wichitaks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 1st: 512 * 37%
fat: 23.39g
|
protein: 22.82g
|
carbs: 53.97g
- -
January 2017
Wed 11th: 219 * 16%
fat: 10.39g
|
protein: 4.35g
|
carbs: 29.12g
- -
Tue 10th: 694 * 50%
fat: 23.61g
|
protein: 54.91g
|
carbs: 64.70g
- -
Mon 9th: 497 * 36%
fat: 21.48g
|
protein: 49.76g
|
carbs: 75.50g
- -
Sun 8th: 1261 * 90%
fat: 33.88g
|
protein: 68.35g
|
carbs: 115.00g
- -
Fri 6th: 1115 * 80%
fat: 41.79g
|
protein: 41.77g
|
carbs: 144.05g
- -
Thu 5th: 1133 * 81%
fat: 48.33g
|
protein: 56.62g
|
carbs: 128.50g
- -
Wed 4th: 1068 * 76%
fat: 43.21g
|
protein: 91.77g
|
carbs: 77.15g
- -
Tue 3rd: 1184 * 85%
fat: 57.02g
|
protein: 59.28g
|
carbs: 119.24g
- -
Mon 2nd: 1420 * 101%
fat: 64.20g
|
protein: 57.21g
|
carbs: 162.17g
- -
February 2016
Sun 28th: 941 * 67%
fat: 45.17g
|
protein: 39.29g
|
carbs: 83.22g
- -
March 2015
Tue 10th: 1175 * 84%
fat: 33.39g
|
protein: 52.41g
|
carbs: 165.43g
- -
Tue 3rd: 620 * 44%
fat: 8.00g
|
protein: 55.00g
|
carbs: 84.00g
- -
Mon 2nd: 1496 * 107%
fat: 68.96g
|
protein: 78.56g
|
carbs: 138.21g
- -
November 2014
Thu 20th: 1503 * 107%
fat: 84.70g
|
protein: 97.62g
|
carbs: 96.22g
- -
Wed 19th: 1188 * 85%
fat: 58.61g
|
protein: 63.89g
|
carbs: 104.46g
- -
August 2014
Mon 25th: 380 * 27%
fat: 20.91g
|
protein: 28.87g
|
carbs: 21.16g
- -
July 2014
Wed 2nd: 1196 * 85%
fat: 53.21g
|
protein: 84.30g
|
carbs: 102.66g
3155*  1959
October 2013
Mon 21st: 992 * 71%
fat: 53.77g
|
protein: 57.71g
|
carbs: 86.03g
- -
September 2013
Sat 21st: 837 * 60%
fat: 45.37g
|
protein: 28.45g
|
carbs: 85.11g
- -

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