RhondaC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 26th: 176 * 8%
fat: 7.68g
|
protein: 21.34g
|
carbs: 4.88g
- -
June 2015
Tue 30th: 315 * 14%
fat: 9.00g
|
protein: 21.00g
|
carbs: 37.50g
2701*  2386
Tue 9th: 1050 * 46%
fat: 56.86g
|
protein: 39.13g
|
carbs: 101.37g
2790*  1740
Mon 1st: 300 * 13%
fat: 17.00g
|
protein: 19.00g
|
carbs: 19.50g
2690*  2390
May 2015
Wed 20th: 1979 * 86%
fat: 72.94g
|
protein: 74.29g
|
carbs: 214.29g
2733*  754
Mon 18th: 1405 * 61%
fat: 53.80g
|
protein: 79.36g
|
carbs: 163.78g
2733*  1328
Sun 17th: 561 * 24%
fat: 21.22g
|
protein: 28.69g
|
carbs: 73.81g
- -
Sat 16th: 488 * 21%
fat: 20.29g
|
protein: 40.49g
|
carbs: 52.42g
- -
Thu 14th: 870 * 38%
fat: 48.22g
|
protein: 42.14g
|
carbs: 87.33g
- -
Wed 13th: 1687 * 73%
fat: 63.79g
|
protein: 95.54g
|
carbs: 104.35g
2733*  1046
Tue 12th: 1908 * 83%
fat: 81.98g
|
protein: 101.53g
|
carbs: 164.43g
2709*  801
Mon 11th: 1934 * 84%
fat: 86.77g
|
protein: 94.28g
|
carbs: 206.73g
2721*  787
Thu 7th: 1044 * 45%
fat: 53.71g
|
protein: 64.84g
|
carbs: 75.76g
2733*  1689
Wed 6th: 1653 * 72%
fat: 62.95g
|
protein: 69.54g
|
carbs: 169.24g
2744*  1091
Tue 5th: 1396 * 61%
fat: 48.56g
|
protein: 67.99g
|
carbs: 129.88g
2725*  1329
Mon 4th: 1589 * 69%
fat: 71.01g
|
protein: 53.54g
|
carbs: 148.42g
2662*  1073
Sun 3rd: 837 * 36%
fat: 36.24g
|
protein: 47.21g
|
carbs: 68.79g
- -
Sat 2nd: 674 * 29%
fat: 17.49g
|
protein: 37.65g
|
carbs: 105.11g
- -
Fri 1st: 1811 * 79%
fat: 45.86g
|
protein: 79.18g
|
carbs: 129.31g
- -
April 2015
Thu 30th: 1833 * 80%
fat: 77.27g
|
protein: 97.94g
|
carbs: 209.38g
2662*  829

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