| November 2012 |
| Tue 6th: |
1071 *
|
71%
|
fat: 15.90g |
| |
protein: 62.39g |
| |
carbs: 180.80g |
|
-
|
-
|
| Mon 5th: |
1528 *
|
102%
|
fat: 36.72g |
| |
protein: 73.27g |
| |
carbs: 239.64g |
|
-
|
-
|
| Sun 4th: |
467 *
|
31%
|
fat: 11.25g |
| |
protein: 21.50g |
| |
carbs: 63.75g |
|
-
|
-
|
| Sat 3rd: |
1056 *
|
70%
|
fat: 35.50g |
| |
protein: 64.50g |
| |
carbs: 122.30g |
|
-
|
-
|
| Fri 2nd: |
1487 *
|
99%
|
fat: 33.32g |
| |
protein: 63.86g |
| |
carbs: 233.06g |
|
-
|
-
|
| Thu 1st: |
1587 *
|
106%
|
fat: 34.39g |
| |
protein: 55.70g |
| |
carbs: 264.54g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
733 *
|
49%
|
fat: 10.04g |
| |
protein: 25.52g |
| |
carbs: 143.67g |
|
-
|
-
|
| Tue 30th: |
1586 *
|
106%
|
fat: 59.95g |
| |
protein: 78.92g |
| |
carbs: 197.98g |
|
-
|
-
|
| Mon 29th: |
1311 *
|
87%
|
fat: 15.21g |
| |
protein: 65.64g |
| |
carbs: 225.79g |
|
-
|
-
|
| Sun 28th: |
1169 *
|
78%
|
fat: 32.67g |
| |
protein: 66.48g |
| |
carbs: 170.16g |
|
-
|
-
|
| Sat 27th: |
1194 *
|
80%
|
fat: 54.37g |
| |
protein: 88.47g |
| |
carbs: 93.81g |
|
-
|
-
|
| Fri 26th: |
1715 *
|
114%
|
fat: 38.82g |
| |
protein: 87.36g |
| |
carbs: 268.06g |
|
-
|
-
|
| Thu 25th: |
1280 *
|
85%
|
fat: 36.08g |
| |
protein: 64.50g |
| |
carbs: 180.00g |
|
-
|
-
|
