Crowedaddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 1004 * 40%
fat: 59.34g
|
protein: 96.29g
|
carbs: 38.03g
- -
Fri 2nd: 147 * 6%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Thu 1st: 496 * 20%
fat: 27.64g
|
protein: 26.92g
|
carbs: 33.35g
- -
November 2016
Tue 15th: 790 * 32%
fat: 47.50g
|
protein: 40.00g
|
carbs: 52.00g
- -
September 2016
Mon 19th: 830 * 33%
fat: 48.00g
|
protein: 71.00g
|
carbs: 28.00g
- -
Tue 13th: - - 2610* -
Mon 12th: 620 * 25%
fat: 58.00g
|
protein: 24.00g
|
carbs: 4.00g
- -
Sun 11th: - - 3699* -
Tue 6th: 344 * 14%
fat: 15.15g
|
protein: 42.33g
|
carbs: 6.91g
- -
Fri 2nd: 628 * 25%
fat: 40.74g
|
protein: 59.43g
|
carbs: 1.96g
- -
August 2016
Tue 30th: 304 * 12%
fat: 22.34g
|
protein: 20.29g
|
carbs: 4.03g
- -
Mon 29th: 1534 * 61%
fat: 98.87g
|
protein: 106.08g
|
carbs: 56.31g
- -
Thu 25th: 655 * 26%
fat: 58.00g
|
protein: 26.50g
|
carbs: 6.65g
- -
Tue 23rd: 710 * 28%
fat: 32.00g
|
protein: 41.00g
|
carbs: 60.00g
- -
Mon 22nd: 1404 * 56%
fat: 84.48g
|
protein: 114.54g
|
carbs: 49.19g
- -
Fri 12th: 500 * 20%
fat: 27.00g
|
protein: 40.00g
|
carbs: 27.00g
- -
Thu 11th: 1956 * 78%
fat: 127.77g
|
protein: 118.50g
|
carbs: 86.22g
2461*  505
Wed 10th: 1972 * 79%
fat: 85.30g
|
protein: 110.22g
|
carbs: 120.98g
- -
Mon 8th: 304 * 12%
fat: 22.34g
|
protein: 20.29g
|
carbs: 4.03g
- -
Thu 4th: 910 * 36%
fat: 56.41g
|
protein: 50.03g
|
carbs: 53.00g
- -
Wed 3rd: 1122 * 45%
fat: 60.00g
|
protein: 108.95g
|
carbs: 30.37g
- -
Tue 2nd: 1091 * 44%
fat: 44.01g
|
protein: 73.92g
|
carbs: 13.09g
- -

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