jenprichard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 13th: 845 * 50%
fat: 20.18g
|
protein: 26.56g
|
carbs: 147.14g
- -
Wed 12th: 1698 * 100%
fat: 61.97g
|
protein: 51.08g
|
carbs: 245.73g
- -
Mon 10th: 775 * 46%
fat: 13.18g
|
protein: 28.56g
|
carbs: 141.14g
- -
Fri 7th: 938 * 55%
fat: 39.66g
|
protein: 32.31g
|
carbs: 120.78g
- -
Thu 6th: 876 * 52%
fat: 20.02g
|
protein: 30.98g
|
carbs: 154.92g
- -
Wed 5th: 1460 * 86%
fat: 47.93g
|
protein: 49.83g
|
carbs: 216.25g
- -
Tue 4th: 1574 * 93%
fat: 55.09g
|
protein: 52.87g
|
carbs: 226.86g
- -
Mon 3rd: 1914 * 113%
fat: 62.63g
|
protein: 62.66g
|
carbs: 277.22g
- -
September 2016
Fri 30th: 1603 * 94%
fat: 47.84g
|
protein: 57.93g
|
carbs: 244.51g
- -
Thu 29th: 1574 * 93%
fat: 49.13g
|
protein: 48.66g
|
carbs: 238.22g
- -
Wed 28th: 1549 * 91%
fat: 53.28g
|
protein: 50.44g
|
carbs: 227.17g
- -
Tue 27th: 1620 * 95%
fat: 54.93g
|
protein: 48.67g
|
carbs: 242.49g
- -
Thu 22nd: 907 * 53%
fat: 21.34g
|
protein: 25.79g
|
carbs: 161.53g
- -
Wed 21st: 1625 * 96%
fat: 46.82g
|
protein: 49.12g
|
carbs: 265.08g
- -
Tue 20th: 1572 * 92%
fat: 43.19g
|
protein: 48.46g
|
carbs: 259.14g
- -
Mon 19th: 1951 * 115%
fat: 58.26g
|
protein: 54.56g
|
carbs: 318.63g
- -
Thu 15th: 1758 * 103%
fat: 52.71g
|
protein: 56.79g
|
carbs: 278.95g
- -
Wed 14th: 1541 * 91%
fat: 54.84g
|
protein: 50.97g
|
carbs: 217.81g
- -
Mon 12th: 1676 * 99%
fat: 64.93g
|
protein: 62.02g
|
carbs: 220.16g
- -
Sat 10th: 1123 * 66%
fat: 44.45g
|
protein: 38.96g
|
carbs: 142.30g
- -

Other Related Links

Members