| October 2023 |
| Thu 19th: |
192 *
|
15%
|
fat: 6.05g |
| |
protein: 6.28g |
| |
carbs: 33.09g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
640 *
|
51%
|
fat: 20.50g |
| |
protein: 29.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 13th: |
257 *
|
21%
|
fat: 4.25g |
| |
protein: 23.53g |
| |
carbs: 30.80g |
|
-
|
-
|
| Fri 12th: |
492 *
|
39%
|
fat: 30.95g |
| |
protein: 21.78g |
| |
carbs: 32.92g |
|
-
|
-
|
| Thu 11th: |
1049 *
|
84%
|
fat: 50.88g |
| |
protein: 81.81g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 10th: |
1160 *
|
93%
|
fat: 79.36g |
| |
protein: 65.36g |
| |
carbs: 53.34g |
|
-
|
-
|
| Tue 9th: |
1014 *
|
81%
|
fat: 55.36g |
| |
protein: 81.62g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 8th: |
973 *
|
78%
|
fat: 48.37g |
| |
protein: 79.89g |
| |
carbs: 54.75g |
|
-
|
-
|
| Sun 7th: |
1269 *
|
102%
|
fat: 61.20g |
| |
protein: 70.00g |
| |
carbs: 92.58g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
466 *
|
37%
|
fat: 20.42g |
| |
protein: 42.93g |
| |
carbs: 27.15g |
|
-
|
-
|
| Tue 3rd: |
960 *
|
77%
|
fat: 59.93g |
| |
protein: 76.16g |
| |
carbs: 28.87g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
1038 *
|
83%
|
fat: 49.75g |
| |
protein: 79.79g |
| |
carbs: 93.14g |
|
-
|
-
|
| Mon 17th: |
1221 *
|
98%
|
fat: 59.06g |
| |
protein: 98.90g |
| |
carbs: 65.53g |
|
-
|
-
|
| Sun 16th: |
1388 *
|
111%
|
fat: 70.47g |
| |
protein: 114.81g |
| |
carbs: 81.95g |
|
-
|
-
|
| Fri 14th: |
1029 *
|
82%
|
fat: 62.99g |
| |
protein: 65.69g |
| |
carbs: 67.09g |
|
-
|
-
|
| Thu 13th: |
1174 *
|
94%
|
fat: 73.22g |
| |
protein: 54.24g |
| |
carbs: 98.12g |
|
-
|
-
|
| Wed 12th: |
1057 *
|
85%
|
fat: 56.64g |
| |
protein: 39.21g |
| |
carbs: 106.69g |
|
-
|
-
|
| Tue 11th: |
1098 *
|
88%
|
fat: 71.37g |
| |
protein: 52.98g |
| |
carbs: 82.67g |
|
-
|
-
|
| Mon 10th: |
1101 *
|
88%
|
fat: 68.52g |
| |
protein: 53.47g |
| |
carbs: 73.97g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
463 *
|
37%
|
fat: 25.43g |
| |
protein: 34.03g |
| |
carbs: 41.92g |
|
-
|
-
|
