KayseaLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 11th: 1005 * 63%
fat: 40.56g
|
protein: 52.42g
|
carbs: 107.62g
2280*  1275
Mon 9th: 280 * 18%
fat: 8.00g
|
protein: 14.75g
|
carbs: 37.00g
2280*  2000
Wed 4th: 2121 * 133%
fat: 111.78g
|
protein: 100.22g
|
carbs: 190.95g
2280*  159
Tue 3rd: 1127 * 70%
fat: 45.97g
|
protein: 73.32g
|
carbs: 111.19g
2280*  1153
December 2016
Thu 15th: 1706 * 107%
fat: 120.80g
|
protein: 102.96g
|
carbs: 48.72g
2218*  512
Wed 14th: 2402 * 150%
fat: 136.63g
|
protein: 70.88g
|
carbs: 230.06g
2340*  62
Tue 13th: 2126 * 133%
fat: 82.88g
|
protein: 90.94g
|
carbs: 249.00g
2736*  610
Mon 12th: 2110 * 132%
fat: 76.07g
|
protein: 87.81g
|
carbs: 279.50g
2316*  206
Wed 7th: 250 * 16%
fat: 15.00g
|
protein: 18.00g
|
carbs: 14.00g
2214*  1964
Tue 6th: 2415 * 151%
fat: 115.09g
|
protein: 68.57g
|
carbs: 294.19g
2316*  99
Mon 5th: 2072 * 130%
fat: 88.05g
|
protein: 72.28g
|
carbs: 259.09g
2344*  272
November 2016
Wed 30th: 2077 * 130%
fat: 90.95g
|
protein: 85.32g
|
carbs: 218.68g
2933*  856
Tue 29th: 2250 * 141%
fat: 123.00g
|
protein: 92.00g
|
carbs: 196.00g
3051*  801
Mon 28th: 1346 * 84%
fat: 56.23g
|
protein: 83.47g
|
carbs: 130.48g
2371*  1025
Wed 23rd: 298 * 19%
fat: 8.40g
|
protein: 7.52g
|
carbs: 49.00g
- -
Mon 21st: 120 * 8%
fat: 6.00g
|
protein: 7.00g
|
carbs: 11.00g
- -
Fri 18th: 235 * 15%
fat: 7.09g
|
protein: 15.57g
|
carbs: 29.19g
- -
Thu 17th: 1657 * 104%
fat: 91.37g
|
protein: 84.26g
|
carbs: 114.71g
3032*  1375
Wed 16th: 2901 * 181%
fat: 123.27g
|
protein: 59.29g
|
carbs: 414.98g
2781*  120
Tue 15th: 1602 * 100%
fat: 65.32g
|
protein: 51.28g
|
carbs: 204.40g
3206*  1604

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