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Anthony Duran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 1260 * -
fat: 48.00g
|
protein: 38.00g
|
carbs: 174.00g
- -
January 2014
Tue 14th: 1240 * -
fat: 72.00g
|
protein: 29.00g
|
carbs: 123.00g
- -
Mon 13th: 77 * -
fat: 3.84g
|
protein: 1.51g
|
carbs: 9.49g
- -
February 2013
Thu 28th: 520 * -
fat: 17.00g
|
protein: 9.00g
|
carbs: 80.00g
- -
Mon 4th: 515 * -
fat: 24.09g
|
protein: 16.57g
|
carbs: 64.00g
- -
Sun 3rd: 285 * -
fat: 4.09g
|
protein: 8.57g
|
carbs: 55.00g
- -
Sat 2nd: 835 * -
fat: 50.09g
|
protein: 38.57g
|
carbs: 44.00g
- -
Fri 1st: 846 * -
fat: 23.75g
|
protein: 55.60g
|
carbs: 98.92g
- -
January 2013
Thu 31st: 300 * -
fat: 18.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
Mon 28th: 365 * -
fat: 29.38g
|
protein: 23.17g
|
carbs: 1.88g
- -
Sat 26th: 255 * -
fat: 12.00g
|
protein: 28.00g
|
carbs: 10.00g
- -
Fri 25th: 980 * -
fat: 31.00g
|
protein: 40.00g
|
carbs: 140.00g
- -
Thu 24th: 1320 * -
fat: 61.00g
|
protein: 97.00g
|
carbs: 111.00g
- -
Wed 23rd: 674 * -
fat: 38.04g
|
protein: 23.83g
|
carbs: 61.89g
- -
Wed 16th: 1197 * -
fat: 49.08g
|
protein: 51.66g
|
carbs: 137.78g
- -
Tue 15th: 580 * -
fat: 39.00g
|
protein: 15.00g
|
carbs: 46.00g
- -
Mon 14th: 2540 * -
fat: 80.23g
|
protein: 90.01g
|
carbs: 400.21g
- -
Sun 13th: 460 * -
fat: 11.50g
|
protein: 10.00g
|
carbs: 82.50g
- -
Sat 12th: 1450 * -
fat: 69.00g
|
protein: 92.00g
|
carbs: 118.00g
- -
Fri 11th: 1886 * -
fat: 70.36g
|
protein: 85.29g
|
carbs: 252.72g
- -

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