surfsiders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 26th: 174 * 8%
fat: 8.56g
|
protein: 8.01g
|
carbs: 18.13g
- -
February 2012
Wed 22nd: 1750 * 83%
fat: 42.62g
|
protein: 97.08g
|
carbs: 260.75g
- -
Tue 21st: 2021 * 96%
fat: 49.84g
|
protein: 116.94g
|
carbs: 303.45g
- -
Mon 20th: 1657 * 79%
fat: 31.77g
|
protein: 117.51g
|
carbs: 235.33g
- -
Sun 19th: 2092 * 100%
fat: 49.08g
|
protein: 123.23g
|
carbs: 304.15g
- -
Sat 18th: 1355 * 65%
fat: 61.88g
|
protein: 72.89g
|
carbs: 133.60g
- -
Fri 17th: 1988 * 95%
fat: 61.19g
|
protein: 85.38g
|
carbs: 279.58g
- -
Thu 16th: 1915 * 91%
fat: 43.62g
|
protein: 103.64g
|
carbs: 293.32g
- -
Wed 15th: 1554 * 74%
fat: 56.09g
|
protein: 72.77g
|
carbs: 198.13g
- -
Mon 6th: 260 * 12%
fat: 6.50g
|
protein: 13.00g
|
carbs: 43.00g
- -
January 2012
Sat 28th: 415 * 20%
fat: 16.18g
|
protein: 17.28g
|
carbs: 51.64g
- -
Fri 27th: 2093 * 100%
fat: 69.71g
|
protein: 93.62g
|
carbs: 251.17g
- -
September 2011
Thu 8th: 1304 * 62%
fat: 51.84g
|
protein: 110.53g
|
carbs: 112.43g
3149*  1845
Wed 7th: 2279 * 109%
fat: 89.44g
|
protein: 124.46g
|
carbs: 249.25g
2887*  608
Tue 6th: 1927 * 92%
fat: 62.73g
|
protein: 168.27g
|
carbs: 178.51g
3276*  1349
August 2011
Sun 7th: 452 * 22%
fat: 23.30g
|
protein: 22.49g
|
carbs: 40.10g
- -

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