Wammme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 22nd: 2484 * 104%
fat: 40.40g
|
protein: 182.08g
|
carbs: 338.54g
2715*  231
Fri 21st: 2546 * 106%
fat: 45.97g
|
protein: 178.80g
|
carbs: 358.67g
1774*  772
June 2013
Wed 19th: 2415 * 101%
fat: 53.43g
|
protein: 171.45g
|
carbs: 309.61g
1774*  641
Mon 17th: 2688 * 112%
fat: 59.19g
|
protein: 185.30g
|
carbs: 352.46g
2334*  354
Sat 15th: 1415 * 59%
fat: 22.52g
|
protein: 99.30g
|
carbs: 202.84g
- -
Fri 14th: 2868 * 120%
fat: 46.52g
|
protein: 202.12g
|
carbs: 370.74g
- -
Thu 13th: 2586 * 108%
fat: 53.95g
|
protein: 183.73g
|
carbs: 341.90g
2681*  95
Wed 12th: 2447 * 102%
fat: 42.60g
|
protein: 164.09g
|
carbs: 307.94g
2426*  21
Mon 10th: 2829 * 118%
fat: 50.14g
|
protein: 186.61g
|
carbs: 410.29g
1828*  1001
Sun 9th: 2262 * 94%
fat: 34.99g
|
protein: 159.36g
|
carbs: 330.09g
1801*  461
Sat 8th: 2648 * 110%
fat: 61.59g
|
protein: 180.11g
|
carbs: 343.31g
1774*  874
Fri 7th: 2568 * 107%
fat: 52.97g
|
protein: 164.11g
|
carbs: 355.73g
2251*  317
Thu 6th: 2545 * 106%
fat: 39.64g
|
protein: 182.57g
|
carbs: 371.42g
2063*  482
Wed 5th: 2836 * 118%
fat: 84.32g
|
protein: 181.88g
|
carbs: 339.35g
1801*  1035
Tue 4th: 2292 * 96%
fat: 38.06g
|
protein: 174.36g
|
carbs: 322.46g
2654*  362
Mon 3rd: 2490 * 104%
fat: 49.94g
|
protein: 148.65g
|
carbs: 360.51g
2654*  164
May 2013
Fri 31st: 1323 * 55%
fat: 21.60g
|
protein: 87.19g
|
carbs: 190.81g
- -
Thu 30th: 2719 * 113%
fat: 61.52g
|
protein: 234.76g
|
carbs: 317.08g
2668*  51
November 2012
Sun 11th: 2379 * -
fat: 61.72g
|
protein: 158.68g
|
carbs: 299.11g
2056*  323

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