GoalChaser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 449 * 19%
fat: 27.05g
|
protein: 11.07g
|
carbs: 43.13g
- -
Sat 18th: 2408 * 100%
fat: 79.78g
|
protein: 119.78g
|
carbs: 298.36g
- -
March 2015
Mon 2nd: 124 * 5%
fat: 6.73g
|
protein: 2.70g
|
carbs: 12.35g
- -
December 2014
Sat 27th: 689 * 29%
fat: 30.05g
|
protein: 72.04g
|
carbs: 29.20g
2460*  1771
November 2014
Sun 16th: 331 * 14%
fat: 23.11g
|
protein: 13.15g
|
carbs: 18.31g
- -
Tue 4th: 167 * 7%
fat: 6.14g
|
protein: 5.85g
|
carbs: 22.28g
- -
Mon 3rd: 1297 * 54%
fat: 59.25g
|
protein: 74.20g
|
carbs: 113.65g
- -
October 2014
Fri 31st: 1385 * 58%
fat: 63.38g
|
protein: 58.70g
|
carbs: 157.18g
- -
Thu 30th: 1806 * 75%
fat: 69.96g
|
protein: 83.17g
|
carbs: 211.49g
- -
Wed 29th: 1340 * 56%
fat: 66.52g
|
protein: 73.61g
|
carbs: 116.00g
2460*  1120
Tue 28th: 1489 * 60%
fat: 82.17g
|
protein: 71.33g
|
carbs: 121.78g
- -
Mon 27th: 1445 * 58%
fat: 65.68g
|
protein: 88.10g
|
carbs: 126.18g
- -
Sun 26th: 372 * 15%
fat: 28.67g
|
protein: 19.99g
|
carbs: 8.51g
- -
Sat 25th: 2113 * 101%
fat: 98.99g
|
protein: 97.87g
|
carbs: 199.51g
- -
September 2014
Mon 29th: 931 * 44%
fat: 23.91g
|
protein: 62.83g
|
carbs: 121.46g
- -
April 2014
Mon 14th: 700 * 33%
fat: 24.55g
|
protein: 25.53g
|
carbs: 104.09g
- -
Sun 13th: 1260 * 60%
fat: 31.95g
|
protein: 69.79g
|
carbs: 157.11g
3281*  2021
Mon 7th: 1273 * 61%
fat: 59.39g
|
protein: 48.22g
|
carbs: 153.48g
- -
February 2014
Mon 3rd: 70 * 3%
fat: 5.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
January 2014
Sun 19th: 337 * 16%
fat: 20.78g
|
protein: 18.56g
|
carbs: 19.12g
- -

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