Missrackl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 9th: 1924 * 87%
fat: 59.10g
|
protein: 53.66g
|
carbs: 257.23g
- -
Fri 8th: 3064 * 139%
fat: 67.33g
|
protein: 67.24g
|
carbs: 330.18g
- -
Thu 7th: 2263 * 103%
fat: 123.20g
|
protein: 85.84g
|
carbs: 210.62g
- -
Wed 6th: 2532 * 115%
fat: 133.98g
|
protein: 67.40g
|
carbs: 268.73g
- -
Tue 5th: 2401 * 109%
fat: 90.00g
|
protein: 68.65g
|
carbs: 315.77g
- -
Mon 4th: 2801 * 127%
fat: 134.82g
|
protein: 81.61g
|
carbs: 325.08g
- -
Fri 1st: 2103 * 96%
fat: 95.17g
|
protein: 37.74g
|
carbs: 269.35g
- -
June 2016
Wed 29th: 1513 * 69%
fat: 59.04g
|
protein: 57.26g
|
carbs: 188.99g
- -
Tue 28th: 2521 * 115%
fat: 86.60g
|
protein: 72.04g
|
carbs: 343.79g
- -
Mon 27th: 2204 * 100%
fat: 92.15g
|
protein: 92.28g
|
carbs: 256.87g
- -
Fri 24th: 2388 * 109%
fat: 83.13g
|
protein: 72.75g
|
carbs: 299.16g
- -
Thu 23rd: 2710 * 123%
fat: 135.02g
|
protein: 78.00g
|
carbs: 270.44g
- -
Wed 22nd: 2315 * 105%
fat: 105.15g
|
protein: 90.96g
|
carbs: 269.08g
- -
Tue 21st: 1960 * 89%
fat: 72.28g
|
protein: 78.82g
|
carbs: 243.29g
- -
Mon 20th: 2334 * 106%
fat: 86.25g
|
protein: 60.88g
|
carbs: 304.19g
- -
Sun 19th: 2514 * 114%
fat: 92.63g
|
protein: 127.07g
|
carbs: 292.51g
- -
Sat 18th: 3310 * 150%
fat: 159.41g
|
protein: 81.50g
|
carbs: 378.68g
- -
Fri 17th: 1958 * 89%
fat: 61.33g
|
protein: 52.94g
|
carbs: 297.42g
- -
Wed 15th: 738 * 34%
fat: 31.51g
|
protein: 34.48g
|
carbs: 79.86g
- -
Tue 14th: 2871 * 130%
fat: 145.64g
|
protein: 86.52g
|
carbs: 303.47g
- -

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