KayseaLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1526 * 95%
fat: 90.16g
|
protein: 91.95g
|
carbs: 93.07g
2158*  632
Mon 22nd: 1831 * 114%
fat: 75.97g
|
protein: 53.72g
|
carbs: 241.33g
2158*  327
Sun 21st: 1676 * 105%
fat: 63.26g
|
protein: 67.49g
|
carbs: 212.69g
2641*  965
Sat 20th: 1442 * 90%
fat: 44.61g
|
protein: 41.14g
|
carbs: 226.47g
2521*  1079
Fri 19th: 1876 * 117%
fat: 76.17g
|
protein: 72.48g
|
carbs: 245.49g
2176*  300
Thu 18th: 1520 * 113%
fat: 73.19g
|
protein: 49.12g
|
carbs: 171.77g
2176*  656
Wed 17th: 2141 * 159%
fat: 80.89g
|
protein: 61.41g
|
carbs: 272.68g
2176*  35
Tue 16th: 1485 * 110%
fat: 81.50g
|
protein: 75.00g
|
carbs: 116.50g
2176*  691
Sat 13th: 1469 * 109%
fat: 75.86g
|
protein: 54.66g
|
carbs: 141.54g
1856*  387
Fri 12th: 976 * 72%
fat: 62.62g
|
protein: 31.71g
|
carbs: 105.24g
2176*  1200
Thu 11th: 2176 * 161%
fat: 110.25g
|
protein: 69.23g
|
carbs: 224.63g
2184*  8
Wed 10th: 1517 * 112%
fat: 68.65g
|
protein: 62.40g
|
carbs: 174.03g
2184*  667
Mon 8th: 1825 * 135%
fat: 93.50g
|
protein: 30.00g
|
carbs: 222.00g
2184*  359
Sun 7th: 1503 * 111%
fat: 64.45g
|
protein: 46.37g
|
carbs: 192.41g
2506*  1003
Fri 5th: 3285 * 243%
fat: 210.00g
|
protein: 88.00g
|
carbs: 272.00g
2150*  1135
Thu 4th: 1252 * 93%
fat: 23.60g
|
protein: 64.16g
|
carbs: 197.95g
2150*  898
Wed 3rd: 1781 * 132%
fat: 65.77g
|
protein: 49.86g
|
carbs: 252.35g
2150*  369
Tue 2nd: 1617 * 120%
fat: 81.51g
|
protein: 26.31g
|
carbs: 201.34g
2822*  1205
Mon 1st: 1950 * 144%
fat: 96.04g
|
protein: 65.84g
|
carbs: 215.51g
2921*  971
July 2016
Fri 22nd: 460 * 34%
fat: 14.50g
|
protein: 14.00g
|
carbs: 70.00g
2161*  1701

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