Missrackl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 2388 * 109%
fat: 83.13g
|
protein: 72.75g
|
carbs: 299.16g
- -
Thu 23rd: 2710 * 123%
fat: 135.02g
|
protein: 78.00g
|
carbs: 270.44g
- -
Wed 22nd: 2315 * 105%
fat: 105.15g
|
protein: 90.96g
|
carbs: 269.08g
- -
Tue 21st: 1960 * 89%
fat: 72.28g
|
protein: 78.82g
|
carbs: 243.29g
- -
Mon 20th: 2334 * 106%
fat: 86.25g
|
protein: 60.88g
|
carbs: 304.19g
- -
Sun 19th: 2514 * 114%
fat: 92.63g
|
protein: 127.07g
|
carbs: 292.51g
- -
Sat 18th: 3310 * 150%
fat: 159.41g
|
protein: 81.50g
|
carbs: 378.68g
- -
Fri 17th: 1958 * 89%
fat: 61.33g
|
protein: 52.94g
|
carbs: 297.42g
- -
Wed 15th: 738 * 34%
fat: 31.51g
|
protein: 34.48g
|
carbs: 79.86g
- -
Tue 14th: 2871 * 130%
fat: 145.64g
|
protein: 86.52g
|
carbs: 303.47g
- -
Mon 13th: 2194 * 100%
fat: 103.27g
|
protein: 85.21g
|
carbs: 196.77g
- -
Sun 12th: 2227 * 101%
fat: 112.96g
|
protein: 80.92g
|
carbs: 225.68g
- -
May 2016
Mon 30th: 2979 * 135%
fat: 137.38g
|
protein: 109.65g
|
carbs: 376.15g
- -
Sun 29th: 2385 * 108%
fat: 87.62g
|
protein: 83.49g
|
carbs: 329.68g
- -
Sat 28th: 3158 * 144%
fat: 112.05g
|
protein: 95.13g
|
carbs: 389.93g
- -
Fri 27th: 1399 * 64%
fat: 30.15g
|
protein: 44.42g
|
carbs: 254.85g
- -
April 2016
Wed 13th: 2430 * 122%
fat: 96.14g
|
protein: 70.31g
|
carbs: 331.91g
- -
Tue 12th: 2571 * 129%
fat: 98.20g
|
protein: 85.69g
|
carbs: 319.72g
- -
Mon 11th: 2054 * 103%
fat: 63.86g
|
protein: 84.04g
|
carbs: 306.52g
- -
Sun 10th: 2059 * 103%
fat: 73.64g
|
protein: 60.18g
|
carbs: 299.63g
- -

Other Related Links

Members