coceka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 20th: 13 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Sat 17th: 298 * 12%
fat: 6.00g
|
protein: 10.20g
|
carbs: 46.00g
- -
Mon 12th: 709 * 28%
fat: 27.17g
|
protein: 38.04g
|
carbs: 81.58g
- -
Sat 10th: 1391 * 56%
fat: 82.50g
|
protein: 60.20g
|
carbs: 103.00g
- -
Wed 7th: 1584 * 63%
fat: 42.24g
|
protein: 117.27g
|
carbs: 189.05g
- -
Tue 6th: 1409 * 56%
fat: 73.83g
|
protein: 70.93g
|
carbs: 114.84g
- -
Mon 5th: 1257 * 50%
fat: 34.76g
|
protein: 109.56g
|
carbs: 126.13g
- -
November 2023
Wed 29th: 1174 * 45%
fat: 28.73g
|
protein: 75.29g
|
carbs: 146.04g
- -
Mon 27th: 882 * 34%
fat: 29.19g
|
protein: 45.58g
|
carbs: 102.61g
- -
March 2022
Fri 25th: 906 * 45%
fat: 33.13g
|
protein: 50.78g
|
carbs: 102.95g
- -
Wed 23rd: 1379 * 69%
fat: 16.50g
|
protein: 135.18g
|
carbs: 171.41g
- -
Tue 22nd: 30 * 2%
fat: 0.18g
|
protein: 0.46g
|
carbs: 7.54g
- -
October 2020
Fri 16th: 208 * 10%
fat: 11.86g
|
protein: 12.92g
|
carbs: 12.90g
- -
Thu 15th: 419 * 21%
fat: 20.32g
|
protein: 24.04g
|
carbs: 37.10g
- -
Mon 12th: 310 * 16%
fat: 21.22g
|
protein: 25.16g
|
carbs: 2.24g
- -
Sat 10th: 639 * 32%
fat: 22.73g
|
protein: 25.58g
|
carbs: 77.81g
- -
Fri 9th: 508 * 25%
fat: 15.84g
|
protein: 63.17g
|
carbs: 30.15g
- -
Thu 8th: 1384 * 69%
fat: 59.38g
|
protein: 98.84g
|
carbs: 114.68g
- -
Wed 7th: 888 * 44%
fat: 32.89g
|
protein: 77.36g
|
carbs: 72.45g
- -

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