jenprichard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 12th: 1759 * 103%
fat: 63.64g
|
protein: 59.34g
|
carbs: 253.20g
- -
Wed 11th: 1481 * 87%
fat: 48.28g
|
protein: 53.55g
|
carbs: 220.25g
- -
Tue 10th: 1638 * 96%
fat: 71.03g
|
protein: 52.57g
|
carbs: 214.31g
- -
Mon 9th: 1074 * 63%
fat: 22.89g
|
protein: 38.59g
|
carbs: 192.45g
- -
Sat 7th: 1655 * 97%
fat: 60.08g
|
protein: 60.07g
|
carbs: 223.73g
- -
Thu 5th: 1154 * 68%
fat: 43.03g
|
protein: 31.23g
|
carbs: 170.35g
- -
Wed 4th: 1675 * 99%
fat: 60.71g
|
protein: 63.46g
|
carbs: 231.89g
- -
Tue 3rd: 1595 * 94%
fat: 65.98g
|
protein: 47.21g
|
carbs: 206.91g
- -
Mon 2nd: 1517 * 89%
fat: 45.98g
|
protein: 61.61g
|
carbs: 234.31g
- -
October 2015
Thu 29th: 1637 * 96%
fat: 56.98g
|
protein: 46.61g
|
carbs: 250.31g
- -
Wed 28th: 1505 * 89%
fat: 50.75g
|
protein: 48.25g
|
carbs: 225.25g
- -
Tue 27th: 1952 * 115%
fat: 77.48g
|
protein: 72.61g
|
carbs: 261.81g
- -
Mon 26th: 1411 * 83%
fat: 40.42g
|
protein: 43.81g
|
carbs: 227.39g
- -
Sun 25th: 1832 * 108%
fat: 81.38g
|
protein: 43.86g
|
carbs: 237.04g
- -
Sat 24th: 1597 * 94%
fat: 58.62g
|
protein: 57.86g
|
carbs: 213.59g
- -
Wed 21st: 1461 * 86%
fat: 43.81g
|
protein: 56.47g
|
carbs: 224.09g
- -
Tue 20th: 1664 * 98%
fat: 50.05g
|
protein: 54.35g
|
carbs: 243.61g
- -
Mon 19th: 1461 * 86%
fat: 43.81g
|
protein: 56.47g
|
carbs: 224.09g
- -
Sun 18th: 1877 * 110%
fat: 100.14g
|
protein: 68.06g
|
carbs: 229.83g
- -
Sat 17th: 1657 * 97%
fat: 66.87g
|
protein: 74.92g
|
carbs: 203.28g
- -

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