RhondaC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 396 * 17%
fat: 25.55g
|
protein: 14.79g
|
carbs: 28.06g
2783*  2387
Thu 4th: 456 * 20%
fat: 17.23g
|
protein: 17.56g
|
carbs: 58.85g
2775*  2319
Wed 3rd: 1568 * 68%
fat: 59.84g
|
protein: 40.27g
|
carbs: 221.16g
- -
Tue 2nd: 1060 * 46%
fat: 53.71g
|
protein: 23.45g
|
carbs: 137.39g
- -
March 2017
Thu 30th: 268 * 12%
fat: 14.30g
|
protein: 10.29g
|
carbs: 23.56g
2629*  2361
March 2016
Thu 31st: 356 * 15%
fat: 4.95g
|
protein: 8.63g
|
carbs: 70.66g
- -
February 2016
Wed 3rd: - - 2770* -
Tue 2nd: - - 2857* -
Mon 1st: - - 2824* -
January 2016
Wed 27th: 396 * 17%
fat: 14.34g
|
protein: 12.51g
|
carbs: 27.99g
- -
Thu 21st: 944 * 41%
fat: 35.42g
|
protein: 33.31g
|
carbs: 124.10g
2774*  1830
Wed 20th: 738 * 32%
fat: 22.25g
|
protein: 29.33g
|
carbs: 104.06g
2824*  2086
Tue 19th: - - 2898* -
Mon 18th: - - 2782* -
Fri 15th: - - 2824* -
Wed 13th: 442 * 19%
fat: 20.50g
|
protein: 26.50g
|
carbs: 36.00g
2824*  2382
Tue 12th: 475 * 21%
fat: 15.79g
|
protein: 21.29g
|
carbs: 62.65g
2857*  2382
Mon 11th: - - 2782* -
Fri 8th: - - 2824* -
Thu 7th: - - 2857* -
Wed 6th: 364 * 16%
fat: 3.42g
|
protein: 12.31g
|
carbs: 72.10g
2824*  2460
Tue 5th: 662 * 29%
fat: 18.86g
|
protein: 27.23g
|
carbs: 96.46g
2873*  2211
Mon 4th: 1140 * 50%
fat: 49.30g
|
protein: 52.15g
|
carbs: 120.83g
2782*  1642
December 2015
Wed 30th: - - 2782* -

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