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RhondaC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 1249 * 54%
fat: 46.41g
|
protein: 56.03g
|
carbs: 165.76g
2741*  1492
March 2014
Sun 23rd: 75 * 3%
fat: 0.68g
|
protein: 0.39g
|
carbs: 19.17g
- -
February 2014
Wed 26th: 983 * 43%
fat: 44.19g
|
protein: 22.77g
|
carbs: 122.85g
2794*  1811
January 2014
Mon 20th: 102 * 4%
fat: 4.00g
|
protein: 9.75g
|
carbs: 5.25g
2876*  2774
Tue 14th: 305 * 13%
fat: 7.34g
|
protein: 16.68g
|
carbs: 41.69g
2876*  2571
Mon 13th: 305 * 13%
fat: 7.34g
|
protein: 16.68g
|
carbs: 41.69g
- -
Sat 4th: 283 * 12%
fat: 17.90g
|
protein: 21.53g
|
carbs: 20.68g
- -
November 2013
Tue 12th: 1085 * 47%
fat: 31.84g
|
protein: 46.18g
|
carbs: 153.19g
- -
Mon 11th: 305 * 13%
fat: 7.34g
|
protein: 16.68g
|
carbs: 41.69g
- -
October 2013
Thu 17th: 2037 * 89%
fat: 85.74g
|
protein: 125.57g
|
carbs: 199.02g
- -
Wed 16th: 1078 * 47%
fat: 46.11g
|
protein: 26.18g
|
carbs: 140.72g
- -
Tue 15th: 1473 * 64%
fat: 74.00g
|
protein: 67.33g
|
carbs: 117.22g
- -
Mon 14th: 1272 * 55%
fat: 33.96g
|
protein: 80.66g
|
carbs: 172.07g
- -
Wed 9th: 458 * 20%
fat: 15.82g
|
protein: 13.79g
|
carbs: 72.03g
- -
Tue 8th: 680 * 30%
fat: 13.50g
|
protein: 45.50g
|
carbs: 98.25g
- -
September 2013
Sat 28th: 685 * 30%
fat: 21.34g
|
protein: 22.78g
|
carbs: 75.24g
- -
Mon 16th: 1508 * 66%
fat: 50.63g
|
protein: 108.00g
|
carbs: 136.21g
2651*  1143
Sat 14th: 963 * 42%
fat: 51.40g
|
protein: 32.53g
|
carbs: 123.68g
- -
Fri 13th: 388 * 17%
fat: 12.94g
|
protein: 31.47g
|
carbs: 39.91g
2697*  2309
Thu 12th: 330 * 14%
fat: 6.44g
|
protein: 28.22g
|
carbs: 43.91g
2760*  2430

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