Missrackl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 979 * 44%
fat: 14.15g
|
protein: 29.42g
|
carbs: 203.85g
- -
April 2016
Wed 13th: 2430 * 122%
fat: 96.14g
|
protein: 70.31g
|
carbs: 331.91g
- -
Tue 12th: 2571 * 129%
fat: 98.20g
|
protein: 85.69g
|
carbs: 319.72g
- -
Mon 11th: 2054 * 103%
fat: 63.86g
|
protein: 84.04g
|
carbs: 306.52g
- -
Sun 10th: 2059 * 103%
fat: 73.64g
|
protein: 60.18g
|
carbs: 299.63g
- -
Fri 8th: 1416 * 71%
fat: 33.37g
|
protein: 42.20g
|
carbs: 252.39g
- -
Thu 7th: 2161 * 108%
fat: 74.29g
|
protein: 85.66g
|
carbs: 237.16g
- -
Wed 6th: 2537 * 127%
fat: 106.20g
|
protein: 85.17g
|
carbs: 336.54g
- -
Tue 5th: 2231 * 112%
fat: 73.39g
|
protein: 72.31g
|
carbs: 311.09g
- -
Mon 4th: 2130 * 106%
fat: 72.35g
|
protein: 91.08g
|
carbs: 298.90g
- -
Sun 3rd: 3461 * 173%
fat: 127.30g
|
protein: 103.82g
|
carbs: 475.44g
- -
Sat 2nd: 2303 * 115%
fat: 124.61g
|
protein: 67.51g
|
carbs: 249.55g
- -
March 2016
Tue 22nd: 2031 * 107%
fat: 64.57g
|
protein: 68.30g
|
carbs: 232.91g
- -
Wed 16th: 2760 * 145%
fat: 90.71g
|
protein: 106.49g
|
carbs: 421.33g
- -
Mon 14th: 2186 * 115%
fat: 86.58g
|
protein: 61.31g
|
carbs: 274.12g
- -
Sun 13th: 1078 * 57%
fat: 42.93g
|
protein: 21.44g
|
carbs: 138.08g
- -
Thu 10th: 2515 * 132%
fat: 120.30g
|
protein: 87.63g
|
carbs: 294.97g
- -
Tue 8th: 1167 * 61%
fat: 43.77g
|
protein: 39.85g
|
carbs: 182.18g
- -
Thu 3rd: 1165 * 65%
fat: 40.82g
|
protein: 34.18g
|
carbs: 177.91g
- -
Wed 2nd: 2400 * 133%
fat: 111.45g
|
protein: 65.79g
|
carbs: 274.23g
- -

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