jomcconnell68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 2nd: 1153 * 77%
fat: 35.66g
|
protein: 25.47g
|
carbs: 186.99g
- -
May 2012
Wed 30th: 1455 * 291%
fat: 68.05g
|
protein: 64.73g
|
carbs: 145.22g
- -
Thu 24th: 80 * 16%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Wed 23rd: 1087 * 217%
fat: 38.67g
|
protein: 66.67g
|
carbs: 116.85g
- -
Tue 22nd: 646 * 129%
fat: 35.86g
|
protein: 65.89g
|
carbs: 13.64g
- -
Mon 21st: 609 * 122%
fat: 20.80g
|
protein: 44.14g
|
carbs: 71.55g
- -
Sat 19th: 568 * 38%
fat: 16.12g
|
protein: 9.03g
|
carbs: 101.26g
- -
Thu 17th: 1253 * 84%
fat: 76.40g
|
protein: 52.73g
|
carbs: 92.39g
- -
April 2012
Sat 14th: 60 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
Fri 6th: 390 * 26%
fat: 10.50g
|
protein: 6.00g
|
carbs: 69.00g
- -
Thu 5th: 1724 * 115%
fat: 55.13g
|
protein: 74.29g
|
carbs: 233.49g
- -
Wed 4th: 1146 * 76%
fat: 52.41g
|
protein: 68.66g
|
carbs: 99.29g
- -
Tue 3rd: 575 * 38%
fat: 31.05g
|
protein: 39.77g
|
carbs: 36.90g
- -
Mon 2nd: 515 * 34%
fat: 30.83g
|
protein: 36.43g
|
carbs: 23.38g
- -
Sun 1st: 1750 * 117%
fat: 49.22g
|
protein: 48.80g
|
carbs: 275.00g
- -
March 2012
Sat 31st: 1675 * 112%
fat: 75.02g
|
protein: 75.98g
|
carbs: 175.13g
- -
Fri 30th: 1468 * 98%
fat: 70.38g
|
protein: 81.09g
|
carbs: 134.38g
- -
Thu 29th: 1091 * 73%
fat: 61.87g
|
protein: 51.77g
|
carbs: 90.54g
- -
Wed 28th: 859 * 57%
fat: 29.02g
|
protein: 62.48g
|
carbs: 92.48g
- -
Tue 27th: 1457 * 97%
fat: 94.57g
|
protein: 89.57g
|
carbs: 63.85g
- -

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