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RhondaC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 371 * 16%
fat: 18.13g
|
protein: 16.81g
|
carbs: 35.34g
2632*  2261
April 2013
Sun 7th: 69 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
March 2013
Thu 28th: 421 * 18%
fat: 19.13g
|
protein: 10.81g
|
carbs: 52.34g
2762*  2341
Wed 27th: 332 * 14%
fat: 16.17g
|
protein: 9.95g
|
carbs: 36.11g
2762*  2430
Mon 18th: 789 * 34%
fat: 24.83g
|
protein: 66.62g
|
carbs: 80.76g
2762*  1973
Sat 16th: 1292 * 56%
fat: 39.00g
|
protein: 147.25g
|
carbs: 105.25g
- -
February 2013
Wed 27th: 122 * 5%
fat: 4.17g
|
protein: 6.95g
|
carbs: 14.11g
- -
November 2012
Tue 27th: 757 * 33%
fat: 33.79g
|
protein: 24.42g
|
carbs: 89.35g
2891*  2134
August 2012
Thu 2nd: 321 * 14%
fat: 16.00g
|
protein: 8.00g
|
carbs: 37.00g
2758*  2437
Wed 1st: 1612 * 70%
fat: 68.69g
|
protein: 64.53g
|
carbs: 222.80g
2714*  1102
May 2012
Fri 25th: 413 * 18%
fat: 7.57g
|
protein: 28.02g
|
carbs: 63.09g
2702*  2289
Wed 23rd: 70 * 3%
fat: 4.00g
|
protein: 6.00g
|
carbs: 1.00g
2777*  2707
Tue 22nd: 774 * 34%
fat: 29.77g
|
protein: 30.17g
|
carbs: 40.76g
2790*  2016
February 2012
Thu 2nd: 277 * 12%
fat: 8.28g
|
protein: 13.01g
|
carbs: 37.56g
2848*  2571
Wed 1st: 1364 * 59%
fat: 64.40g
|
protein: 71.36g
|
carbs: 125.12g
2848*  1484
January 2012
Thu 26th: 237 * 10%
fat: 1.87g
|
protein: 7.12g
|
carbs: 47.74g
2862*  2625
Mon 16th: 300 * 13%
fat: 11.00g
|
protein: 10.25g
|
carbs: 40.00g
2677*  2377
September 2011
Mon 12th: 143 * 6%
fat: 8.00g
|
protein: 11.00g
|
carbs: 6.00g
2716*  2573
Sat 10th: 950 * 41%
fat: 28.50g
|
protein: 27.05g
|
carbs: 127.80g
- -
Fri 9th: 2021 * 88%
fat: 69.42g
|
protein: 94.37g
|
carbs: 161.72g
2693*  672

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