KayseaLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 250 * 16%
fat: 15.00g
|
protein: 18.00g
|
carbs: 14.00g
- -
Tue 6th: 2415 * 151%
fat: 115.09g
|
protein: 68.57g
|
carbs: 294.19g
2316*  99
Mon 5th: 2072 * 130%
fat: 88.05g
|
protein: 72.28g
|
carbs: 259.09g
2344*  272
November 2016
Wed 30th: 2077 * 130%
fat: 90.95g
|
protein: 85.32g
|
carbs: 218.68g
2933*  856
Tue 29th: 2250 * 141%
fat: 123.00g
|
protein: 92.00g
|
carbs: 196.00g
3051*  801
Mon 28th: 1346 * 84%
fat: 56.23g
|
protein: 83.47g
|
carbs: 130.48g
2371*  1025
Wed 23rd: 298 * 19%
fat: 8.40g
|
protein: 7.52g
|
carbs: 49.00g
- -
Mon 21st: 120 * 8%
fat: 6.00g
|
protein: 7.00g
|
carbs: 11.00g
- -
Fri 18th: 235 * 15%
fat: 7.09g
|
protein: 15.57g
|
carbs: 29.19g
- -
Thu 17th: 1657 * 104%
fat: 91.37g
|
protein: 84.26g
|
carbs: 114.71g
3032*  1375
Wed 16th: 2901 * 181%
fat: 123.27g
|
protein: 59.29g
|
carbs: 414.98g
2781*  120
Tue 15th: 1602 * 100%
fat: 65.32g
|
protein: 51.28g
|
carbs: 204.40g
3206*  1604
Mon 14th: 1050 * 66%
fat: 49.00g
|
protein: 58.25g
|
carbs: 96.00g
2559*  1509
Thu 10th: 1132 * 71%
fat: 51.05g
|
protein: 40.28g
|
carbs: 117.09g
2830*  1698
Wed 9th: 2560 * 160%
fat: 117.32g
|
protein: 94.80g
|
carbs: 288.08g
2789*  229
Tue 8th: 1235 * 77%
fat: 50.89g
|
protein: 65.86g
|
carbs: 127.54g
2789*  1554
Mon 7th: 2018 * 126%
fat: 67.34g
|
protein: 54.43g
|
carbs: 292.52g
2559*  541
Tue 1st: 1348 * 84%
fat: 45.46g
|
protein: 81.59g
|
carbs: 152.10g
2829*  1481
October 2016
Mon 31st: 1584 * 99%
fat: 74.91g
|
protein: 57.82g
|
carbs: 173.17g
2465*  881
Thu 13th: 561 * 35%
fat: 22.54g
|
protein: 23.00g
|
carbs: 68.09g
2161*  1600

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