jenprichard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1198 * 70%
fat: 39.64g
|
protein: 44.67g
|
carbs: 173.78g
- -
Thu 16th: 908 * 53%
fat: 21.33g
|
protein: 25.79g
|
carbs: 161.53g
- -
Wed 15th: 1730 * 102%
fat: 50.45g
|
protein: 47.56g
|
carbs: 279.63g
- -
Tue 14th: 1495 * 88%
fat: 62.74g
|
protein: 37.20g
|
carbs: 208.70g
- -
Wed 8th: 1572 * 92%
fat: 46.62g
|
protein: 55.66g
|
carbs: 243.22g
- -
Tue 7th: 1746 * 103%
fat: 93.81g
|
protein: 52.98g
|
carbs: 185.24g
- -
Sat 4th: 720 * 42%
fat: 33.00g
|
protein: 25.00g
|
carbs: 85.00g
- -
Fri 3rd: 1009 * 59%
fat: 29.71g
|
protein: 41.27g
|
carbs: 154.29g
- -
Thu 2nd: 1501 * 88%
fat: 44.00g
|
protein: 51.55g
|
carbs: 235.44g
- -
Wed 1st: 1551 * 91%
fat: 46.23g
|
protein: 56.08g
|
carbs: 237.01g
- -
January 2017
Tue 31st: 1584 * 93%
fat: 45.10g
|
protein: 58.98g
|
carbs: 252.54g
- -
Mon 30th: 807 * 47%
fat: 13.01g
|
protein: 32.98g
|
carbs: 148.92g
- -
Sun 29th: 2205 * 130%
fat: 82.77g
|
protein: 48.73g
|
carbs: 254.20g
- -
Fri 27th: 1538 * 90%
fat: 62.36g
|
protein: 55.58g
|
carbs: 200.07g
- -
Thu 26th: 1384 * 81%
fat: 46.16g
|
protein: 48.53g
|
carbs: 209.06g
- -
Wed 25th: 1564 * 92%
fat: 46.66g
|
protein: 50.53g
|
carbs: 249.06g
- -
Tue 24th: 1589 * 93%
fat: 49.94g
|
protein: 60.08g
|
carbs: 231.06g
- -
Mon 23rd: 1479 * 87%
fat: 40.46g
|
protein: 56.59g
|
carbs: 231.39g
- -
Sun 22nd: 2082 * 122%
fat: 75.73g
|
protein: 71.03g
|
carbs: 255.40g
- -
Thu 19th: 1042 * 61%
fat: 25.32g
|
protein: 30.54g
|
carbs: 193.51g
- -

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