gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1954 140%
fat: 90.06g
|
protein: 93.22g
|
carbs: 144.72g
1806  148
Sun 26th: 1919 137%
fat: 66.14g
|
protein: 83.16g
|
carbs: 135.49g
1569  350
Sat 25th: 1848 132%
fat: 64.62g
|
protein: 101.12g
|
carbs: 111.84g
1569  279
Fri 24th: 1701 122%
fat: 62.23g
|
protein: 97.19g
|
carbs: 134.77g
1806  105
Thu 23rd: 1585 113%
fat: 55.21g
|
protein: 118.38g
|
carbs: 95.54g
1569  16
Wed 22nd: 1761 126%
fat: 74.89g
|
protein: 88.92g
|
carbs: 123.76g
1580  181
Tue 21st: 1500 107%
fat: 46.43g
|
protein: 102.50g
|
carbs: 113.30g
1580  80
Mon 20th: 1722 123%
fat: 67.68g
|
protein: 77.45g
|
carbs: 152.16g
1883  161
Sun 19th: 1498 107%
fat: 57.12g
|
protein: 70.73g
|
carbs: 135.96g
1580  82
Sat 18th: 1863 133%
fat: 88.00g
|
protein: 82.84g
|
carbs: 98.42g
1580  283
Fri 17th: 2277 163%
fat: 92.82g
|
protein: 86.94g
|
carbs: 215.01g
1828  449
Thu 16th: 1590 114%
fat: 51.73g
|
protein: 75.17g
|
carbs: 154.61g
1939  349
Wed 15th: 1589 114%
fat: 51.98g
|
protein: 81.87g
|
carbs: 157.94g
2030  441
Tue 14th: 1597 114%
fat: 53.31g
|
protein: 113.98g
|
carbs: 106.42g
1979  382
Mon 13th: 1601 114%
fat: 64.02g
|
protein: 85.14g
|
carbs: 121.50g
1613  12
Sun 12th: 1117 80%
fat: 51.44g
|
protein: 61.77g
|
carbs: 63.23g
1613  496
Sat 11th: 1563 112%
fat: 40.90g
|
protein: 48.69g
|
carbs: 155.77g
1613  50
Fri 10th: 1735 124%
fat: 57.62g
|
protein: 111.72g
|
carbs: 110.11g
1613  122
Thu 9th: 1698 121%
fat: 40.09g
|
protein: 100.54g
|
carbs: 122.78g
1702  4
February 2017
Wed 22nd: 572 41%
fat: 13.44g
|
protein: 22.77g
|
carbs: 37.23g
1558  986

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