Missrackl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 975 * 51%
fat: 44.95g
|
protein: 38.05g
|
carbs: 114.90g
- -
Mon 10th: 969 * 51%
fat: 19.71g
|
protein: 47.53g
|
carbs: 155.36g
- -
Sun 9th: 2427 * 128%
fat: 102.57g
|
protein: 74.45g
|
carbs: 249.05g
- -
Sat 8th: 1887 * 99%
fat: 69.90g
|
protein: 55.24g
|
carbs: 248.18g
- -
Tue 4th: 1428 * 75%
fat: 54.08g
|
protein: 53.91g
|
carbs: 186.85g
- -
Mon 3rd: 2359 * 124%
fat: 79.27g
|
protein: 87.80g
|
carbs: 324.39g
- -
Sun 2nd: 2061 * 108%
fat: 78.70g
|
protein: 108.98g
|
carbs: 223.49g
- -
Sat 1st: 2582 * 136%
fat: 67.87g
|
protein: 76.13g
|
carbs: 285.33g
- -
July 2015
Fri 31st: 2713 * 143%
fat: 115.69g
|
protein: 99.58g
|
carbs: 340.60g
- -
Thu 30th: 1811 * 95%
fat: 68.36g
|
protein: 57.61g
|
carbs: 222.32g
- -
Wed 29th: 2063 * 109%
fat: 65.64g
|
protein: 102.06g
|
carbs: 277.13g
- -
Tue 28th: 2333 * 123%
fat: 77.99g
|
protein: 77.32g
|
carbs: 315.05g
- -
Mon 27th: 1757 * 92%
fat: 53.10g
|
protein: 57.85g
|
carbs: 268.85g
- -
Sun 26th: 1661 * 87%
fat: 47.75g
|
protein: 92.37g
|
carbs: 191.21g
- -
Tue 14th: 1754 * 103%
fat: 51.86g
|
protein: 49.56g
|
carbs: 212.27g
- -
Thu 9th: 2862 * 168%
fat: 129.11g
|
protein: 96.10g
|
carbs: 340.54g
- -
Wed 8th: 1940 * 114%
fat: 75.32g
|
protein: 61.59g
|
carbs: 189.84g
- -
Tue 7th: 2013 * 118%
fat: 119.11g
|
protein: 70.57g
|
carbs: 175.92g
- -
Mon 6th: 1750 103%
fat: 78.22g
|
protein: 49.67g
|
carbs: 222.15g
2065*  315
Sun 5th: 1486 * 87%
fat: 68.49g
|
protein: 45.29g
|
carbs: 182.52g
- -

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