Anthony Duran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 10th: 720 * 60%
fat: 26.00g
|
protein: 36.00g
|
carbs: 100.00g
- -
Wed 9th: 800 * 67%
fat: 20.50g
|
protein: 29.00g
|
carbs: 134.00g
- -
Tue 8th: 331 * 28%
fat: 7.71g
|
protein: 13.05g
|
carbs: 51.00g
- -
Mon 7th: 2339 * 195%
fat: 78.22g
|
protein: 178.61g
|
carbs: 226.16g
3307*  968
Thu 3rd: 1700 * 142%
fat: 60.50g
|
protein: 47.00g
|
carbs: 242.00g
3412*  1712
Wed 2nd: 1810 * 151%
fat: 68.50g
|
protein: 65.00g
|
carbs: 238.00g
4008*  2198
Tue 1st: 2025 * 169%
fat: 102.27g
|
protein: 132.21g
|
carbs: 148.88g
3412*  1387
July 2017
Thu 6th: 900 * 75%
fat: 29.00g
|
protein: 36.00g
|
carbs: 139.00g
- -
Wed 5th: 670 * 56%
fat: 25.00g
|
protein: 36.00g
|
carbs: 78.00g
3393*  2723
Tue 4th: 1170 * 98%
fat: 45.00g
|
protein: 69.00g
|
carbs: 131.00g
- -
June 2017
Thu 1st: 720 * 60%
fat: 19.00g
|
protein: 24.00g
|
carbs: 116.00g
- -
May 2017
Fri 26th: 1024 * 85%
fat: 43.74g
|
protein: 33.30g
|
carbs: 123.76g
- -
Thu 25th: 1248 * 104%
fat: 40.62g
|
protein: 84.73g
|
carbs: 133.43g
3588*  2340
Wed 24th: 1150 * 96%
fat: 39.50g
|
protein: 43.01g
|
carbs: 158.87g
- -
Tue 23rd: 2011 * 168%
fat: 91.50g
|
protein: 94.02g
|
carbs: 208.74g
3661*  1650
April 2017
Mon 10th: 1260 * 105%
fat: 40.00g
|
protein: 39.00g
|
carbs: 191.00g
- -
March 2017
Fri 31st: 478 * 40%
fat: 26.50g
|
protein: 28.00g
|
carbs: 25.50g
- -
Sat 25th: 180 * 15%
fat: 4.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Fri 24th: 250 * 21%
fat: 6.00g
|
protein: 21.00g
|
carbs: 27.00g
- -
Mon 13th: 1334 * 111%
fat: 32.59g
|
protein: 81.78g
|
carbs: 179.04g
- -

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