gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1265 90%
fat: 64.16g
|
protein: 46.38g
|
carbs: 76.64g
1896  631
Mon 22nd: 1922 137%
fat: 77.18g
|
protein: 71.97g
|
carbs: 144.67g
1576  346
Sun 21st: 1523 109%
fat: 61.68g
|
protein: 80.19g
|
carbs: 104.03g
1576  53
Sat 20th: 1600 114%
fat: 32.51g
|
protein: 79.51g
|
carbs: 143.92g
1576  24
Fri 19th: 1793 128%
fat: 50.67g
|
protein: 86.63g
|
carbs: 206.01g
1567  226
Thu 18th: 1524 109%
fat: 58.18g
|
protein: 63.35g
|
carbs: 140.55g
1872  348
Wed 17th: 2317 166%
fat: 104.25g
|
protein: 108.10g
|
carbs: 142.33g
1567  750
Tue 16th: 1438 103%
fat: 44.56g
|
protein: 71.31g
|
carbs: 132.64g
1820*  382
Sat 13th: 602 43%
fat: 15.69g
|
protein: 25.27g
|
carbs: 36.23g
- -
Fri 12th: 1429 102%
fat: 51.55g
|
protein: 88.98g
|
carbs: 97.32g
1576  147
Thu 11th: 1755 125%
fat: 60.92g
|
protein: 83.38g
|
carbs: 168.86g
1882*  127
Wed 10th: 2079 148%
fat: 77.27g
|
protein: 102.09g
|
carbs: 146.68g
1664  415
Tue 9th: 1264 90%
fat: 43.32g
|
protein: 66.89g
|
carbs: 96.47g
1576  312
Mon 8th: 1430 102%
fat: 59.37g
|
protein: 90.52g
|
carbs: 91.67g
1664  234
Sun 7th: 2012 * 144%
fat: 75.76g
|
protein: 108.71g
|
carbs: 150.55g
1576  436
Sat 6th: 934 67%
fat: 43.22g
|
protein: 39.74g
|
carbs: 106.33g
1576  642
Fri 5th: 1030 74%
fat: 41.65g
|
protein: 86.26g
|
carbs: 75.12g
1718  688
Thu 4th: 1585 113%
fat: 61.43g
|
protein: 88.13g
|
carbs: 116.05g
1905  320
Wed 3rd: 1713 122%
fat: 63.32g
|
protein: 91.54g
|
carbs: 136.65g
1586  127
Tue 2nd: 1513 108%
fat: 63.69g
|
protein: 93.86g
|
carbs: 83.66g
1586  73

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