KayseaLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 677 * 50%
fat: 15.14g
|
protein: 40.85g
|
carbs: 94.28g
2267*  1590
Fri 5th: 710 * 53%
fat: 41.56g
|
protein: 50.07g
|
carbs: 31.07g
2267*  1557
Thu 4th: 1588 * 118%
fat: 30.92g
|
protein: 56.15g
|
carbs: 265.78g
2267*  679
Wed 3rd: 1406 * 104%
fat: 52.76g
|
protein: 57.05g
|
carbs: 178.18g
2267*  861
Tue 2nd: 2070 * 153%
fat: 101.80g
|
protein: 85.86g
|
carbs: 204.76g
2267*  197
August 2014
Thu 28th: 992 * 73%
fat: 34.10g
|
protein: 58.91g
|
carbs: 140.94g
- -
Wed 27th: 1746 * 129%
fat: 87.34g
|
protein: 113.22g
|
carbs: 78.31g
2267*  521
Tue 12th: 1141 * 85%
fat: 66.93g
|
protein: 53.47g
|
carbs: 80.23g
2197*  1056
Mon 11th: 2221 * 165%
fat: 129.00g
|
protein: 97.00g
|
carbs: 174.00g
2197*  24
Wed 6th: 413 * 31%
fat: 17.83g
|
protein: 22.15g
|
carbs: 40.57g
2197*  1784
Tue 5th: 1522 * 113%
fat: 59.39g
|
protein: 67.80g
|
carbs: 100.27g
2290*  768
Mon 4th: 1270 * 94%
fat: 52.21g
|
protein: 85.54g
|
carbs: 87.48g
2197*  927
July 2014
Wed 2nd: 1206 * 89%
fat: 70.30g
|
protein: 72.52g
|
carbs: 68.30g
2344*  1138
Tue 1st: 432 * 32%
fat: 12.84g
|
protein: 25.43g
|
carbs: 54.14g
2197*  1765
June 2014
Fri 27th: 1455 * 108%
fat: 75.17g
|
protein: 71.16g
|
carbs: 127.27g
2197*  742
Thu 26th: 731 * 54%
fat: 42.84g
|
protein: 70.47g
|
carbs: 23.57g
2668*  1937
Wed 25th: 461 * 34%
fat: 30.05g
|
protein: 43.56g
|
carbs: 4.77g
2702*  2241
Tue 24th: 567 * 42%
fat: 32.36g
|
protein: 38.60g
|
carbs: 30.36g
2322*  1755
Mon 23rd: 564 * 42%
fat: 23.67g
|
protein: 38.01g
|
carbs: 52.35g
2684*  2120
Fri 20th: 486 * 36%
fat: 24.34g
|
protein: 31.70g
|
carbs: 37.66g
2277*  1791

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