Missrackl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1893 * 111%
fat: 66.54g
|
protein: 54.97g
|
carbs: 236.63g
- -
Wed 1st: 1746 * 103%
fat: 63.80g
|
protein: 70.73g
|
carbs: 203.63g
- -
June 2015
Tue 30th: 1899 * 112%
fat: 95.74g
|
protein: 67.55g
|
carbs: 199.37g
2331*  432
Mon 29th: 2556 * 142%
fat: 135.30g
|
protein: 89.78g
|
carbs: 243.64g
- -
Sun 28th: 1527 * 85%
fat: 76.33g
|
protein: 54.89g
|
carbs: 161.94g
- -
Sat 27th: 2272 * 126%
fat: 121.91g
|
protein: 85.26g
|
carbs: 196.02g
- -
Fri 26th: 2248 * 125%
fat: 85.76g
|
protein: 61.54g
|
carbs: 240.31g
- -
Thu 25th: 2979 * 166%
fat: 116.55g
|
protein: 100.92g
|
carbs: 358.55g
- -
Wed 24th: 1492 * 83%
fat: 42.39g
|
protein: 50.66g
|
carbs: 228.14g
- -
Tue 23rd: 2144 * 113%
fat: 106.18g
|
protein: 86.21g
|
carbs: 231.97g
2445*  301
Mon 22nd: 1848 * 97%
fat: 96.78g
|
protein: 69.18g
|
carbs: 192.29g
2337*  489
March 2015
Tue 10th: 2121 * 96%
fat: 92.51g
|
protein: 58.26g
|
carbs: 265.95g
- -
January 2015
Tue 20th: 2207 * 100%
fat: 96.44g
|
protein: 77.16g
|
carbs: 247.99g
3000*  793
Mon 19th: 2177 * 99%
fat: 118.28g
|
protein: 65.50g
|
carbs: 217.05g
2586*  409
Sun 18th: 2333 * 106%
fat: 106.23g
|
protein: 93.71g
|
carbs: 249.02g
2917*  584
Sat 17th: 2007 * 91%
fat: 66.17g
|
protein: 91.28g
|
carbs: 272.09g
2627*  620
Fri 16th: 2737 * 124%
fat: 128.56g
|
protein: 134.91g
|
carbs: 251.32g
1923  814
Thu 15th: 3016 * 137%
fat: 161.58g
|
protein: 118.20g
|
carbs: 296.60g
2876*  140
Wed 14th: 2836 * 129%
fat: 138.24g
|
protein: 104.53g
|
carbs: 322.50g
1923  913
Tue 13th: 1710 * 78%
fat: 88.24g
|
protein: 78.26g
|
carbs: 166.89g
2876*  1166

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