| July 2012 |
| Mon 2nd: |
-
|
-
|
|
1792*
|
-
|
| June 2012 |
| Thu 28th: |
792 *
|
50%
|
fat: 20.95g |
| |
protein: 69.27g |
| |
carbs: 35.78g |
|
1975*
|
 1183
|
| Wed 27th: |
572
|
36%
|
fat: 21.55g |
| |
protein: 69.29g |
| |
carbs: 24.51g |
|
1790*
|
1218
|
| Tue 26th: |
1683
|
105%
|
fat: 66.45g |
| |
protein: 91.14g |
| |
carbs: 49.87g |
|
1777*
|
94
|
| Mon 25th: |
622 *
|
39%
|
fat: 32.88g |
| |
protein: 61.25g |
| |
carbs: 27.75g |
|
-
|
-
|
| Sun 24th: |
108 *
|
7%
|
fat: 1.76g |
| |
protein: 20.69g |
| |
carbs: 0.93g |
|
-
|
-
|
| January 2012 |
| Mon 9th: |
560 *
|
35%
|
fat: 39.68g |
| |
protein: 29.89g |
| |
carbs: 25.75g |
|
-
|
-
|
| September 2011 |
| Fri 23rd: |
383
|
24%
|
fat: 23.36g |
| |
protein: 28.47g |
| |
carbs: 16.65g |
|
-
|
-
|
| Thu 22nd: |
1038
|
65%
|
fat: 62.57g |
| |
protein: 95.21g |
| |
carbs: 23.88g |
|
-
|
-
|
| Tue 20th: |
465 *
|
29%
|
fat: 32.09g |
| |
protein: 36.54g |
| |
carbs: 2.81g |
|
-
|
-
|
| Fri 16th: |
1022 *
|
64%
|
fat: 43.32g |
| |
protein: 69.24g |
| |
carbs: 28.58g |
|
-
|
-
|
| June 2011 |
| Fri 3rd: |
-
|
-
|
|
1529*
|
-
|
| May 2011 |
| Sun 8th: |
809 *
|
51%
|
fat: 65.45g |
| |
protein: 39.40g |
| |
carbs: 22.82g |
|
-
|
-
|
| Wed 4th: |
725 *
|
45%
|
fat: 60.22g |
| |
protein: 30.09g |
| |
carbs: 23.68g |
|
-
|
-
|
| March 2011 |
| Wed 23rd: |
395 *
|
25%
|
fat: 11.50g |
| |
protein: 46.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 22nd: |
610 *
|
38%
|
fat: 7.50g |
| |
protein: 38.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 21st: |
1767
|
110%
|
fat: 12.00g |
| |
protein: 49.25g |
| |
carbs: 149.87g |
|
1719*
|
 48
|
| October 2010 |
| Fri 15th: |
434 *
|
27%
|
fat: 6.95g |
| |
protein: 15.21g |
| |
carbs: 78.36g |
|
-
|
-
|
| Thu 14th: |
664
|
42%
|
fat: 45.38g |
| |
protein: 40.46g |
| |
carbs: 23.40g |
|
1582*
|
918
|
| Wed 13th: |
1051
|
66%
|
fat: 29.51g |
| |
protein: 54.73g |
| |
carbs: 146.95g |
|
1975*
|
924
|
| Tue 12th: |
7
|
0%
|
fat: 0.30g |
| |
protein: 0.70g |
| |
carbs: 0.40g |
|
1765*
|
1758
|
| September 2010 |
| Thu 23rd: |
1554 *
|
97%
|
fat: 47.76g |
| |
protein: 54.50g |
| |
carbs: 227.80g |
|
-
|
-
|
