Missrackl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 8th: 817 * 45%
fat: 34.04g
|
protein: 30.10g
|
carbs: 107.60g
- -
September 2016
Fri 30th: 1250 * 69%
fat: 51.00g
|
protein: 31.00g
|
carbs: 168.00g
- -
Tue 27th: 239 * 13%
fat: 3.86g
|
protein: 3.56g
|
carbs: 52.27g
- -
Thu 22nd: 2329 * 129%
fat: 80.71g
|
protein: 101.78g
|
carbs: 321.55g
- -
Wed 21st: 1793 * 100%
fat: 72.77g
|
protein: 65.10g
|
carbs: 237.69g
- -
Tue 20th: 2115 * 118%
fat: 75.00g
|
protein: 65.23g
|
carbs: 313.88g
- -
Mon 19th: 2004 * 111%
fat: 76.38g
|
protein: 118.36g
|
carbs: 236.72g
- -
Sun 18th: 2307 * 128%
fat: 79.51g
|
protein: 85.80g
|
carbs: 293.63g
- -
Sat 17th: 1846 * 103%
fat: 62.51g
|
protein: 95.59g
|
carbs: 225.90g
- -
Fri 16th: 2149 * 119%
fat: 90.44g
|
protein: 56.51g
|
carbs: 264.07g
- -
Thu 15th: 1546 * 86%
fat: 52.16g
|
protein: 49.51g
|
carbs: 199.83g
- -
Wed 14th: 2415 * 134%
fat: 112.37g
|
protein: 85.96g
|
carbs: 249.63g
- -
Tue 13th: 2205 * 122%
fat: 124.28g
|
protein: 87.57g
|
carbs: 204.60g
- -
Mon 12th: 1564 * 87%
fat: 90.63g
|
protein: 70.43g
|
carbs: 128.63g
- -
Sun 11th: 1745 * 97%
fat: 66.51g
|
protein: 57.20g
|
carbs: 233.80g
- -
Sat 10th: 1853 * 103%
fat: 48.64g
|
protein: 89.62g
|
carbs: 237.86g
- -
Fri 9th: 1783 * 99%
fat: 56.14g
|
protein: 78.44g
|
carbs: 251.04g
- -
Thu 8th: 1613 * 90%
fat: 86.11g
|
protein: 55.90g
|
carbs: 169.04g
- -
Wed 7th: 2010 * 112%
fat: 80.40g
|
protein: 55.26g
|
carbs: 259.11g
- -
Tue 6th: 2134 * 112%
fat: 83.57g
|
protein: 59.65g
|
carbs: 297.26g
- -

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