Andi65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 31st: 279 * 13%
fat: 6.23g
|
protein: 9.57g
|
carbs: 43.18g
2146*  1867
November 2012
Sat 3rd: 1079 * 51%
fat: 30.63g
|
protein: 49.88g
|
carbs: 148.09g
2291*  1212
Fri 2nd: 3010 * 143%
fat: 103.49g
|
protein: 108.68g
|
carbs: 326.82g
2575*  435
Thu 1st: 2627 * 125%
fat: 89.11g
|
protein: 61.35g
|
carbs: 322.03g
2698*  71
October 2012
Wed 31st: 2163 * 103%
fat: 73.62g
|
protein: 58.34g
|
carbs: 292.09g
2622*  459
Tue 30th: 1708 * 81%
fat: 46.84g
|
protein: 59.22g
|
carbs: 262.59g
2639*  931
Mon 29th: 1902 * 91%
fat: 71.41g
|
protein: 95.06g
|
carbs: 222.37g
2664*  762
Thu 25th: 2369 * 113%
fat: 83.02g
|
protein: 71.75g
|
carbs: 301.72g
2335*  34
Wed 24th: 1885 * 90%
fat: 72.90g
|
protein: 72.49g
|
carbs: 222.52g
2424*  539
Tue 23rd: 2013 * 96%
fat: 54.32g
|
protein: 81.73g
|
carbs: 300.53g
2569*  556
Sun 21st: 2744 * 131%
fat: 111.53g
|
protein: 93.17g
|
carbs: 354.48g
2403*  341
Sat 20th: 2374 * 113%
fat: 65.22g
|
protein: 76.34g
|
carbs: 369.20g
2512*  138
Fri 19th: 2413 * 115%
fat: 103.54g
|
protein: 92.77g
|
carbs: 278.19g
2500*  87
Thu 18th: 1751 * 83%
fat: 67.88g
|
protein: 74.58g
|
carbs: 211.21g
2407*  656
Wed 17th: 2406 * 115%
fat: 79.01g
|
protein: 66.29g
|
carbs: 340.68g
2569*  163
Tue 16th: 1188 * 57%
fat: 30.45g
|
protein: 49.88g
|
carbs: 179.49g
2279*  1091
Wed 10th: 1344 * 64%
fat: 46.17g
|
protein: 45.39g
|
carbs: 181.64g
2471*  1127
Thu 4th: 1919 * 91%
fat: 53.21g
|
protein: 56.05g
|
carbs: 290.42g
2564*  645
Wed 3rd: 2251 * 107%
fat: 65.85g
|
protein: 73.13g
|
carbs: 338.13g
2336*  85
Mon 1st: - - 2065* -

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