KayseaLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 853 * 63%
fat: 46.36g
|
protein: 37.03g
|
carbs: 75.19g
2786*  1933
Wed 27th: 1971 * 146%
fat: 90.36g
|
protein: 67.75g
|
carbs: 234.12g
1965*  6
Tue 26th: 200 * 15%
fat: 3.00g
|
protein: 12.00g
|
carbs: 42.00g
2388*  2188
Mon 25th: 981 * 73%
fat: 29.21g
|
protein: 111.33g
|
carbs: 65.97g
2793*  1812
Fri 22nd: 1671 * 124%
fat: 51.25g
|
protein: 66.04g
|
carbs: 243.76g
2334*  663
Thu 21st: 2015 * 149%
fat: 59.86g
|
protein: 117.46g
|
carbs: 253.85g
2466*  451
Wed 20th: 1142 * 85%
fat: 72.01g
|
protein: 56.90g
|
carbs: 76.79g
2506*  1364
Tue 19th: 1061 * 79%
fat: 45.93g
|
protein: 70.19g
|
carbs: 99.05g
3111*  2050
Mon 18th: 1286 * 95%
fat: 44.25g
|
protein: 62.54g
|
carbs: 162.26g
2765*  1479
Sun 17th: 2367 * 175%
fat: 93.70g
|
protein: 93.29g
|
carbs: 296.62g
2377*  10
Sat 16th: 1195 * 89%
fat: 40.40g
|
protein: 99.99g
|
carbs: 109.24g
2314*  1119
Fri 15th: 1615 * 120%
fat: 54.00g
|
protein: 107.79g
|
carbs: 171.45g
2386*  771
Thu 14th: 1118 * 83%
fat: 47.56g
|
protein: 37.38g
|
carbs: 143.86g
3451*  2333
Wed 13th: 1143 * 85%
fat: 57.69g
|
protein: 58.56g
|
carbs: 107.27g
2775*  1632
Tue 12th: 2340 * 173%
fat: 121.56g
|
protein: 88.86g
|
carbs: 213.75g
2493*  153
Mon 11th: 1149 * 85%
fat: 67.53g
|
protein: 50.89g
|
carbs: 85.62g
2768*  1619
Wed 6th: 746 * 55%
fat: 40.53g
|
protein: 37.70g
|
carbs: 62.87g
2328*  1582
Mon 4th: 322 * 24%
fat: 14.05g
|
protein: 18.28g
|
carbs: 36.09g
2542*  2220
March 2016
Tue 22nd: 1097 * 81%
fat: 72.55g
|
protein: 28.28g
|
carbs: 86.09g
2328*  1231
Mon 21st: 1439 * 107%
fat: 59.67g
|
protein: 69.72g
|
carbs: 154.98g
2542*  1103

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