RhondaC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 14th: - - 992* -
Sat 13th: - - 2232* -
Fri 12th: - - 1962* -
Thu 11th: - - 1557* -
Wed 10th: - - 1739* -
Tue 9th: - - 2291* -
Mon 8th: - - 2502* -
Sun 7th: - - 2196* -
Sat 6th: 460 * 23%
fat: 31.18g
|
protein: 7.99g
|
carbs: 43.47g
1480*  1020
Fri 5th: - - 2720* -
Thu 4th: - - 2727* -
Wed 3rd: 1100 * 55%
fat: 46.44g
|
protein: 41.81g
|
carbs: 138.35g
2675*  1575
Tue 2nd: 858 * 43%
fat: 46.55g
|
protein: 29.79g
|
carbs: 86.56g
- -
Mon 1st: - - 933* -
December 2017
Sun 31st: - - 2251* -
Sat 30th: - - 1110* -
Fri 29th: - - 2323* -
Thu 28th: - - 2205* -
Wed 27th: - - 2738* -
Tue 26th: - - 2201* -
Mon 25th: - - 1637* -

Other Related Links

Members