Anthony Duran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 26th: - - 400* -
Sun 25th: - - 801* -
Sat 24th: 535 * 45%
fat: 8.09g
|
protein: 36.57g
|
carbs: 79.00g
4852*  4317
Fri 23rd: - - 1449* -
Thu 22nd: - - 1680* -
Wed 21st: - - 299* -
Tue 20th: 1290 * 108%
fat: 40.50g
|
protein: 53.00g
|
carbs: 175.00g
412*  878
Mon 19th: - - 477* -
Sun 18th: - - 3671* -
Sat 17th: 100 * 8%
fat: 0.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
Thu 15th: 1325 * 110%
fat: 41.59g
|
protein: 61.57g
|
carbs: 166.00g
3662*  2337
Wed 14th: 1214 * 101%
fat: 52.49g
|
protein: 60.80g
|
carbs: 123.00g
629*  585
Tue 13th: 420 * 35%
fat: 10.50g
|
protein: 24.00g
|
carbs: 54.00g
351*  69
Sun 11th: 420 * 35%
fat: 17.00g
|
protein: 36.00g
|
carbs: 30.00g
1817*  1397
Fri 9th: 600 * 50%
fat: 20.59g
|
protein: 42.57g
|
carbs: 61.00g
228*  372
Thu 8th: 580 * 48%
fat: 18.59g
|
protein: 38.57g
|
carbs: 63.00g
473*  107
Wed 7th: - - 2463* -
Tue 6th: 300 * 25%
fat: 4.00g
|
protein: 10.00g
|
carbs: 56.00g
211*  89
Sun 4th: 190 * 16%
fat: 17.00g
|
protein: 8.00g
|
carbs: 2.00g
3128*  2938
Sat 3rd: - - 670* -
Fri 2nd: - - 5993* -

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