KayseaLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 1509 * 112%
fat: 63.79g
|
protein: 50.61g
|
carbs: 193.97g
2453*  944
Wed 14th: 1180 * 87%
fat: 56.00g
|
protein: 60.00g
|
carbs: 113.00g
2288*  1108
Tue 13th: 1726 * 128%
fat: 68.51g
|
protein: 45.15g
|
carbs: 202.68g
2508*  782
Mon 5th: 515 * 38%
fat: 40.00g
|
protein: 25.00g
|
carbs: 25.50g
- -
December 2014
Tue 23rd: 238 * 18%
fat: 19.97g
|
protein: 6.80g
|
carbs: 13.13g
2254*  2016
Mon 22nd: 1218 * 90%
fat: 66.26g
|
protein: 43.55g
|
carbs: 114.96g
2254*  1036
Wed 10th: 1151 * 85%
fat: 19.69g
|
protein: 82.41g
|
carbs: 162.79g
2967*  1816
Tue 9th: 2195 * 163%
fat: 105.56g
|
protein: 132.08g
|
carbs: 185.41g
2624*  429
Mon 8th: 3822 * 283%
fat: 193.44g
|
protein: 171.29g
|
carbs: 304.24g
2473*  1349
November 2014
Fri 21st: 918 * 68%
fat: 31.73g
|
protein: 29.45g
|
carbs: 130.23g
2280*  1362
Thu 20th: 1013 * 75%
fat: 45.23g
|
protein: 37.69g
|
carbs: 115.09g
2896*  1883
Wed 19th: 1160 * 86%
fat: 53.16g
|
protein: 55.17g
|
carbs: 112.50g
2793*  1633
Tue 18th: 1464 * 108%
fat: 84.95g
|
protein: 84.26g
|
carbs: 94.97g
2280*  816
Mon 17th: 1587 * 118%
fat: 103.50g
|
protein: 48.64g
|
carbs: 120.81g
2752*  1165
Mon 10th: 527 * 39%
fat: 25.14g
|
protein: 25.85g
|
carbs: 52.28g
2280*  1753
Fri 7th: 791 * 59%
fat: 21.84g
|
protein: 63.99g
|
carbs: 87.62g
2344*  1553
Thu 6th: 2134 * 158%
fat: 98.29g
|
protein: 114.74g
|
carbs: 210.67g
2495*  361
Wed 5th: 1851 * 137%
fat: 112.48g
|
protein: 76.94g
|
carbs: 138.22g
2752*  901
October 2014
Fri 31st: 855 * 63%
fat: 38.00g
|
protein: 49.00g
|
carbs: 79.00g
2280*  1425
Thu 30th: 921 * 68%
fat: 41.24g
|
protein: 48.20g
|
carbs: 92.36g
2473*  1552

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