Anthony Duran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 748 * 62%
fat: 28.80g
|
protein: 57.78g
|
carbs: 60.09g
- -
Mon 5th: 760 * 63%
fat: 44.50g
|
protein: 43.00g
|
carbs: 37.00g
- -
Sun 4th: 1500 * 125%
fat: 95.00g
|
protein: 68.00g
|
carbs: 87.00g
- -
Sat 3rd: 2808 * 234%
fat: 158.17g
|
protein: 186.64g
|
carbs: 155.05g
4035*  1227
Fri 2nd: 505 * 42%
fat: 22.50g
|
protein: 31.00g
|
carbs: 39.00g
3995*  3490
November 2015
Wed 25th: 70 * 6%
fat: 0.00g
|
protein: 15.00g
|
carbs: 1.00g
- -
Mon 23rd: 980 * 82%
fat: 21.00g
|
protein: 14.00g
|
carbs: 148.00g
- -
January 2015
June 2014
Mon 30th: 1260 * -
fat: 48.00g
|
protein: 38.00g
|
carbs: 174.00g
- -
January 2014
Tue 14th: 1240 * -
fat: 72.00g
|
protein: 29.00g
|
carbs: 123.00g
- -
Mon 13th: 77 * -
fat: 3.84g
|
protein: 1.51g
|
carbs: 9.49g
- -
February 2013
Thu 28th: 520 * -
fat: 17.00g
|
protein: 9.00g
|
carbs: 80.00g
- -
Mon 4th: 515 * -
fat: 24.09g
|
protein: 16.57g
|
carbs: 64.00g
- -
Sun 3rd: 285 * -
fat: 4.09g
|
protein: 8.57g
|
carbs: 55.00g
- -
Sat 2nd: 835 * -
fat: 50.09g
|
protein: 38.57g
|
carbs: 44.00g
- -
Fri 1st: 846 * -
fat: 23.75g
|
protein: 55.60g
|
carbs: 98.92g
- -
January 2013
Thu 31st: 300 * -
fat: 18.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
Mon 28th: 365 * -
fat: 29.38g
|
protein: 23.17g
|
carbs: 1.88g
- -
Sat 26th: 255 * -
fat: 12.00g
|
protein: 28.00g
|
carbs: 10.00g
- -
Fri 25th: 980 * -
fat: 31.00g
|
protein: 40.00g
|
carbs: 140.00g
- -

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