| September 2023 |
| Wed 27th: |
750 *
|
50%
|
fat: 43.98g |
| |
protein: 22.58g |
| |
carbs: 79.75g |
|
-
|
-
|
| Sat 2nd: |
650 *
|
43%
|
fat: 27.98g |
| |
protein: 33.58g |
| |
carbs: 76.75g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
449 *
|
30%
|
fat: 30.87g |
| |
protein: 9.68g |
| |
carbs: 36.51g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
510 *
|
34%
|
fat: 18.19g |
| |
protein: 44.97g |
| |
carbs: 40.04g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
197 *
|
13%
|
fat: 6.11g |
| |
protein: 33.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 6th: |
641 *
|
43%
|
fat: 31.39g |
| |
protein: 41.99g |
| |
carbs: 48.34g |
|
-
|
-
|
| Fri 5th: |
1837 *
|
122%
|
fat: 103.89g |
| |
protein: 85.04g |
| |
carbs: 142.12g |
|
-
|
-
|
| Thu 4th: |
1455 *
|
97%
|
fat: 77.83g |
| |
protein: 59.13g |
| |
carbs: 127.70g |
|
-
|
-
|
| Wed 3rd: |
1400 *
|
93%
|
fat: 73.43g |
| |
protein: 67.50g |
| |
carbs: 122.07g |
|
2015*
|
 615
|
| Tue 2nd: |
1699 *
|
113%
|
fat: 77.81g |
| |
protein: 76.23g |
| |
carbs: 182.45g |
|
2215*
|
516
|
| Mon 1st: |
1237 *
|
82%
|
fat: 51.15g |
| |
protein: 64.05g |
| |
carbs: 138.16g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1422 *
|
95%
|
fat: 76.89g |
| |
protein: 92.01g |
| |
carbs: 91.54g |
|
2157*
|
735
|
| Sat 30th: |
1657 *
|
104%
|
fat: 65.41g |
| |
protein: 57.56g |
| |
carbs: 82.33g |
|
-
|
-
|
| November 2019 |
| Thu 21st: |
287 *
|
18%
|
fat: 11.30g |
| |
protein: 10.38g |
| |
carbs: 41.03g |
|
-
|
-
|
| July 2019 |
| Sun 21st: |
121 *
|
8%
|
fat: 6.84g |
| |
protein: 1.92g |
| |
carbs: 13.29g |
|
-
|
-
|
| May 2019 |
| Tue 14th: |
1504 *
|
94%
|
fat: 99.02g |
| |
protein: 92.11g |
| |
carbs: 55.69g |
|
-
|
-
|
| Mon 6th: |
1119 *
|
70%
|
fat: 32.42g |
| |
protein: 93.76g |
| |
carbs: 113.12g |
|
-
|
-
|
| February 2019 |
| Sat 2nd: |
359 *
|
26%
|
fat: 24.72g |
| |
protein: 16.49g |
| |
carbs: 20.37g |
|
-
|
-
|
| May 2018 |
| Sat 5th: |
486 *
|
40%
|
fat: 32.36g |
| |
protein: 29.10g |
| |
carbs: 20.44g |
|
-
|
-
|
| Tue 1st: |
522 *
|
44%
|
fat: 40.04g |
| |
protein: 16.55g |
| |
carbs: 29.58g |
|
-
|
-
|
