jenprichard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1519 * 89%
fat: 41.41g
|
protein: 53.56g
|
carbs: 242.18g
- -
Mon 29th: 1439 * 85%
fat: 49.03g
|
protein: 42.54g
|
carbs: 216.82g
- -
Sun 28th: 2289 * 135%
fat: 82.34g
|
protein: 49.17g
|
carbs: 294.67g
- -
Sat 27th: 918 * 54%
fat: 33.40g
|
protein: 32.45g
|
carbs: 126.67g
- -
Fri 26th: 1694 * 100%
fat: 48.83g
|
protein: 59.93g
|
carbs: 262.51g
- -
Thu 25th: 1585 * 93%
fat: 45.12g
|
protein: 47.66g
|
carbs: 261.22g
- -
Wed 24th: 1646 * 97%
fat: 49.16g
|
protein: 48.96g
|
carbs: 257.40g
- -
Tue 23rd: 1922 * 113%
fat: 53.62g
|
protein: 55.66g
|
carbs: 314.22g
- -
Mon 22nd: 1592 * 94%
fat: 53.97g
|
protein: 48.25g
|
carbs: 235.13g
- -
Sun 21st: 2112 * 124%
fat: 90.08g
|
protein: 43.26g
|
carbs: 231.63g
- -
Sat 20th: 1823 * 107%
fat: 51.32g
|
protein: 63.57g
|
carbs: 273.14g
- -
Fri 19th: 1597 * 94%
fat: 45.89g
|
protein: 56.73g
|
carbs: 249.43g
- -
Thu 18th: 1428 * 84%
fat: 49.80g
|
protein: 42.44g
|
carbs: 210.78g
- -
Wed 17th: 1628 * 96%
fat: 46.68g
|
protein: 57.46g
|
carbs: 251.14g
- -
Tue 16th: 1536 * 90%
fat: 58.93g
|
protein: 50.90g
|
carbs: 213.35g
- -
Mon 15th: 1398 * 82%
fat: 41.14g
|
protein: 51.67g
|
carbs: 213.78g
- -
Sun 14th: 1951 * 115%
fat: 88.33g
|
protein: 46.69g
|
carbs: 219.69g
- -
Sat 13th: 1783 * 105%
fat: 62.68g
|
protein: 62.32g
|
carbs: 245.36g
- -
Fri 12th: 1793 * 105%
fat: 49.45g
|
protein: 62.15g
|
carbs: 284.87g
- -
Thu 11th: 1614 * 95%
fat: 44.38g
|
protein: 45.91g
|
carbs: 264.06g
- -

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