Anthony Duran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 1290 * 108%
fat: 40.50g
|
protein: 53.00g
|
carbs: 175.00g
- -
Mon 19th: - - 477* -
Sun 18th: - - 3671* -
Sat 17th: 100 * 8%
fat: 0.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
Thu 15th: 1325 * 110%
fat: 41.59g
|
protein: 61.57g
|
carbs: 166.00g
3662*  2337
Wed 14th: 1214 * 101%
fat: 52.49g
|
protein: 60.80g
|
carbs: 123.00g
629*  585
Tue 13th: 420 * 35%
fat: 10.50g
|
protein: 24.00g
|
carbs: 54.00g
351*  69
Sun 11th: 420 * 35%
fat: 17.00g
|
protein: 36.00g
|
carbs: 30.00g
1817*  1397
Fri 9th: 600 * 50%
fat: 20.59g
|
protein: 42.57g
|
carbs: 61.00g
228*  372
Thu 8th: 580 * 48%
fat: 18.59g
|
protein: 38.57g
|
carbs: 63.00g
473*  107
Wed 7th: - - 2463* -
Tue 6th: 300 * 25%
fat: 4.00g
|
protein: 10.00g
|
carbs: 56.00g
211*  89
Sun 4th: 190 * 16%
fat: 17.00g
|
protein: 8.00g
|
carbs: 2.00g
3128*  2938
Sat 3rd: - - 670* -
Fri 2nd: - - 5993* -
Thu 1st: 620 * 52%
fat: 23.00g
|
protein: 40.00g
|
carbs: 63.00g
- -
January 2018
Wed 31st: 300 * 25%
fat: 6.59g
|
protein: 6.57g
|
carbs: 53.00g
- -
Tue 30th: - - 761* -
Mon 29th: 1435 * 120%
fat: 60.98g
|
protein: 87.86g
|
carbs: 136.95g
278*  1157
Sat 27th: 590 * 49%
fat: 16.00g
|
protein: 10.00g
|
carbs: 107.00g
3349*  2759
Fri 26th: - - 285* -
Wed 24th: 390 * 32%
fat: 16.00g
|
protein: 14.00g
|
carbs: 51.00g
- -
Tue 23rd: 580 * 48%
fat: 17.59g
|
protein: 20.57g
|
carbs: 85.00g
- -
Mon 22nd: 1665 * 139%
fat: 87.44g
|
protein: 106.19g
|
carbs: 122.60g
432*  1233
Sun 21st: - - 2479* -
Sat 20th: 640 * 53%
fat: 23.59g
|
protein: 41.57g
|
carbs: 68.00g
- -
Fri 19th: 1050 * 88%
fat: 63.00g
|
protein: 56.00g
|
carbs: 75.00g
- -
Thu 18th: 540 * 45%
fat: 16.00g
|
protein: 20.00g
|
carbs: 80.00g
303*  237

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