KayseaLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1243 * 92%
fat: 75.04g
|
protein: 50.55g
|
carbs: 90.56g
2358*  1115
Thu 4th: 1248 * 92%
fat: 50.79g
|
protein: 72.97g
|
carbs: 124.55g
2358*  1110
January 2016
Thu 28th: 247 * 18%
fat: 4.14g
|
protein: 14.85g
|
carbs: 38.28g
- -
Fri 22nd: 2180 * 161%
fat: 90.00g
|
protein: 60.00g
|
carbs: 293.00g
2358*  178
Thu 21st: 3194 * 237%
fat: 112.87g
|
protein: 116.69g
|
carbs: 425.36g
2358*  836
Wed 20th: 2302 * 171%
fat: 95.39g
|
protein: 71.35g
|
carbs: 290.14g
2358*  56
Tue 19th: 1865 * 138%
fat: 85.98g
|
protein: 72.94g
|
carbs: 200.08g
2358*  493
Mon 18th: 1486 * 110%
fat: 62.02g
|
protein: 77.03g
|
carbs: 155.70g
2358*  872
Thu 14th: 630 * 47%
fat: 33.00g
|
protein: 18.00g
|
carbs: 72.00g
2358*  1728
Fri 8th: 960 * 71%
fat: 65.88g
|
protein: 45.35g
|
carbs: 51.84g
2358*  1398
Thu 7th: 2009 * 149%
fat: 139.39g
|
protein: 121.19g
|
carbs: 75.17g
2488*  479
Wed 6th: 1869 * 138%
fat: 89.39g
|
protein: 45.95g
|
carbs: 208.48g
2834*  965
Tue 5th: 1516 * 112%
fat: 87.29g
|
protein: 93.75g
|
carbs: 89.19g
2423*  907
Mon 4th: 699 * 52%
fat: 37.40g
|
protein: 43.43g
|
carbs: 47.96g
2649*  1950
December 2015
Wed 30th: 1744 * 129%
fat: 88.59g
|
protein: 57.15g
|
carbs: 175.73g
2596*  852
Tue 29th: 1136 * 84%
fat: 52.12g
|
protein: 61.71g
|
carbs: 109.24g
2466*  1330
Mon 28th: 1808 * 134%
fat: 72.09g
|
protein: 79.57g
|
carbs: 195.87g
2488*  680
Tue 15th: 947 * 70%
fat: 53.09g
|
protein: 40.18g
|
carbs: 78.09g
2358*  1411
Mon 14th: 2237 * 166%
fat: 113.14g
|
protein: 128.85g
|
carbs: 187.28g
2493*  256
Thu 3rd: 553 * 41%
fat: 27.74g
|
protein: 20.05g
|
carbs: 57.88g
2384*  1831

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