Missrackl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 2121 * 96%
fat: 92.51g
|
protein: 58.26g
|
carbs: 265.95g
- -
January 2015
Tue 20th: 2207 * 100%
fat: 96.44g
|
protein: 77.16g
|
carbs: 247.99g
3000*  793
Mon 19th: 2177 * 99%
fat: 118.28g
|
protein: 65.50g
|
carbs: 217.05g
2586*  409
Sun 18th: 2333 * 106%
fat: 106.23g
|
protein: 93.71g
|
carbs: 249.02g
2917*  584
Sat 17th: 2007 * 91%
fat: 66.17g
|
protein: 91.28g
|
carbs: 272.09g
2627*  620
Fri 16th: 2737 * 124%
fat: 128.56g
|
protein: 134.91g
|
carbs: 251.32g
1923  814
Thu 15th: 3016 * 137%
fat: 161.58g
|
protein: 118.20g
|
carbs: 296.60g
2876*  140
Wed 14th: 2836 * 129%
fat: 138.24g
|
protein: 104.53g
|
carbs: 322.50g
1923  913
Tue 13th: 1710 * 78%
fat: 88.24g
|
protein: 78.26g
|
carbs: 166.89g
2876*  1166
Mon 12th: 1928 88%
fat: 91.67g
|
protein: 76.50g
|
carbs: 222.90g
1923  5
Sun 11th: 2555 116%
fat: 110.16g
|
protein: 84.15g
|
carbs: 319.44g
2834*  279
Sat 10th: 2649 120%
fat: 84.13g
|
protein: 75.73g
|
carbs: 344.25g
2917*  268
Thu 8th: 2294 * 104%
fat: 91.87g
|
protein: 79.57g
|
carbs: 309.66g
2876*  582
Wed 7th: 2005 * 106%
fat: 49.62g
|
protein: 67.64g
|
carbs: 334.36g
- -
Tue 6th: 1766 * 93%
fat: 63.96g
|
protein: 64.68g
|
carbs: 242.76g
2876*  1110
Mon 5th: 1734 * 91%
fat: 63.50g
|
protein: 81.56g
|
carbs: 230.80g
1923*  189
Sun 4th: 2509 * 132%
fat: 78.94g
|
protein: 79.19g
|
carbs: 401.70g
- -
Sat 3rd: 1327 * 70%
fat: 36.04g
|
protein: 40.98g
|
carbs: 213.58g
2296*  969
Fri 2nd: 1571 * 83%
fat: 44.50g
|
protein: 55.06g
|
carbs: 207.85g
2503*  932
Thu 1st: 2389 * 126%
fat: 89.84g
|
protein: 80.05g
|
carbs: 275.00g
2296*  93

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