KayseaLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1874 * 139%
fat: 95.34g
|
protein: 69.71g
|
carbs: 179.88g
2586*  712
Wed 22nd: 895 * 66%
fat: 47.54g
|
protein: 20.32g
|
carbs: 101.14g
3070*  2175
Tue 21st: 1240 * 92%
fat: 59.84g
|
protein: 32.76g
|
carbs: 147.10g
2403*  1163
Mon 20th: 2207 * 163%
fat: 133.73g
|
protein: 66.95g
|
carbs: 188.01g
2795*  588
Thu 16th: 1301 * 96%
fat: 66.32g
|
protein: 52.15g
|
carbs: 127.77g
2743*  1442
Wed 15th: 1509 * 112%
fat: 67.15g
|
protein: 40.99g
|
carbs: 186.96g
2414*  905
Tue 14th: 910 * 67%
fat: 41.00g
|
protein: 18.00g
|
carbs: 120.00g
2267  1357
Thu 9th: - - 2392* -
Thu 2nd: 237 * 18%
fat: 6.20g
|
protein: 10.22g
|
carbs: 34.42g
2267*  2030
Wed 1st: 947 * 70%
fat: 41.77g
|
protein: 26.75g
|
carbs: 122.30g
2330*  1383
September 2014
Thu 25th: 850 * 63%
fat: 34.55g
|
protein: 31.93g
|
carbs: 96.60g
2267*  1417
Wed 24th: 1393 * 103%
fat: 33.85g
|
protein: 52.16g
|
carbs: 218.50g
2267*  874
Tue 23rd: 885 * 66%
fat: 22.42g
|
protein: 30.07g
|
carbs: 145.47g
2267*  1382
Mon 15th: 677 * 50%
fat: 15.14g
|
protein: 40.85g
|
carbs: 94.28g
2267*  1590
Fri 5th: 710 * 53%
fat: 41.56g
|
protein: 50.07g
|
carbs: 31.07g
2267*  1557
Thu 4th: 1588 * 118%
fat: 30.92g
|
protein: 56.15g
|
carbs: 265.78g
2267*  679
Wed 3rd: 1406 * 104%
fat: 52.76g
|
protein: 57.05g
|
carbs: 178.18g
2267*  861
Tue 2nd: 2070 * 153%
fat: 101.80g
|
protein: 85.86g
|
carbs: 204.76g
2267*  197
August 2014
Thu 28th: 992 * 73%
fat: 34.10g
|
protein: 58.91g
|
carbs: 140.94g
- -
Wed 27th: 1746 * 129%
fat: 87.34g
|
protein: 113.22g
|
carbs: 78.31g
2267*  521
Tue 12th: 1141 * 85%
fat: 66.93g
|
protein: 53.47g
|
carbs: 80.23g
2197*  1056

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