| January 2012 |
| Wed 11th: |
679 *
|
-
|
fat: 16.11g |
| |
protein: 34.29g |
| |
carbs: 95.90g |
|
-
|
-
|
| Fri 6th: |
674 *
|
-
|
fat: 11.66g |
| |
protein: 34.26g |
| |
carbs: 116.28g |
|
-
|
-
|
| Thu 5th: |
1183 *
|
-
|
fat: 45.40g |
| |
protein: 60.10g |
| |
carbs: 150.63g |
|
-
|
-
|
| Wed 4th: |
1219 *
|
-
|
fat: 44.35g |
| |
protein: 57.90g |
| |
carbs: 162.23g |
|
-
|
-
|
| Mon 2nd: |
1046 *
|
-
|
fat: 20.77g |
| |
protein: 50.29g |
| |
carbs: 176.67g |
|
-
|
-
|
| April 2010 |
| Fri 16th: |
537
|
-
|
fat: 19.29g |
| |
protein: 26.65g |
| |
carbs: 71.12g |
|
-
|
-
|
| Tue 13th: |
1103
|
-
|
fat: 30.40g |
| |
protein: 66.62g |
| |
carbs: 158.00g |
|
-
|
-
|
| Thu 8th: |
400
|
-
|
fat: 13.38g |
| |
protein: 19.84g |
| |
carbs: 60.81g |
|
-
|
-
|
| March 2010 |
| Wed 31st: |
1400 *
|
-
|
fat: 46.46g |
| |
protein: 84.77g |
| |
carbs: 186.12g |
|
-
|
-
|
| Mon 29th: |
1224 *
|
-
|
fat: 22.37g |
| |
protein: 59.17g |
| |
carbs: 219.10g |
|
2620*
|
 1396
|
| Fri 26th: |
643 *
|
-
|
fat: 28.84g |
| |
protein: 25.57g |
| |
carbs: 87.40g |
|
-
|
-
|
| Thu 25th: |
1280 *
|
-
|
fat: 26.50g |
| |
protein: 57.50g |
| |
carbs: 221.00g |
|
-
|
-
|
| Wed 24th: |
1320
|
-
|
fat: 39.50g |
| |
protein: 73.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Tue 23rd: |
736
|
-
|
fat: 18.42g |
| |
protein: 36.76g |
| |
carbs: 122.08g |
|
-
|
-
|
| Fri 19th: |
1078 *
|
-
|
fat: 40.88g |
| |
protein: 44.38g |
| |
carbs: 145.49g |
|
-
|
-
|
| Thu 18th: |
1081
|
-
|
fat: 25.39g |
| |
protein: 74.67g |
| |
carbs: 157.60g |
|
2943
|
1862
|
| Wed 17th: |
1195
|
-
|
fat: 29.26g |
| |
protein: 72.98g |
| |
carbs: 174.50g |
|
2786
|
1591
|
| Tue 16th: |
2078
|
-
|
fat: 56.28g |
| |
protein: 103.04g |
| |
carbs: 295.84g |
|
2791
|
713
|
| Mon 15th: |
973
|
-
|
fat: 19.95g |
| |
protein: 66.30g |
| |
carbs: 152.54g |
|
-
|
-
|
| Wed 10th: |
1048
|
-
|
fat: 18.67g |
| |
protein: 58.91g |
| |
carbs: 186.10g |
|
-
|
-
|
