jenprichard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 907 * 53%
fat: 21.34g
|
protein: 25.79g
|
carbs: 161.53g
- -
Wed 21st: 1625 * 96%
fat: 46.82g
|
protein: 49.12g
|
carbs: 265.08g
- -
Tue 20th: 1572 * 92%
fat: 43.19g
|
protein: 48.46g
|
carbs: 259.14g
- -
Mon 19th: 1951 * 115%
fat: 58.26g
|
protein: 54.56g
|
carbs: 318.63g
- -
Thu 15th: 1758 * 103%
fat: 52.71g
|
protein: 56.79g
|
carbs: 278.95g
- -
Wed 14th: 1541 * 91%
fat: 54.84g
|
protein: 50.97g
|
carbs: 217.81g
- -
Mon 12th: 1676 * 99%
fat: 64.93g
|
protein: 62.02g
|
carbs: 220.16g
- -
Sat 10th: 1123 * 66%
fat: 44.45g
|
protein: 38.96g
|
carbs: 142.30g
- -
Fri 9th: 1501 * 88%
fat: 49.46g
|
protein: 61.70g
|
carbs: 215.20g
- -
Thu 8th: 1836 * 108%
fat: 63.28g
|
protein: 66.98g
|
carbs: 258.59g
- -
August 2016
Tue 30th: 1519 * 89%
fat: 41.41g
|
protein: 53.56g
|
carbs: 242.18g
- -
Mon 29th: 1439 * 85%
fat: 49.03g
|
protein: 42.54g
|
carbs: 216.82g
- -
Sun 28th: 2289 * 135%
fat: 82.34g
|
protein: 49.17g
|
carbs: 294.67g
- -
Sat 27th: 918 * 54%
fat: 33.40g
|
protein: 32.45g
|
carbs: 126.67g
- -
Fri 26th: 1694 * 100%
fat: 48.83g
|
protein: 59.93g
|
carbs: 262.51g
- -
Thu 25th: 1585 * 93%
fat: 45.12g
|
protein: 47.66g
|
carbs: 261.22g
- -
Wed 24th: 1646 * 97%
fat: 49.16g
|
protein: 48.96g
|
carbs: 257.40g
- -
Tue 23rd: 1922 * 113%
fat: 53.62g
|
protein: 55.66g
|
carbs: 314.22g
- -
Mon 22nd: 1592 * 94%
fat: 53.97g
|
protein: 48.25g
|
carbs: 235.13g
- -
Sun 21st: 2112 * 124%
fat: 90.08g
|
protein: 43.26g
|
carbs: 231.63g
- -

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