KayseaLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 918 * 68%
fat: 31.73g
|
protein: 29.45g
|
carbs: 130.23g
2280*  1362
Thu 20th: 1013 * 75%
fat: 45.23g
|
protein: 37.69g
|
carbs: 115.09g
2896*  1883
Wed 19th: 1160 * 86%
fat: 53.16g
|
protein: 55.17g
|
carbs: 112.50g
2793*  1633
Tue 18th: 1464 * 108%
fat: 84.95g
|
protein: 84.26g
|
carbs: 94.97g
2280*  816
Mon 17th: 1587 * 118%
fat: 103.50g
|
protein: 48.64g
|
carbs: 120.81g
2752*  1165
Mon 10th: 527 * 39%
fat: 25.14g
|
protein: 25.85g
|
carbs: 52.28g
2280*  1753
Fri 7th: 791 * 59%
fat: 21.84g
|
protein: 63.99g
|
carbs: 87.62g
2344*  1553
Thu 6th: 2134 * 158%
fat: 98.29g
|
protein: 114.74g
|
carbs: 210.67g
2495*  361
Wed 5th: 1851 * 137%
fat: 112.48g
|
protein: 76.94g
|
carbs: 138.22g
2752*  901
October 2014
Fri 31st: 855 * 63%
fat: 38.00g
|
protein: 49.00g
|
carbs: 79.00g
2280*  1425
Thu 30th: 921 * 68%
fat: 41.24g
|
protein: 48.20g
|
carbs: 92.36g
2473*  1552
Wed 29th: 682 * 51%
fat: 30.37g
|
protein: 25.71g
|
carbs: 79.34g
2780*  2098
Tue 28th: 1158 * 86%
fat: 56.21g
|
protein: 43.49g
|
carbs: 123.72g
2333*  1175
Mon 27th: 912 * 68%
fat: 47.67g
|
protein: 24.28g
|
carbs: 101.35g
2565*  1653
Fri 24th: 732 * 54%
fat: 29.35g
|
protein: 48.86g
|
carbs: 65.02g
- -
Thu 23rd: 1874 * 139%
fat: 95.34g
|
protein: 69.71g
|
carbs: 179.88g
2586*  712
Wed 22nd: 895 * 66%
fat: 47.54g
|
protein: 20.32g
|
carbs: 101.14g
3070*  2175
Tue 21st: 1240 * 92%
fat: 59.84g
|
protein: 32.76g
|
carbs: 147.10g
2403*  1163
Mon 20th: 2207 * 163%
fat: 133.73g
|
protein: 66.95g
|
carbs: 188.01g
2795*  588
Thu 16th: 1301 * 96%
fat: 66.32g
|
protein: 52.15g
|
carbs: 127.77g
2743*  1442

Other Related Links

Members