wichitaks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 10th: 133 * 10%
fat: 0.43g
|
protein: 12.17g
|
carbs: 21.53g
- -
May 2017
Tue 30th: 624 * 45%
fat: 19.33g
|
protein: 20.47g
|
carbs: 110.46g
- -
Wed 24th: 448 * 32%
fat: 10.00g
|
protein: 27.00g
|
carbs: 63.25g
- -
Mon 22nd: 4572 * 327%
fat: 349.82g
|
protein: 122.69g
|
carbs: 338.55g
- -
Fri 5th: 1821 * 130%
fat: 77.63g
|
protein: 62.14g
|
carbs: 207.87g
- -
Thu 4th: 678 * 48%
fat: 20.03g
|
protein: 34.64g
|
carbs: 93.44g
- -
Wed 3rd: 1350 * 96%
fat: 75.34g
|
protein: 92.78g
|
carbs: 78.96g
- -
Tue 2nd: 152 * 11%
fat: 0.69g
|
protein: 9.05g
|
carbs: 30.95g
- -
February 2017
Wed 1st: 512 * 37%
fat: 23.39g
|
protein: 22.82g
|
carbs: 53.97g
- -
January 2017
Wed 11th: 219 * 16%
fat: 10.39g
|
protein: 4.35g
|
carbs: 29.12g
- -
Tue 10th: 694 * 50%
fat: 23.61g
|
protein: 54.91g
|
carbs: 64.70g
- -
Mon 9th: 497 * 36%
fat: 21.48g
|
protein: 49.76g
|
carbs: 75.50g
- -
Sun 8th: 1261 * 90%
fat: 33.88g
|
protein: 68.35g
|
carbs: 115.00g
- -
Fri 6th: 1115 * 80%
fat: 41.79g
|
protein: 41.77g
|
carbs: 144.05g
- -
Thu 5th: 1133 * 81%
fat: 48.33g
|
protein: 56.62g
|
carbs: 128.50g
- -
Wed 4th: 1068 * 76%
fat: 43.21g
|
protein: 91.77g
|
carbs: 77.15g
- -
Tue 3rd: 1184 * 85%
fat: 57.02g
|
protein: 59.28g
|
carbs: 119.24g
- -
Mon 2nd: 1420 * 101%
fat: 64.20g
|
protein: 57.21g
|
carbs: 162.17g
- -
February 2016
Sun 28th: 941 * 67%
fat: 45.17g
|
protein: 39.29g
|
carbs: 83.22g
- -
March 2015
Tue 10th: 1175 * 84%
fat: 33.39g
|
protein: 52.41g
|
carbs: 165.43g
- -

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