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csswright1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 290 * 22%
fat: 6.44g
|
protein: 8.72g
|
carbs: 48.34g
- -
Thu 17th: 1579 * 121%
fat: 91.24g
|
protein: 54.51g
|
carbs: 139.27g
- -
Wed 16th: 1235 * 95%
fat: 55.29g
|
protein: 36.89g
|
carbs: 154.35g
- -
Mon 14th: 1433 * 110%
fat: 75.92g
|
protein: 60.11g
|
carbs: 126.74g
- -
March 2014
Mon 31st: 820 * 63%
fat: 38.50g
|
protein: 33.00g
|
carbs: 84.00g
- -
Thu 6th: 1268 * 98%
fat: 58.60g
|
protein: 33.20g
|
carbs: 155.80g
- -
February 2014
Tue 25th: 736 * 57%
fat: 23.56g
|
protein: 25.50g
|
carbs: 118.74g
- -
Mon 24th: 1207 * 93%
fat: 49.41g
|
protein: 59.95g
|
carbs: 127.65g
1843*  636
Sat 22nd: 972 * 75%
fat: 28.68g
|
protein: 38.41g
|
carbs: 137.79g
- -
Thu 20th: - - 1766* -
Tue 18th: - - 2375* -
Mon 17th: 634 * 49%
fat: 28.37g
|
protein: 36.53g
|
carbs: 58.69g
2489*  1855
Sun 16th: 1603 * 123%
fat: 53.06g
|
protein: 66.11g
|
carbs: 218.01g
- -
Thu 13th: 1627 * 125%
fat: 58.61g
|
protein: 73.18g
|
carbs: 194.29g
- -
Wed 12th: 1216 * 94%
fat: 52.59g
|
protein: 45.51g
|
carbs: 139.85g
1980*  764
Tue 11th: 1224 * 94%
fat: 50.52g
|
protein: 40.80g
|
carbs: 161.96g
2147*  923
Mon 10th: 1395 * 107%
fat: 68.77g
|
protein: 55.88g
|
carbs: 138.43g
2584*  1189
Sun 9th: 1515 * 117%
fat: 72.79g
|
protein: 53.90g
|
carbs: 168.55g
2091*  576
Sat 8th: 1665 * 128%
fat: 68.00g
|
protein: 90.48g
|
carbs: 180.24g
2383*  718
Fri 7th: 1241 * 95%
fat: 67.41g
|
protein: 59.55g
|
carbs: 104.30g
2594*  1353
Thu 6th: 1280 * 98%
fat: 55.60g
|
protein: 52.62g
|
carbs: 147.36g
2665*  1385
Wed 5th: 975 * 75%
fat: 48.37g
|
protein: 51.87g
|
carbs: 87.70g
2214*  1239

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