Missrackl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1744 * 92%
fat: 68.80g
|
protein: 78.08g
|
carbs: 192.83g
- -
Tue 30th: 2372 * 125%
fat: 113.78g
|
protein: 83.24g
|
carbs: 272.21g
- -
Mon 29th: 2004 * 105%
fat: 75.27g
|
protein: 58.93g
|
carbs: 261.36g
- -
Sun 28th: 2065 * 109%
fat: 84.05g
|
protein: 105.18g
|
carbs: 223.22g
- -
Sat 27th: 1897 * 100%
fat: 81.00g
|
protein: 47.57g
|
carbs: 263.46g
- -
Fri 26th: 1818 * 96%
fat: 114.86g
|
protein: 61.04g
|
carbs: 140.77g
- -
Thu 25th: 2615 * 138%
fat: 124.12g
|
protein: 114.89g
|
carbs: 227.32g
- -
Wed 24th: 1825 * 96%
fat: 86.25g
|
protein: 64.28g
|
carbs: 208.67g
- -
Tue 23rd: 1821 * 96%
fat: 88.84g
|
protein: 83.56g
|
carbs: 181.04g
- -
Mon 22nd: 1753 * 92%
fat: 63.68g
|
protein: 70.99g
|
carbs: 198.35g
- -
Sun 21st: 2336 * 123%
fat: 79.97g
|
protein: 53.12g
|
carbs: 318.29g
- -
Sat 20th: 1897 * 95%
fat: 87.42g
|
protein: 61.71g
|
carbs: 145.73g
- -
Fri 19th: 2524 * 126%
fat: 96.13g
|
protein: 87.15g
|
carbs: 329.43g
- -
Thu 18th: 2006 * 100%
fat: 69.24g
|
protein: 83.09g
|
carbs: 270.78g
- -
Wed 17th: 2083 * 104%
fat: 90.90g
|
protein: 63.93g
|
carbs: 262.87g
- -
Tue 16th: 3070 * 154%
fat: 95.39g
|
protein: 108.56g
|
carbs: 434.35g
- -
Mon 15th: 1963 * 89%
fat: 72.34g
|
protein: 74.73g
|
carbs: 242.74g
- -
Sat 13th: 2467 * 112%
fat: 72.03g
|
protein: 49.13g
|
carbs: 384.76g
- -
Fri 12th: 2345 * 107%
fat: 60.80g
|
protein: 63.83g
|
carbs: 342.13g
- -
Thu 11th: 2682 * 122%
fat: 86.81g
|
protein: 88.31g
|
carbs: 375.53g
- -

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