Anthony Duran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 297 * 25%
fat: 5.05g
|
protein: 6.28g
|
carbs: 59.00g
- -
Tue 21st: 712 * 59%
fat: 22.55g
|
protein: 34.28g
|
carbs: 97.00g
262*  450
Mon 20th: 1020 * 85%
fat: 42.00g
|
protein: 50.00g
|
carbs: 108.00g
264*  756
Sat 18th: - - 3072* -
Fri 17th: 542 * 45%
fat: 16.05g
|
protein: 20.28g
|
carbs: 80.00g
2805*  2263
Thu 16th: - - 2800* -
Wed 15th: 560 * 47%
fat: 16.50g
|
protein: 29.00g
|
carbs: 79.00g
2867*  2307
Tue 14th: - - 2861* -
Mon 13th: - - 2983* -
Sun 12th: - - 2731* -
Sat 11th: - - 3073* -
Fri 10th: 1242 * 104%
fat: 32.55g
|
protein: 69.28g
|
carbs: 171.00g
2640*  1398
Thu 9th: 1407 * 117%
fat: 36.55g
|
protein: 133.28g
|
carbs: 140.00g
2620*  1213
Wed 8th: - - 2805* -
Tue 7th: 1410 * 118%
fat: 83.50g
|
protein: 106.00g
|
carbs: 54.00g
3124*  1714
Mon 6th: - - 2761* -
Sun 5th: 540 * 45%
fat: 14.00g
|
protein: 32.00g
|
carbs: 70.00g
2814*  2274
Sat 4th: 540 * 45%
fat: 45.00g
|
protein: 45.00g
|
carbs: 0.00g
2722*  2182
Fri 3rd: - - 2915* -
Thu 2nd: 280 * 23%
fat: 9.50g
|
protein: 20.00g
|
carbs: 35.00g
2931*  2651
Wed 1st: - - 2962* -

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