Anthony Duran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 741 * 62%
fat: 10.87g
|
protein: 48.34g
|
carbs: 119.32g
4384*  3643
Thu 19th: 2202 * 184%
fat: 99.72g
|
protein: 122.43g
|
carbs: 197.76g
4212*  2010
Tue 17th: 653 * 54%
fat: 22.47g
|
protein: 26.93g
|
carbs: 87.61g
- -
Fri 13th: 1332 * 111%
fat: 45.05g
|
protein: 81.28g
|
carbs: 151.09g
- -
Thu 12th: 2548 * 212%
fat: 104.31g
|
protein: 142.01g
|
carbs: 257.00g
4212*  1664
Wed 11th: 447 * 37%
fat: 8.45g
|
protein: 34.84g
|
carbs: 64.05g
- -
Tue 10th: 2117 * 176%
fat: 110.55g
|
protein: 98.28g
|
carbs: 182.09g
4212*  2095
Mon 9th: 1939 * 162%
fat: 105.30g
|
protein: 128.62g
|
carbs: 118.09g
4100*  2161
Sun 8th: 1577 * 131%
fat: 74.85g
|
protein: 56.86g
|
carbs: 185.92g
- -
Sat 7th: 797 * 66%
fat: 38.05g
|
protein: 52.28g
|
carbs: 68.09g
- -
Fri 6th: 1154 * 96%
fat: 56.57g
|
protein: 66.08g
|
carbs: 106.09g
4316*  3162
Thu 5th: 1974 * 164%
fat: 99.44g
|
protein: 104.64g
|
carbs: 186.11g
4212*  2238
Wed 4th: 2462 * 205%
fat: 117.92g
|
protein: 121.84g
|
carbs: 253.11g
4406*  1944
Tue 3rd: 1315 * 110%
fat: 56.88g
|
protein: 99.56g
|
carbs: 94.01g
4212*  2897
Mon 2nd: 1422 * 118%
fat: 77.98g
|
protein: 90.84g
|
carbs: 99.66g
- -
December 2016
Sat 31st: 1517 * 126%
fat: 88.34g
|
protein: 54.81g
|
carbs: 123.67g
- -
Fri 30th: 1046 * 87%
fat: 44.34g
|
protein: 69.53g
|
carbs: 91.92g
- -
Wed 28th: 330 * 28%
fat: 6.50g
|
protein: 33.00g
|
carbs: 35.00g
- -
Sun 25th: 2138 * 178%
fat: 126.06g
|
protein: 114.82g
|
carbs: 143.45g
- -
Sat 24th: 1930 * 161%
fat: 85.00g
|
protein: 101.00g
|
carbs: 138.00g
- -

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