jenprichard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1344 * 79%
fat: 42.51g
|
protein: 64.33g
|
carbs: 177.12g
- -
Sun 15th: 1822 * 107%
fat: 82.84g
|
protein: 42.50g
|
carbs: 230.24g
- -
Sat 14th: 1656 * 97%
fat: 38.23g
|
protein: 52.86g
|
carbs: 268.40g
- -
Fri 13th: 1705 * 100%
fat: 71.40g
|
protein: 62.00g
|
carbs: 213.86g
- -
Wed 11th: 954 * 56%
fat: 18.54g
|
protein: 34.64g
|
carbs: 175.55g
- -
Tue 10th: 1520 * 89%
fat: 51.79g
|
protein: 42.21g
|
carbs: 230.22g
- -
Mon 9th: 1658 * 98%
fat: 44.70g
|
protein: 58.10g
|
carbs: 265.75g
- -
Sun 8th: 2226 * 131%
fat: 96.08g
|
protein: 57.05g
|
carbs: 235.94g
- -
Sat 7th: 1321 * 78%
fat: 53.65g
|
protein: 43.80g
|
carbs: 166.91g
- -
Fri 6th: 1547 * 91%
fat: 42.39g
|
protein: 54.73g
|
carbs: 247.43g
- -
Thu 5th: 1622 * 95%
fat: 41.21g
|
protein: 52.48g
|
carbs: 266.60g
- -
Wed 4th: 1543 * 91%
fat: 40.83g
|
protein: 52.60g
|
carbs: 248.14g
- -
Tue 3rd: 1395 * 82%
fat: 43.81g
|
protein: 61.52g
|
carbs: 188.28g
- -
Mon 2nd: 1394 * 82%
fat: 43.72g
|
protein: 64.38g
|
carbs: 184.84g
- -
Sun 1st: 2164 * 127%
fat: 95.63g
|
protein: 75.70g
|
carbs: 257.28g
- -
December 2016
Sat 31st: 729 * 43%
fat: 26.39g
|
protein: 28.99g
|
carbs: 102.51g
- -
Wed 28th: 1665 * 98%
fat: 39.07g
|
protein: 55.06g
|
carbs: 269.72g
- -
Tue 27th: 1664 * 98%
fat: 67.50g
|
protein: 54.00g
|
carbs: 200.00g
- -
Sat 24th: 1883 * 111%
fat: 77.88g
|
protein: 57.78g
|
carbs: 235.35g
- -
Fri 23rd: 1601 * 94%
fat: 42.65g
|
protein: 65.47g
|
carbs: 251.37g
- -

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