| October 2013 |
| Sun 13th: |
205 *
|
10%
|
fat: 2.75g |
| |
protein: 15.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| September 2013 |
| Sun 15th: |
913 *
|
46%
|
fat: 30.20g |
| |
protein: 54.84g |
| |
carbs: 107.92g |
|
-
|
-
|
| July 2013 |
| Tue 2nd: |
272 *
|
14%
|
fat: 0.36g |
| |
protein: 2.33g |
| |
carbs: 72.82g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
496 *
|
25%
|
fat: 5.05g |
| |
protein: 53.00g |
| |
carbs: 67.11g |
|
-
|
-
|
| Sun 23rd: |
753 *
|
38%
|
fat: 18.42g |
| |
protein: 65.16g |
| |
carbs: 88.55g |
|
-
|
-
|
| Fri 21st: |
368 *
|
18%
|
fat: 17.06g |
| |
protein: 33.57g |
| |
carbs: 34.13g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
729 *
|
36%
|
fat: 17.88g |
| |
protein: 45.12g |
| |
carbs: 98.08g |
|
-
|
-
|
| Sun 24th: |
769 *
|
38%
|
fat: 10.64g |
| |
protein: 66.15g |
| |
carbs: 107.24g |
|
3500*
|
 2731
|
| Sat 23rd: |
1442 *
|
72%
|
fat: 58.48g |
| |
protein: 44.55g |
| |
carbs: 188.58g |
|
3500*
|
2058
|
| Sat 9th: |
1013 *
|
51%
|
fat: 41.20g |
| |
protein: 38.84g |
| |
carbs: 131.62g |
|
4286*
|
3273
|
| June 2012 |
| Sun 17th: |
148 *
|
7%
|
fat: 0.06g |
| |
protein: 12.31g |
| |
carbs: 24.68g |
|
-
|
-
|
| Wed 13th: |
182 *
|
9%
|
fat: 1.00g |
| |
protein: 21.00g |
| |
carbs: 22.71g |
|
-
|
-
|
| Tue 12th: |
566 *
|
28%
|
fat: 10.61g |
| |
protein: 20.27g |
| |
carbs: 106.50g |
|
-
|
-
|
| Mon 11th: |
180 *
|
9%
|
fat: 1.00g |
| |
protein: 21.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 10th: |
837 *
|
42%
|
fat: 22.66g |
| |
protein: 33.81g |
| |
carbs: 128.03g |
|
-
|
-
|
| Thu 7th: |
905 *
|
45%
|
fat: 33.18g |
| |
protein: 49.46g |
| |
carbs: 107.04g |
|
-
|
-
|
| Wed 6th: |
1240 *
|
62%
|
fat: 34.90g |
| |
protein: 72.64g |
| |
carbs: 153.14g |
|
-
|
-
|
| Tue 5th: |
1071 *
|
54%
|
fat: 38.73g |
| |
protein: 45.10g |
| |
carbs: 132.60g |
|
-
|
-
|
| Mon 4th: |
160 *
|
8%
|
fat: 2.68g |
| |
protein: 4.46g |
| |
carbs: 31.54g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
525 *
|
26%
|
fat: 10.37g |
| |
protein: 25.25g |
| |
carbs: 83.56g |
|
-
|
-
|
