Messer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 24th: 70 * 5%
fat: 1.50g
|
protein: 0.00g
|
carbs: 15.00g
- -
Fri 21st: 655 * 44%
fat: 17.39g
|
protein: 45.29g
|
carbs: 81.95g
- -
Sat 15th: 729 * 49%
fat: 33.77g
|
protein: 25.51g
|
carbs: 82.61g
2372*  1643
Fri 14th: 1523 * 102%
fat: 74.51g
|
protein: 70.65g
|
carbs: 120.09g
2449*  926
Thu 13th: 1260 * 84%
fat: 52.13g
|
protein: 87.42g
|
carbs: 106.42g
2494*  1234
Wed 12th: 1481 * 99%
fat: 61.50g
|
protein: 59.74g
|
carbs: 174.66g
2964*  1483
Tue 11th: 1420 * 95%
fat: 49.50g
|
protein: 36.07g
|
carbs: 220.28g
2559*  1139
Mon 10th: 1337 * 89%
fat: 42.58g
|
protein: 73.09g
|
carbs: 178.75g
2421*  1084
Sun 9th: 992 * 66%
fat: 31.36g
|
protein: 47.43g
|
carbs: 139.47g
2743*  1751
Sat 8th: 1441 * 96%
fat: 54.07g
|
protein: 62.82g
|
carbs: 147.32g
2506*  1065
Fri 7th: 968 * 65%
fat: 36.21g
|
protein: 43.96g
|
carbs: 127.75g
2462*  1494
Thu 6th: 1166 * 78%
fat: 42.01g
|
protein: 46.85g
|
carbs: 160.16g
2811*  1645
Wed 5th: 831 * 55%
fat: 29.25g
|
protein: 24.97g
|
carbs: 127.19g
2532*  1701
Tue 4th: 1092 * 73%
fat: 48.87g
|
protein: 38.67g
|
carbs: 129.77g
2488*  1396
Mon 3rd: 1679 * 112%
fat: 65.35g
|
protein: 76.41g
|
carbs: 201.31g
3630*  1951
December 2010
Fri 3rd: 1973 * 132%
fat: 66.34g
|
protein: 83.18g
|
carbs: 193.56g
- -
Thu 2nd: 1818 * 121%
fat: 72.85g
|
protein: 61.07g
|
carbs: 221.08g
2202*  384
Wed 1st: 283 * 19%
fat: 12.37g
|
protein: 24.64g
|
carbs: 20.14g
2335*  2052
November 2010
Tue 30th: 1741 * 116%
fat: 63.87g
|
protein: 79.40g
|
carbs: 161.83g
2368*  627
September 2010
Wed 22nd: 777 * 52%
fat: 29.93g
|
protein: 53.07g
|
carbs: 78.55g
- -

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