Missrackl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1758 * 98%
fat: 71.44g
|
protein: 116.35g
|
carbs: 182.24g
- -
Wed 10th: 2120 * 118%
fat: 86.29g
|
protein: 93.17g
|
carbs: 218.50g
1834*  286
Tue 9th: 1812 * 101%
fat: 77.77g
|
protein: 65.65g
|
carbs: 167.92g
- -
Mon 8th: 2574 * 143%
fat: 67.19g
|
protein: 94.70g
|
carbs: 253.46g
- -
Sun 7th: 2029 * 113%
fat: 61.64g
|
protein: 97.80g
|
carbs: 260.28g
- -
Sat 6th: 1949 * 108%
fat: 93.05g
|
protein: 67.22g
|
carbs: 215.88g
- -
Fri 5th: 1712 * 95%
fat: 36.61g
|
protein: 70.86g
|
carbs: 228.30g
- -
Thu 4th: 1901 * 106%
fat: 66.35g
|
protein: 82.73g
|
carbs: 241.32g
- -
Wed 3rd: 1985 * 110%
fat: 79.17g
|
protein: 70.62g
|
carbs: 269.21g
- -
Tue 2nd: 2204 * 122%
fat: 70.76g
|
protein: 151.05g
|
carbs: 252.11g
- -
Mon 1st: 1691 * 94%
fat: 45.24g
|
protein: 115.07g
|
carbs: 220.47g
- -
January 2016
Sun 31st: 1853 * 103%
fat: 78.31g
|
protein: 69.47g
|
carbs: 228.59g
- -
Sat 30th: 2804 * 156%
fat: 103.43g
|
protein: 70.22g
|
carbs: 363.15g
- -
Fri 29th: 2006 * 111%
fat: 56.61g
|
protein: 63.00g
|
carbs: 303.42g
- -
Thu 28th: 2017 * 112%
fat: 59.40g
|
protein: 58.57g
|
carbs: 343.78g
- -
Wed 27th: 1590 * 99%
fat: 67.89g
|
protein: 75.09g
|
carbs: 188.89g
- -
Tue 26th: 1375 * 86%
fat: 35.32g
|
protein: 40.70g
|
carbs: 247.93g
- -
Mon 25th: 1546 * 97%
fat: 57.39g
|
protein: 48.56g
|
carbs: 210.32g
- -
Sun 24th: 2027 * 107%
fat: 75.13g
|
protein: 88.83g
|
carbs: 258.98g
- -
Sat 23rd: 2092 * 110%
fat: 54.67g
|
protein: 59.80g
|
carbs: 353.26g
- -

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