| July 2012 |
| Mon 16th: |
-
|
-
|
|
2492*
|
-
|
| Sun 15th: |
3000 *
|
-
|
fat: 120.00g |
| |
protein: 420.00g |
| |
carbs: 60.00g |
|
3286*
|
 286
|
| Sat 14th: |
3000 *
|
-
|
fat: 120.00g |
| |
protein: 420.00g |
| |
carbs: 60.00g |
|
2166*
|
 834
|
| Fri 13th: |
3000 *
|
-
|
fat: 120.00g |
| |
protein: 420.00g |
| |
carbs: 60.00g |
|
2492*
|
508
|
| Thu 12th: |
2400 *
|
-
|
fat: 96.00g |
| |
protein: 336.00g |
| |
carbs: 48.00g |
|
3286*
|
886
|
| Wed 11th: |
3500 *
|
-
|
fat: 140.00g |
| |
protein: 490.00g |
| |
carbs: 70.00g |
|
3286*
|
214
|
| Tue 10th: |
2200 *
|
-
|
fat: 88.00g |
| |
protein: 308.00g |
| |
carbs: 44.00g |
|
2492*
|
292
|
| Mon 9th: |
2000 *
|
-
|
fat: 80.00g |
| |
protein: 280.00g |
| |
carbs: 40.00g |
|
2492*
|
492
|
| Sun 8th: |
3800 *
|
-
|
fat: 152.00g |
| |
protein: 532.00g |
| |
carbs: 76.00g |
|
2166*
|
1634
|
| Sat 7th: |
3000 *
|
-
|
fat: 120.00g |
| |
protein: 420.00g |
| |
carbs: 60.00g |
|
2166*
|
834
|
| Fri 6th: |
4000 *
|
-
|
fat: 160.00g |
| |
protein: 560.00g |
| |
carbs: 80.00g |
|
2166*
|
1834
|
| Thu 5th: |
4000 *
|
-
|
fat: 160.00g |
| |
protein: 560.00g |
| |
carbs: 80.00g |
|
2166*
|
1834
|
| Wed 4th: |
4000 *
|
-
|
fat: 160.00g |
| |
protein: 560.00g |
| |
carbs: 80.00g |
|
2166*
|
1834
|
| Tue 3rd: |
4000 *
|
-
|
fat: 160.00g |
| |
protein: 560.00g |
| |
carbs: 80.00g |
|
2166*
|
1834
|
| Mon 2nd: |
4000 *
|
-
|
fat: 160.00g |
| |
protein: 560.00g |
| |
carbs: 80.00g |
|
2166*
|
1834
|
| Sun 1st: |
4400 *
|
-
|
fat: 176.00g |
| |
protein: 616.00g |
| |
carbs: 88.00g |
|
2166*
|
2234
|
| June 2012 |
| Sat 30th: |
4000 *
|
-
|
fat: 160.00g |
| |
protein: 560.00g |
| |
carbs: 80.00g |
|
2492*
|
1508
|
| Fri 29th: |
3000 *
|
-
|
fat: 120.00g |
| |
protein: 420.00g |
| |
carbs: 60.00g |
|
3659*
|
659
|
| Thu 28th: |
2374 *
|
-
|
fat: 92.19g |
| |
protein: 322.84g |
| |
carbs: 65.58g |
|
2492*
|
118
|
| Wed 27th: |
3500 *
|
-
|
fat: 140.00g |
| |
protein: 490.00g |
| |
carbs: 70.00g |
|
3613*
|
113
|
