punkrockgrrrl07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 559 * 35%
fat: 20.69g
|
protein: 13.14g
|
carbs: 92.00g
2350*  1791
January 2013
Sun 27th: 834 * 52%
fat: 24.80g
|
protein: 22.18g
|
carbs: 131.96g
2732*  1898
Mon 14th: 309 * 19%
fat: 11.19g
|
protein: 1.14g
|
carbs: 53.00g
2555*  2246
Sun 13th: 2086 * 130%
fat: 81.14g
|
protein: 52.94g
|
carbs: 288.93g
2418*  332
Sat 12th: 1928 * 120%
fat: 77.15g
|
protein: 71.21g
|
carbs: 237.84g
2692*  764
Fri 11th: 877 * 55%
fat: 16.14g
|
protein: 38.85g
|
carbs: 147.00g
2299*  1422
Sun 6th: 451 * 28%
fat: 15.00g
|
protein: 11.19g
|
carbs: 69.42g
2640*  2189
Sat 5th: 1925 * 120%
fat: 78.53g
|
protein: 62.39g
|
carbs: 246.36g
2591*  666
Fri 4th: 1399 * 87%
fat: 62.95g
|
protein: 47.90g
|
carbs: 170.42g
2567*  1168
Thu 3rd: 1347 * 84%
fat: 47.64g
|
protein: 34.35g
|
carbs: 195.50g
2445*  1098
Wed 2nd: 1342 * 84%
fat: 42.74g
|
protein: 43.85g
|
carbs: 198.80g
2567*  1225
Tue 1st: 1462 * 91%
fat: 66.78g
|
protein: 48.93g
|
carbs: 177.04g
2748*  1286
December 2012
Tue 18th: 842 * 53%
fat: 41.05g
|
protein: 22.28g
|
carbs: 98.00g
2514*  1672
Mon 17th: 1511 * 94%
fat: 44.83g
|
protein: 54.59g
|
carbs: 220.86g
2530*  1019
Sun 16th: 1576 * 98%
fat: 47.10g
|
protein: 28.57g
|
carbs: 257.84g
2506*  930
Mon 10th: - - 2539* -
Sun 9th: 1275 * 80%
fat: 42.38g
|
protein: 34.00g
|
carbs: 186.95g
2814*  1539
Sat 8th: 2138 * 134%
fat: 88.53g
|
protein: 49.66g
|
carbs: 287.51g
2774*  636
Fri 7th: 2456 * 154%
fat: 101.03g
|
protein: 87.80g
|
carbs: 300.93g
2562*  106
November 2012
Tue 20th: 882 * 55%
fat: 42.64g
|
protein: 22.85g
|
carbs: 104.00g
2538*  1656

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