%
fat: 48.92g
|
protein: 90.84g
|
carbs: 85.27g
1702  371
Sun 19th: 1638 117%
fat: 57.84g
|
protein: 98.91g
|
carbs: 137.79g
1543  95
Tue 14th: 749 54%
fat: 17.12g
|
protein: 40.30g
|
carbs: 63.83g
1543  794
Mon 13th: 1176 84%
fat: 48.00g
|
protein: 40.78g
|
carbs: 93.36g
1543  367
Sun 12th: 1723 123%
fat: 76.25g
|
protein: 85.56g
|
carbs: 137.79g
1551  172
Sat 11th: 1934 138%
fat: 93.83g
|
protein: 70.27g
|
carbs: 156.58g
1551  383
Fri 10th: 1850 132%
fat: 77.32g
|
protein: 110.63g
|
carbs: 136.79g
1551  299
Thu 9th: 1619 116%
fat: 68.10g
|
protein: 73.73g
|
carbs: 134.85g
1879  260
Wed 8th: 1635 117%
fat: 61.37g
|
protein: 84.46g
|
carbs: 145.71g
1551  84
Tue 7th: 1395 100%
fat: 46.91g
|
protein: 85.73g
|
carbs: 113.73g
1853  458
Mon 6th: 1509 108%
fat: 53.74g
|
protein: 101.64g
|
carbs: 107.16g
1551  42

Other Related Links

Members