miss_meeshi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 19th: 901 * 56%
fat: 35.23g
|
protein: 79.57g
|
carbs: 70.83g
- -
Tue 18th: 1668 104%
fat: 59.58g
|
protein: 105.87g
|
carbs: 185.76g
- -
Mon 17th: 1400 * 88%
fat: 33.26g
|
protein: 66.68g
|
carbs: 221.42g
- -
Sun 16th: 1750 * 109%
fat: 76.34g
|
protein: 67.39g
|
carbs: 201.23g
- -
Sat 15th: 2076 * 130%
fat: 46.56g
|
protein: 66.73g
|
carbs: 235.08g
- -
Fri 14th: 1790 * 112%
fat: 80.75g
|
protein: 92.76g
|
carbs: 181.47g
- -
Thu 13th: 1584 99%
fat: 70.95g
|
protein: 55.08g
|
carbs: 197.95g
- -
Tue 11th: 1459 91%
fat: 41.86g
|
protein: 101.31g
|
carbs: 180.03g
2158*  699
Mon 10th: 1381 86%
fat: 26.07g
|
protein: 117.68g
|
carbs: 179.65g
1998*  617
Sun 9th: 2260 133%
fat: 131.33g
|
protein: 111.77g
|
carbs: 193.76g
2317*  57
Sat 8th: 1720 101%
fat: 91.53g
|
protein: 93.08g
|
carbs: 150.16g
2179*  459
Fri 7th: 1549 91%
fat: 83.80g
|
protein: 76.44g
|
carbs: 132.66g
- -
Thu 6th: 1525 90%
fat: 75.68g
|
protein: 105.36g
|
carbs: 109.87g
- -
September 2012
Fri 28th: 793 * 47%
fat: 13.84g
|
protein: 69.65g
|
carbs: 102.20g
- -
Thu 27th: 1065 63%
fat: 27.02g
|
protein: 97.29g
|
carbs: 117.07g
- -
Wed 26th: 679 * 36%
fat: 38.04g
|
protein: 35.81g
|
carbs: 48.14g
- -
August 2011
Tue 2nd: 1099 58%
fat: 33.24g
|
protein: 46.22g
|
carbs: 158.40g
- -
December 2010
Thu 16th: 116 * 8%
fat: 3.92g
|
protein: 1.65g
|
carbs: 19.69g
- -
Wed 15th: 180 12%
fat: 3.00g
|
protein: 2.00g
|
carbs: 36.00g
2348*  2168
February 2010
Thu 18th: 1014 70%
fat: 48.65g
|
protein: 69.74g
|
carbs: 80.20g
- -

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