| January 2022 |
| Wed 5th: |
1164 *
|
73%
|
fat: 46.29g |
| |
protein: 71.66g |
| |
carbs: 132.98g |
|
-
|
-
|
| Tue 4th: |
833 *
|
52%
|
fat: 38.67g |
| |
protein: 47.30g |
| |
carbs: 76.80g |
|
-
|
-
|
| Mon 3rd: |
752 *
|
47%
|
fat: 21.04g |
| |
protein: 42.56g |
| |
carbs: 101.21g |
|
-
|
-
|
| Sat 1st: |
852 *
|
53%
|
fat: 14.86g |
| |
protein: 49.67g |
| |
carbs: 132.89g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
880 *
|
55%
|
fat: 26.43g |
| |
protein: 36.30g |
| |
carbs: 131.78g |
|
-
|
-
|
| Wed 29th: |
572 *
|
36%
|
fat: 7.56g |
| |
protein: 19.32g |
| |
carbs: 117.70g |
|
-
|
-
|
| Tue 28th: |
807 *
|
50%
|
fat: 24.13g |
| |
protein: 35.99g |
| |
carbs: 118.49g |
|
-
|
-
|
| Mon 27th: |
890 *
|
56%
|
fat: 29.97g |
| |
protein: 48.89g |
| |
carbs: 115.80g |
|
-
|
-
|
| Sun 26th: |
738 *
|
46%
|
fat: 21.11g |
| |
protein: 48.46g |
| |
carbs: 93.44g |
|
-
|
-
|
| Sat 25th: |
780 *
|
49%
|
fat: 29.33g |
| |
protein: 37.46g |
| |
carbs: 103.44g |
|
-
|
-
|
| Fri 24th: |
794 *
|
50%
|
fat: 19.56g |
| |
protein: 42.07g |
| |
carbs: 118.11g |
|
-
|
-
|
| Thu 23rd: |
761 *
|
48%
|
fat: 17.52g |
| |
protein: 54.46g |
| |
carbs: 99.44g |
|
-
|
-
|
| Wed 22nd: |
743 *
|
46%
|
fat: 24.99g |
| |
protein: 39.09g |
| |
carbs: 96.17g |
|
-
|
-
|
| Tue 21st: |
705 *
|
44%
|
fat: 13.92g |
| |
protein: 52.25g |
| |
carbs: 99.03g |
|
-
|
-
|
| Mon 20th: |
585 *
|
37%
|
fat: 7.94g |
| |
protein: 41.95g |
| |
carbs: 93.23g |
|
-
|
-
|
| Fri 17th: |
978 *
|
61%
|
fat: 44.47g |
| |
protein: 50.24g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 16th: |
1034 *
|
65%
|
fat: 18.21g |
| |
protein: 59.13g |
| |
carbs: 170.55g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
819 *
|
51%
|
fat: 35.46g |
| |
protein: 53.77g |
| |
carbs: 80.96g |
|
-
|
-
|
| Tue 28th: |
678 *
|
42%
|
fat: 10.17g |
| |
protein: 51.77g |
| |
carbs: 99.84g |
|
-
|
-
|
| Mon 27th: |
491 *
|
31%
|
fat: 12.95g |
| |
protein: 37.04g |
| |
carbs: 61.48g |
|
-
|
-
|
