RhondaC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 1396 * 61%
fat: 48.56g
|
protein: 67.99g
|
carbs: 129.88g
2725*  1329
Mon 4th: 1589 * 69%
fat: 71.01g
|
protein: 53.54g
|
carbs: 148.42g
2662*  1073
Sun 3rd: 837 * 36%
fat: 36.24g
|
protein: 47.21g
|
carbs: 68.79g
- -
Sat 2nd: 674 * 29%
fat: 17.49g
|
protein: 37.65g
|
carbs: 105.11g
- -
Fri 1st: 1811 * 79%
fat: 45.86g
|
protein: 79.18g
|
carbs: 129.31g
- -
April 2015
Thu 30th: 1833 * 80%
fat: 77.27g
|
protein: 97.94g
|
carbs: 209.38g
2662*  829
Wed 29th: 1651 * 72%
fat: 57.42g
|
protein: 93.13g
|
carbs: 151.02g
2811*  1160
Tue 28th: 1329 * 58%
fat: 58.06g
|
protein: 37.24g
|
carbs: 151.40g
2681*  1352
March 2015
Mon 9th: 509 * 22%
fat: 32.71g
|
protein: 21.51g
|
carbs: 33.46g
2757*  2248
Wed 4th: 200 * 9%
fat: 10.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
January 2015
Mon 19th: - - 2757* -
Sun 18th: 692 * 30%
fat: 24.63g
|
protein: 28.72g
|
carbs: 63.70g
- -
Wed 14th: 798 * 35%
fat: 29.62g
|
protein: 38.44g
|
carbs: 70.12g
2776*  1978
Wed 7th: 301 * 13%
fat: 9.20g
|
protein: 10.05g
|
carbs: 43.12g
2733*  2432
September 2014
Tue 30th: 317 * 14%
fat: 9.00g
|
protein: 17.25g
|
carbs: 45.75g
2757*  2440
Mon 22nd: 262 * 11%
fat: 7.12g
|
protein: 12.50g
|
carbs: 35.75g
- -
Thu 18th: 160 * 7%
fat: 6.00g
|
protein: 20.00g
|
carbs: 25.00g
2757*  2597
Wed 17th: 1688 * 73%
fat: 85.87g
|
protein: 91.76g
|
carbs: 160.97g
2721*  1033
May 2014
Tue 20th: 1249 * 54%
fat: 46.41g
|
protein: 56.03g
|
carbs: 165.76g
2741*  1492
March 2014
Sun 23rd: 75 * 3%
fat: 0.68g
|
protein: 0.39g
|
carbs: 19.17g
- -
February 2014
Wed 26th: 983 * 43%
fat: 44.19g
|
protein: 22.77g
|
carbs: 122.85g
2794*  1811

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