omrltfm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 20th: 271 * -
fat: 5.36g
|
protein: 11.41g
|
carbs: 45.00g
- -
Sun 19th: - - 3305* -
Wed 15th: 260 * -
fat: 21.00g
|
protein: 3.00g
|
carbs: 14.00g
- -
July 2010
Fri 9th: 1023 * -
fat: 23.38g
|
protein: 62.26g
|
carbs: 154.19g
- -
March 2010
Wed 31st: 1395 * -
fat: 38.52g
|
protein: 95.55g
|
carbs: 174.22g
- -
Sat 27th: 260 * -
fat: 3.00g
|
protein: 16.00g
|
carbs: 40.00g
- -
Wed 10th: 405 * -
fat: 11.50g
|
protein: 21.00g
|
carbs: 54.00g
- -
Tue 9th: 417 * -
fat: 15.63g
|
protein: 32.82g
|
carbs: 42.32g
- -
Tue 2nd: 220 * -
fat: 4.00g
|
protein: 12.00g
|
carbs: 34.00g
- -
Mon 1st: 1017 * -
fat: 40.37g
|
protein: 54.00g
|
carbs: 101.18g
- -
February 2010
Thu 25th: 297 * -
fat: 17.78g
|
protein: 23.58g
|
carbs: 11.09g
- -
Tue 23rd: 1444 * -
fat: 59.07g
|
protein: 57.43g
|
carbs: 179.00g
- -
Mon 22nd: 1590 * -
fat: 55.75g
|
protein: 93.99g
|
carbs: 178.92g
- -
Thu 18th: 1340 * -
fat: 36.46g
|
protein: 66.96g
|
carbs: 188.94g
- -
Wed 17th: 400 * -
fat: 22.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
Tue 16th: 864 * -
fat: 25.07g
|
protein: 68.43g
|
carbs: 101.00g
- -
Mon 15th: 1871 * -
fat: 57.93g
|
protein: 84.54g
|
carbs: 260.77g
3006*  1135
Sun 14th: 120 * -
fat: 7.00g
|
protein: 13.00g
|
carbs: 1.00g
- -
Sat 13th: 584 * -
fat: 30.11g
|
protein: 36.93g
|
carbs: 38.42g
- -
Tue 2nd: 170 * -
fat: 13.00g
|
protein: 6.00g
|
carbs: 9.00g
- -
January 2010
Sun 31st: 54 * -
fat: 0.66g
|
protein: 11.17g
|
carbs: 0.88g
- -

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