Anthony Duran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 180 * 15%
fat: 4.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Fri 24th: 250 * 21%
fat: 6.00g
|
protein: 21.00g
|
carbs: 27.00g
- -
Mon 13th: 1334 * 111%
fat: 32.59g
|
protein: 81.78g
|
carbs: 179.04g
- -
Wed 8th: 327 * 27%
fat: 7.05g
|
protein: 12.28g
|
carbs: 58.09g
- -
Tue 7th: 826 * 69%
fat: 28.70g
|
protein: 52.04g
|
carbs: 89.31g
- -
Fri 3rd: 527 * 44%
fat: 7.05g
|
protein: 15.28g
|
carbs: 104.09g
- -
Wed 1st: 774 * 64%
fat: 35.67g
|
protein: 34.14g
|
carbs: 90.18g
- -
February 2017
Tue 28th: 719 * 60%
fat: 24.58g
|
protein: 32.18g
|
carbs: 98.22g
- -
Mon 27th: 717 * 60%
fat: 31.05g
|
protein: 31.28g
|
carbs: 87.09g
- -
Sun 26th: 1946 * 162%
fat: 103.11g
|
protein: 110.58g
|
carbs: 145.61g
- -
Wed 22nd: 997 * 83%
fat: 38.05g
|
protein: 43.28g
|
carbs: 124.09g
- -
Sun 19th: 379 * 32%
fat: 18.17g
|
protein: 31.14g
|
carbs: 23.18g
- -
Wed 15th: 702 * 58%
fat: 22.84g
|
protein: 38.13g
|
carbs: 95.00g
- -
Tue 14th: 422 * 35%
fat: 8.05g
|
protein: 34.28g
|
carbs: 60.09g
- -
Sat 11th: 2547 * 212%
fat: 115.00g
|
protein: 92.50g
|
carbs: 282.50g
- -
Thu 9th: 560 * 47%
fat: 22.89g
|
protein: 49.79g
|
carbs: 41.20g
- -
Mon 6th: 717 * 60%
fat: 23.50g
|
protein: 40.53g
|
carbs: 92.71g
- -
Fri 3rd: 1857 * 155%
fat: 74.76g
|
protein: 44.51g
|
carbs: 206.13g
- -
Thu 2nd: 1812 * 151%
fat: 83.48g
|
protein: 111.56g
|
carbs: 150.35g
- -
January 2017
Sat 28th: 1040 * 87%
fat: 59.00g
|
protein: 53.00g
|
carbs: 72.00g
- -

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