JamieS1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 518 * 35%
fat: 29.48g
|
protein: 39.94g
|
carbs: 25.22g
- -
Thu 19th: 1206 * 80%
fat: 79.95g
|
protein: 85.83g
|
carbs: 47.75g
2213*  1007
Wed 18th: 1219 * 81%
fat: 60.23g
|
protein: 100.20g
|
carbs: 88.53g
2213*  994
Tue 17th: 995 * 66%
fat: 51.72g
|
protein: 95.95g
|
carbs: 39.64g
2213*  1218
Wed 4th: 151 * 10%
fat: 7.21g
|
protein: 19.28g
|
carbs: 2.93g
- -
Tue 3rd: 1211 * 81%
fat: 60.15g
|
protein: 83.78g
|
carbs: 89.34g
- -
Mon 2nd: 1402 * 93%
fat: 72.25g
|
protein: 96.56g
|
carbs: 98.40g
2199*  797
February 2015
Sat 21st: 469 * 31%
fat: 12.31g
|
protein: 65.03g
|
carbs: 28.22g
- -
Fri 20th: 913 * 61%
fat: 58.39g
|
protein: 77.83g
|
carbs: 33.92g
- -
Thu 19th: 1165 * 78%
fat: 66.59g
|
protein: 101.96g
|
carbs: 45.57g
2220*  1055
Wed 18th: 847 * 56%
fat: 34.79g
|
protein: 104.25g
|
carbs: 34.02g
- -
Tue 17th: 788 * 53%
fat: 44.05g
|
protein: 71.30g
|
carbs: 27.05g
- -
Mon 16th: 1007 * 67%
fat: 53.86g
|
protein: 95.35g
|
carbs: 38.70g
2229*  1222
Sun 15th: 1273 * 85%
fat: 80.69g
|
protein: 101.97g
|
carbs: 47.46g
- -
Sat 14th: 221 * 15%
fat: 9.71g
|
protein: 23.28g
|
carbs: 2.43g
- -
Fri 13th: 680 * 45%
fat: 28.03g
|
protein: 73.30g
|
carbs: 28.46g
- -
Thu 12th: 512 * 34%
fat: 25.11g
|
protein: 53.28g
|
carbs: 25.93g
2229*  1717
Wed 11th: 866 * 58%
fat: 32.75g
|
protein: 96.29g
|
carbs: 49.81g
2229*  1363
Tue 10th: 1304 * 87%
fat: 64.70g
|
protein: 120.93g
|
carbs: 70.82g
- -
Mon 9th: 596 * 40%
fat: 30.48g
|
protein: 59.32g
|
carbs: 30.38g
- -

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