| January 2016 |
| Mon 4th: |
1387 *
|
55%
|
fat: 87.05g |
| |
protein: 45.28g |
| |
carbs: 112.84g |
|
2720*
|
 1333
|
| July 2015 |
| Fri 31st: |
870 *
|
35%
|
fat: 51.00g |
| |
protein: 40.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 30th: |
972 *
|
39%
|
fat: 50.23g |
| |
protein: 38.36g |
| |
carbs: 101.06g |
|
-
|
-
|
| Wed 29th: |
1674 *
|
67%
|
fat: 60.69g |
| |
protein: 71.67g |
| |
carbs: 216.97g |
|
-
|
-
|
| January 2015 |
| Wed 28th: |
280 *
|
12%
|
fat: 16.50g |
| |
protein: 12.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 27th: |
790 *
|
33%
|
fat: 44.50g |
| |
protein: 47.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 26th: |
482 *
|
20%
|
fat: 18.55g |
| |
protein: 24.28g |
| |
carbs: 60.09g |
|
-
|
-
|
| Fri 23rd: |
690 *
|
29%
|
fat: 25.00g |
| |
protein: 13.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 22nd: |
898 *
|
37%
|
fat: 38.55g |
| |
protein: 58.28g |
| |
carbs: 93.09g |
|
-
|
-
|
| Wed 21st: |
1394 *
|
58%
|
fat: 53.78g |
| |
protein: 37.64g |
| |
carbs: 198.15g |
|
-
|
-
|
| Tue 20th: |
752 *
|
31%
|
fat: 42.55g |
| |
protein: 39.28g |
| |
carbs: 56.09g |
|
-
|
-
|
| Mon 19th: |
382 *
|
16%
|
fat: 9.23g |
| |
protein: 13.36g |
| |
carbs: 61.06g |
|
2969*
|
2587
|
| June 2014 |
| Mon 16th: |
870 *
|
36%
|
fat: 34.64g |
| |
protein: 62.09g |
| |
carbs: 79.30g |
|
-
|
-
|
| October 2013 |
| Fri 11th: |
1620 *
|
68%
|
fat: 58.39g |
| |
protein: 35.29g |
| |
carbs: 259.95g |
|
-
|
-
|
| Thu 10th: |
1437 *
|
60%
|
fat: 66.63g |
| |
protein: 93.03g |
| |
carbs: 121.90g |
|
-
|
-
|
| June 2013 |
| Tue 18th: |
120 *
|
5%
|
fat: 4.75g |
| |
protein: 14.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| January 2013 |
| Mon 7th: |
749 *
|
31%
|
fat: 23.96g |
| |
protein: 83.01g |
| |
carbs: 49.46g |
|
-
|
-
|
| September 2012 |
| Thu 6th: |
640 *
|
28%
|
fat: 24.00g |
| |
protein: 24.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 5th: |
863 *
|
38%
|
fat: 45.21g |
| |
protein: 32.20g |
| |
carbs: 86.11g |
|
-
|
-
|
| August 2012 |
| Mon 6th: |
445 *
|
19%
|
fat: 13.75g |
| |
protein: 5.50g |
| |
carbs: 77.50g |
|
-
|
-
|
