wichitaks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 380 * 27%
fat: 20.91g
|
protein: 28.87g
|
carbs: 21.16g
- -
July 2014
Wed 2nd: 1196 * 85%
fat: 53.21g
|
protein: 84.30g
|
carbs: 102.66g
3155*  1959
October 2013
Mon 21st: 992 * 71%
fat: 53.77g
|
protein: 57.71g
|
carbs: 86.03g
- -
September 2013
Sat 21st: 837 * 60%
fat: 45.37g
|
protein: 28.45g
|
carbs: 85.11g
- -
Mon 9th: 612 * 44%
fat: 29.31g
|
protein: 23.05g
|
carbs: 71.42g
- -
August 2013
Sat 17th: 244 * 17%
fat: 14.75g
|
protein: 7.79g
|
carbs: 19.60g
- -
June 2013
Sat 29th: 980 * 70%
fat: 57.00g
|
protein: 36.00g
|
carbs: 87.00g
- -
Tue 25th: 1905 * 136%
fat: 81.23g
|
protein: 137.69g
|
carbs: 164.02g
- -
Mon 24th: 930 * 66%
fat: 40.98g
|
protein: 63.50g
|
carbs: 82.83g
- -
Fri 21st: 1787 * 128%
fat: 86.95g
|
protein: 96.89g
|
carbs: 156.73g
- -
Thu 20th: 884 * 63%
fat: 44.05g
|
protein: 67.69g
|
carbs: 61.80g
- -
Wed 19th: 1077 * 77%
fat: 62.31g
|
protein: 72.04g
|
carbs: 63.03g
- -
Tue 18th: 1347 * 96%
fat: 62.05g
|
protein: 105.54g
|
carbs: 95.59g
- -
Mon 17th: 630 * 45%
fat: 33.00g
|
protein: 23.00g
|
carbs: 68.00g
- -
Sun 16th: 860 * 61%
fat: 34.14g
|
protein: 52.08g
|
carbs: 84.10g
- -
Thu 13th: 980 * 70%
fat: 32.59g
|
protein: 61.49g
|
carbs: 105.99g
- -
Mon 3rd: 213 * 15%
fat: 11.08g
|
protein: 21.98g
|
carbs: 7.86g
- -
March 2013
Mon 11th: 351 * 25%
fat: 9.17g
|
protein: 36.79g
|
carbs: 29.72g
- -
Thu 7th: 51 * 4%
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
- -
Wed 6th: 1058 * 76%
fat: 43.86g
|
protein: 74.29g
|
carbs: 92.19g
- -

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