gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 922 66%
fat: 28.90g
|
protein: 53.62g
|
carbs: 60.70g
1547  625
Tue 22nd: 1687 120%
fat: 53.54g
|
protein: 206.14g
|
carbs: 122.84g
1848  161
Mon 21st: 1597 114%
fat: 69.74g
|
protein: 76.28g
|
carbs: 112.44g
1547  50
Sun 20th: 1461 104%
fat: 50.75g
|
protein: 75.55g
|
carbs: 122.40g
1545  84
Sat 19th: 1657 118%
fat: 55.11g
|
protein: 64.13g
|
carbs: 154.15g
1545  112
Fri 18th: 1622 116%
fat: 50.58g
|
protein: 84.08g
|
carbs: 110.13g
1545  77
Thu 17th: 1933 138%
fat: 69.53g
|
protein: 116.96g
|
carbs: 158.56g
1845*  88
Wed 16th: 1253 90%
fat: 35.35g
|
protein: 113.51g
|
carbs: 63.42g
1545  292
Tue 15th: 1502 107%
fat: 48.96g
|
protein: 95.61g
|
carbs: 117.43g
1845  343
Mon 14th: 1513 108%
fat: 46.60g
|
protein: 99.35g
|
carbs: 112.59g
1545  32
Sun 13th: 1732 124%
fat: 70.71g
|
protein: 74.99g
|
carbs: 140.04g
1545  187
Sat 12th: 1214 87%
fat: 27.12g
|
protein: 62.79g
|
carbs: 64.90g
1545  331
Fri 11th: 1762 126%
fat: 57.75g
|
protein: 79.63g
|
carbs: 91.51g
1545  217
Thu 10th: 1930 138%
fat: 72.13g
|
protein: 93.50g
|
carbs: 142.41g
1871  59
Wed 9th: 1289 92%
fat: 54.98g
|
protein: 54.39g
|
carbs: 88.17g
1545  256
Tue 8th: 1107 79%
fat: 31.96g
|
protein: 43.82g
|
carbs: 102.84g
1545  438
Mon 7th: 1800 129%
fat: 34.78g
|
protein: 81.72g
|
carbs: 175.51g
1545  255
Sun 6th: 1381 99%
fat: 65.72g
|
protein: 68.02g
|
carbs: 73.53g
1545  164
Sat 5th: 1403 100%
fat: 46.14g
|
protein: 94.91g
|
carbs: 96.72g
1545  142
Fri 4th: 1607 115%
fat: 66.37g
|
protein: 80.05g
|
carbs: 116.20g
1545  62

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