Anthony Duran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 997 * 83%
fat: 38.05g
|
protein: 43.28g
|
carbs: 124.09g
- -
Sun 19th: 379 * 32%
fat: 18.17g
|
protein: 31.14g
|
carbs: 23.18g
- -
Wed 15th: 702 * 58%
fat: 22.84g
|
protein: 38.13g
|
carbs: 95.00g
- -
Tue 14th: 422 * 35%
fat: 8.05g
|
protein: 34.28g
|
carbs: 60.09g
- -
Sat 11th: 2547 * 212%
fat: 115.00g
|
protein: 92.50g
|
carbs: 282.50g
- -
Thu 9th: 560 * 47%
fat: 22.89g
|
protein: 49.79g
|
carbs: 41.20g
- -
Mon 6th: 717 * 60%
fat: 23.50g
|
protein: 40.53g
|
carbs: 92.71g
- -
Fri 3rd: 1857 * 155%
fat: 74.76g
|
protein: 44.51g
|
carbs: 206.13g
- -
Thu 2nd: 1812 * 151%
fat: 83.48g
|
protein: 111.56g
|
carbs: 150.35g
- -
January 2017
Sat 28th: 1040 * 87%
fat: 59.00g
|
protein: 53.00g
|
carbs: 72.00g
- -
Wed 25th: 1387 * 116%
fat: 60.12g
|
protein: 88.21g
|
carbs: 124.57g
3865*  2478
Mon 23rd: 1244 * 104%
fat: 40.82g
|
protein: 79.03g
|
carbs: 145.08g
3952*  2708
Sat 21st: 1690 * 141%
fat: 40.64g
|
protein: 95.46g
|
carbs: 242.25g
- -
Fri 20th: 741 * 62%
fat: 10.87g
|
protein: 48.34g
|
carbs: 119.32g
4384*  3643
Thu 19th: 2202 * 184%
fat: 99.72g
|
protein: 122.43g
|
carbs: 197.76g
4212*  2010
Tue 17th: 653 * 54%
fat: 22.47g
|
protein: 26.93g
|
carbs: 87.61g
- -
Fri 13th: 1332 * 111%
fat: 45.05g
|
protein: 81.28g
|
carbs: 151.09g
- -
Thu 12th: 2548 * 212%
fat: 104.31g
|
protein: 142.01g
|
carbs: 257.00g
4212*  1664
Wed 11th: 447 * 37%
fat: 8.45g
|
protein: 34.84g
|
carbs: 64.05g
- -
Tue 10th: 2117 * 176%
fat: 110.55g
|
protein: 98.28g
|
carbs: 182.09g
4212*  2095

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