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KayseaLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 1206 * 89%
fat: 70.30g
|
protein: 72.52g
|
carbs: 68.30g
2344*  1138
Tue 1st: 432 * 32%
fat: 12.84g
|
protein: 25.43g
|
carbs: 54.14g
2197*  1765
June 2014
Fri 27th: 1455 * 108%
fat: 75.17g
|
protein: 71.16g
|
carbs: 127.27g
2197*  742
Thu 26th: 731 * 54%
fat: 42.84g
|
protein: 70.47g
|
carbs: 23.57g
2668*  1937
Wed 25th: 461 * 34%
fat: 30.05g
|
protein: 43.56g
|
carbs: 4.77g
2702*  2241
Tue 24th: 567 * 42%
fat: 32.36g
|
protein: 38.60g
|
carbs: 30.36g
2322*  1755
Mon 23rd: 564 * 42%
fat: 23.67g
|
protein: 38.01g
|
carbs: 52.35g
2684*  2120
Fri 20th: 486 * 36%
fat: 24.34g
|
protein: 31.70g
|
carbs: 37.66g
2277*  1791
Thu 19th: 1039 * 77%
fat: 57.34g
|
protein: 53.78g
|
carbs: 81.14g
2277*  1238
Wed 18th: 674 50%
fat: 29.43g
|
protein: 48.57g
|
carbs: 47.61g
2254*  1580
Thu 12th: 369 * 27%
fat: 21.19g
|
protein: 16.14g
|
carbs: 29.38g
2537*  2168
May 2014
Fri 16th: 340 * 25%
fat: 16.00g
|
protein: 16.00g
|
carbs: 34.00g
2363*  2023
April 2014
Fri 25th: 227 * 17%
fat: 9.14g
|
protein: 16.85g
|
carbs: 23.28g
- -
Tue 22nd: 628 * 47%
fat: 16.70g
|
protein: 24.35g
|
carbs: 97.25g
2251*  1623
March 2014
Tue 18th: 617 * 46%
fat: 23.14g
|
protein: 37.10g
|
carbs: 66.28g
2391*  1774
Mon 17th: 2030 * 150%
fat: 92.48g
|
protein: 70.29g
|
carbs: 196.12g
2351*  321
Tue 11th: 1035 * 77%
fat: 45.16g
|
protein: 49.60g
|
carbs: 107.07g
2335*  1300
Mon 10th: 1568 * 116%
fat: 52.83g
|
protein: 99.08g
|
carbs: 104.53g
2579*  1011
Fri 7th: 1115 * 83%
fat: 66.00g
|
protein: 31.00g
|
carbs: 114.50g
2280*  1165
Thu 6th: 1420 * 105%
fat: 65.50g
|
protein: 66.50g
|
carbs: 147.50g
1878*  458

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