KayseaLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 460 * 34%
fat: 14.50g
|
protein: 14.00g
|
carbs: 70.00g
2161*  1701
Fri 15th: 383 * 28%
fat: 14.63g
|
protein: 11.21g
|
carbs: 49.36g
2161*  1778
Thu 14th: 1897 * 141%
fat: 95.65g
|
protein: 86.94g
|
carbs: 178.68g
2187*  290
Wed 13th: 1331 * 99%
fat: 71.06g
|
protein: 45.15g
|
carbs: 126.21g
2161*  830
Tue 12th: 1123 * 83%
fat: 46.56g
|
protein: 46.89g
|
carbs: 135.11g
2161*  1038
Mon 11th: 1129 * 84%
fat: 43.99g
|
protein: 27.50g
|
carbs: 133.49g
2161*  1032
Sun 10th: 1580 * 117%
fat: 102.39g
|
protein: 41.02g
|
carbs: 105.37g
1843*  263
Sat 9th: 1214 * 90%
fat: 53.73g
|
protein: 41.84g
|
carbs: 142.78g
1843*  629
Fri 8th: 625 * 46%
fat: 19.64g
|
protein: 36.85g
|
carbs: 74.28g
2161*  1536
Thu 7th: 1557 * 115%
fat: 70.47g
|
protein: 62.11g
|
carbs: 166.35g
2161*  604
Wed 6th: 1316 * 97%
fat: 48.45g
|
protein: 63.06g
|
carbs: 158.14g
2161*  845
Tue 5th: 776 * 57%
fat: 40.12g
|
protein: 35.71g
|
carbs: 69.24g
2202*  1426
June 2016
Mon 27th: 690 * 51%
fat: 37.72g
|
protein: 37.41g
|
carbs: 50.15g
2202*  1512
Fri 24th: 1451 * 107%
fat: 85.04g
|
protein: 75.41g
|
carbs: 99.32g
- -
Thu 23rd: 1184 * 88%
fat: 54.85g
|
protein: 39.50g
|
carbs: 127.75g
- -
Wed 22nd: 545 * 40%
fat: 28.09g
|
protein: 16.57g
|
carbs: 54.19g
- -
Tue 14th: 1350 * 100%
fat: 63.14g
|
protein: 56.94g
|
carbs: 148.81g
- -
Fri 10th: 826 * 61%
fat: 35.78g
|
protein: 51.80g
|
carbs: 72.24g
2202*  1376
Mon 6th: 230 * 17%
fat: 16.00g
|
protein: 3.00g
|
carbs: 18.00g
- -
May 2016
Mon 23rd: 367 * 27%
fat: 6.64g
|
protein: 13.85g
|
carbs: 67.28g
2241*  1874

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